#fitfluential

Instagram photos and videos

Having fun at Emerald Lakes, while doing a bit of stretching. Well deserved after my hard workout session yesterday.
#fitnessgirl #bogo #tan #smile #trainer #workout #healthy #firm #naturalhair #body #love #beautiful #fitfluential #fitspo #havingfun😄 #workoutmotivation #strongwoman


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Always striving to be a better me

Miami Beach, Florida

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AB BLASTER 💥 First 3 are a nice circuit to do either at the end of a workout out or on it’s own! The 4th and 5th are some more “advanced” moves to really work the core and improve overall performance 💪
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. 🔸Circuit repeat 3 times🔸
•Dead bugs 20 •Leg raises 10 •Kicks 20 •Flutter kicks 20 •Frog sit ups 10 •Side toe taps 20 •Weighted sit ups 10 •Oblique crunches 10 each side •Plank 30 seconds •Side plank 30 seconds each side
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🔸Advanced moves🔸
•Hanging side crunches 5 each side x3
•Hanging Leg raises 10x3
•Wood choppers 10 each side x3
•TRX straight crunches x3
•TRX side crunches x3
Song is One, two step by Missy Elliot. Song is Propaganda by DJ snake


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~Find what you love and let it kill you.~ Bukowski
#everydayimhustlin#nofilterrequired

Goodlife Fitness

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“Let’s take another selfie”, she said. “It’ll be the last one I promise”, she said.


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I know it’s flipped and I don’t care hahaha. @sunfedmeats chicken free chicken is soooo impressive you guys. It’s made from pea protein, clean ingredients, texture on point, and I also read that Shama Lee (founder + ceo) decided to leave the product the color that it was rather than bleaching it to make it look more like chicken. (Lots of companies will bleach/add color to make things look more palatable 🤢) if you’re in NZ, try it! I can’t wait to put this in everything!


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📣Visit our Gym, well Equipped with High end Technology, fully furnished enhancing your gym experience.
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🏷️Reasons to Join REAL PowerHouse FITNESS .
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👉Make every movement count. With just the right amount of training and motivation, we can help you reach your fitness goals.
#Fitspo #Fitfam #GymLife #NoPainNoGain#FitLife #GetStrong #Workout #TrainHard#Gains #Strengthtraining #Physiquefreak#Fitness #Bodybuilding #Yoga #CrossFit#Detox #FitFluential #Gym #Movenourishbelieve#Health #EatClean #FitFood #GlutenFree #HealthyEating #Nutrition#Vegan #GetHealthy #HealthyLife #HealthTalk #IQuitSugar


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Quick Sunday total body workout using a pair of dumbbells. This morning doing one of my favorite workout because i have burpees, planks, push-ups, rows plank rotation, squats and presses all in one sequence.
Do it for 10 reps 3 rounds or add as a finisher at the end of your routine and let’s feel energized afterwards 😘
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#sehat #olahraga #workout #homeworkout #fitness #fit #health #healthy #personaltrainer #fitmoms #compoundtraining #dumbbellworkout #fitmoms #fitfluential #sundayworkout #burpees #plank #pushup #row #plankrotation #squat #dumbbellpress #totalbodyworkout


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🙇🏻‍♀️THANK YOU!

I wrote something on my business page ...@ginastotalfitness_ct yesterday about this so go give that page a follow & read!
Hitting #10k isn’t about just the number but it’s about how many lives are being impacted. My goal is to help as many people as possible including my clientele at my gym and most of you who can’t make it to my #boutiquegym
Stay Posted For A Workout Later Today 💪🏻❤️
#fitwithgina_ct #ginavalles #liveyourbrand #instagood #onlinehealthcoach #healthandfitness #onlinetrainer #ginastotalfitness_ct #fitfaminstagram #girlswholift #fitspo #fitfluential #getstrong #changelives #womenpreneurs #entrepreneurlife #fitpreneur #sundaymorning

Gina's Total Fitness

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What did I just witness?😂😂 Follow @fitness_hound

Keke

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Chasing goals and dreams...
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#lifestyleprogram #NinjaWarriorAU #aboriginalfitness

G-Star Raw

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Accurate. 🤨
#tiuteam


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Definitely not the face I make knowing the weekend is over, BUT I filmed two videos for YouTube today, and have two videos for Instagram ready to go - IM ON A ROLL 🤩
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Hope you’re all having an amazing weekend 💗
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Outfit: ARISE V2 @echt_apparel
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats #health #mentalhealth


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Happy Sunday Lovelies 💕 checkin in with my fit fam to let you all know I have a new YouTube video up! It’s a ‘what’s in my kitchen tour’ 🙊 who knows you’ll have to go follow the link in my bio to find out 🤷‍♀️ Also what do you guys want to see more of in my YT videos?! Gimme ya ideazzzzz 💕💕💕💕
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#youtuber #youtubers #fitnessyoutuber #foodideas #mealideas #sundayfunday #sunday #sundayvibes #bootygoals #bootygains🍑 #bootyworkout #squatbooty #squats #workhardplayhard #macrocounting #bikinicomp #getfitordietrying #getstrong #liftheavy #weighttraining #nopainnogain #movenourishbelieve #bodybuilding #gymlife #workoutmotivation #fitfluential #girlswholift #physiquefreak #fitnessmodelsdotcom #flex

Gold Coast, Queensland

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