#fitgirl

Instagram photos and videos

Boooooty booooty boooooty and leg day 🤭😅 don’t forget to double tap 💙 Let’s get it 👊

1️⃣ 3 sets of 8 banded sumo box squats (box squats take it a lot easier on the knees just a lil tip for my bad knee girls aka me) into 12 banded pulsing squats with a bum tap

2️⃣ GOOOOD MORNING!! Haven’t done these in so long. I did 3 sets of 8! Highly recommend reducing your weight here

3️⃣ 3 sets of 10 sumo RDL into 10 jumping sumo squats
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Credit: @whitneyysimmons


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Siempre es importante tomar un pre entrenamiento y que mejor si es de @limitxnutrition ☺️☺️ #fitness#fitgirl#fitnessgirl#gym#gymmotivation#mexican#goals


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Date Night with my Handsome!!! And he's all clean Shaven and looking like a Baby 😍😍😍 We are both foodies so it's always fun to try new spots in the Bay. He is definitely the perfect partner and date for our food adventures! 😘#selfie #fitgirl #stayfit #fitlife #fitspo #cardio #fitness #fit #yoga #fitcouple #fitboy #vegetarian #foodie #laos #newera #fashion #irish #bestfriend #warriors #thaifood #dubnation #hayward #datenight

Chai Thai Noodles

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No turning back now! Your girl started a new job today! So excited to make some personal changes! I definitely miss all my friends at my previous position, but it was definitely time for a change ❤️❤️ onwards and upwards my lovelies


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It’s a #ketotreat! Made me a root beer float tonight to accompany my guilty pleasure of watching #marriedatfirstsight 😍
Diet A&W Root Beer
1/4 cup heavy whipping cream
So delicious!
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#healthyliving #healthylifestyle #cleaneating #fitgirl #fitgirlsguide #fitness #fitnessgoals #absaremadeinthekitchen #weightloss #weightlossgoals #goals #ketofriendly #ketodiet #keto


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At least she didn’t copy my outfit this time 👯‍♀️


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Los locos de las 20hs 💪😎
Dos días seguidos de entrenamiento...y seguimos sumando 😁😁😁... aunque duela todo 😛
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#vidadelestudiante #estudiante #kinesiologia #uba #fitnessaddict #befit #actividadfisica #movete #befit #fitfamily#motivacion #buenavida #pruebacosasnuevas #seguimoviendote #fitgirl #chicafit#fit
#dashurfitness #dashurmepone #crossfuncional

Dashur Fitness Cross-Funcional

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Lights out


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Deseja eliminar entre 5 a 10kg de Gordura Corporal em apenas 3 semanas? ⤵⤵
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📛 Clique no link azul que esta em meu perfil ▶@dietade21diascomsucesso ◀ , e inscreva-se agora mesmo!

#chorabacon  #fitgirl #vidasaudavel #fitness #bundananuca #emagrecer #reeducacaoalimentar  #secabarriga #barrigachapada #fitlife  #emagrecercomsaude #treinofuncional #queimarbacon #semjacar #semgordice #barriganegativa  #cinturafina #secaredefinir #dieta #dieta21dias


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Chulada de mujer tengo 😍


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Moin moin.. der frühe Vogel und so.. Grad aus dem Bett gefallen🤔
Ist ja a......h kalt draußen, dunkel, wääähh...da brauch man ja bald wieder kuschel Socken und Kuscheldecke , Kerzenschein..
Habt einen tollen Tag ! 😊😊😊😊🐾 #abnehmenohnezuhungern #gym #bodybuilding #paleo
#weightlos #healthy
#Eiweiß #Proteine
#schlankr #fitgirl #minimal #fitnessrezepte #mcfit #nocarb #lecker #transformation #keto #foodlove #fitfam #ketogenese #bulletproofcoffee #cupview #fitfam #runtastic #shape

Leipzig, Germany

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Rice n beans #gaintrain


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I like my coffee so strong that it wakes up the neighbours


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Make up summer 💋


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I LOVE this : 💕 Successful people maintain a positive focus in life no matter what is going on around them. ☀️They stay focused on their past successes rather than their past failures, 😀and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them. JC💯👌🏼🙌🏻 .
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Stay focused💪🏻
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#motivation #fit #fitness #gymlife #girlswholift #instafitness #gym #trainhard #eatclean #goals #dedication #fitgirl #muscle #fashion #fitfam #running #cardio #healthy #lifestyle #workout #bodybuilding #hair #selfie #girl


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I hope those of you who had a long weekend thoroughly enjoyed it, I know I did, and for those of you who didn’t guess what, you made it through Monday!!!

Kleinburg

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Deseja eliminar entre 5 a 10kg de Gordura Corporal em apenas 3 semanas? ⤵⤵
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📛 Clique no link azul que esta em meu perfil ▶@dietade21diascomsucesso ◀ , e inscreva-se agora mesmo!


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The other half of my coven 🧙🏻‍♀️🧙🏻‍♀️


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3 more weeks till I'm back with my Queens 🐯 which means when I get back into the gym *hopefully* Friday it's time to kick things up a notch and push even harder to kill my workouts💪🏼.
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#motivation #balance #cheerleader #flexible #fitness #happy #dancer #acro #ballet #progress #fitgirl #fitmom #toneitup #lfl #tiu #smiles #yoga #strong #sportsgirl #workout #active #blogilates #poppilatesofficial #popcommunity #sweatyselfie #workoutselfie #confident #girlswholift #courageouslyconfident


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Seja luz! Não para ofuscar os outros, mas para que seu brilho possa ser um motor transformador para os outros. ..
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#boanoite #love #titiaama #cute #strong #moments #love #instagood #Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #girlswholift #training #fitbody #bodygoals #selfie #likeforfollow


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Awesome physics 🥑🍒🍒🔥👈👈 Model: @annamatthewsss
Follow @ultimate_fitness_rockstars 👈👈Follow @ultimate_fitness_rockstars for more amazing content
A complete body building center.
☑☑💪🏻💪🏻🏋🏿🏋🏿
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✅ L I K E & Comment 💞
#bodyfitnessgym
#progress #fitnessmodel #activelife #fitchick #bodyupdate #fitbod #fitispiration #healthylifestyle #fitnessjourney #goals #motivate #gymgirl #fitstagram #strongwoman #fitnessmotivation #gymmotivation #toned #bikinigirl #fitgirl #eatclean #health #fitfam #workout #fit #motivation #gym #healthy #fitness #gym.empires.ig


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@converse has been a part of my story since I was 13. I worked hard and saved up to get my first pair of purple high-top #chucks because I thought they were the coolest shoes ever. Skip forward to age 25 and I still think they’re the coolest shoes ever, but now they’re part of our story. What’s your #conversestory ?


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Aaaaawwww #tumeric and #ginger root!! 👏👏👏
These magical roots will do wonders for your immune system. I prefer to juice them and add a bit of black pepper on top (this helps with absorption rate). 💪
I have been working on getting most of my nutrients from real whole food sources rather than taking supplements or foods “fortified” with vitamins and minerals. Our bodies don’t absorb most of those types of nutrients. Just because you are in taking them doesn’t mean your body is absorbing them and using them. This can actually be doing more harm than good! 😣
Although I do take supplements and there is a time and place for them...this shouldn’t be the main source of how you get your nutrients. Eat real whole food for optimal heath! 🙏💪
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- #nutrition #eatclean #cleaneating #healthyfood #healthyeating #healthylife #healthyliving #healthylifestyle #rawfood #plantbased #vegetarian #fitfam #fitspo #fitlife #fitgirl #gymrat #motivation #inspiration #health #wellness #loveyourself #loveyourbody #dontgiveup


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