#fitness

Instagram photos and videos

BT360 👉🏼Leg workout
3 sets of each 🏋🏼‍♀️ 12-15 reps
MAKE SURE YOUR LAST 3 REPS ARE TO FAILURE‼️
5 min resistance band warmup (not shown) OR 5-8 min jump rope warmup followed by ballistic leg stretches 🔹Barbell sumo squats 🔹Banded barbell sumo squats (lift toes onto plate if you’re not feeling it in your hams & glutes) 🔹Bent bar (or barbell) hip thrusters (drive through your heels!) 🔹Banded bent bar hip thrusters
🔹One legged kettlebell hip thrusters 🔹Banded squatted abductor side-to-sides 🏋🏼‍♀️SUPERSET 10-12 reps - NO REST
Full ROM kneeling cable glute kickbacks
Standing cable glute kickbacks
Cross legged cable glute kickbacks (targets glute medius) 🔹Cable abduction (not shown)
🔹Cable adduction (not shown) 🔹TRX or bench weighted Albanian lunges
🔹Banded donkeys & clams 30:30 ea side (not shown) 🔥Static stretch cool down


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Sometimes life is crazy. Sometimes you stay out late & drink too much. Sometimes you let yourself stay in bed until 9:00a (that’s super late to me!). But, I still got my run in...just a smidge later than normal. Luckily, the weather was absolutely gorgeous this morning. I was worried that the late start would mean suffering in the heat, but it was surprisingly beautiful. A bit overcast, w/ an amazing breeze. Coach had 12-14 easy miles on the schedule. I was shooting for 12 but felt so good that I went for the 14. It’s amazing the difference weather makes.🤗
Two things I’m reflecting on as this week ends: 1) This was my highest weekly mileage in awhile & I feel great! 2) I feel like this weeks training went perfectly! 83% of the miles I ran this week were at my easy pace! I only do 2 workouts (days where I do speed work, or goal pace work) a week. Those two workouts this week were solid! I go hard on my fast days, and use my easy days to recover. It’s as simple as that. I’m excited to tackle another week of training. Just 11 short weeks until goal race #1.🤗🤗🤗
Happy Sunday, friends! Mine has been busy & its finally time to relax!!


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🔔 E muito fácil participar, basta seguir as regras. 👇
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📛 1 , Siga todos os perfis que estou seguindo!
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📛 2 , Comente OK neste post oficial 😜
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😚 Pronto só aguardar, vamos divulgar você. .
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Salvador, Bahia, Brazil

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1 week from today I compete at the American Open Series 2 in Valley Forge PA. Hope to see you there. Training is going well. Tomorrow I begin the taper and so at this point it's in God's hands. @ctaber23 @maizels_training_hall . . . . .

#instadaily #sunday #fitness #igers #instagood #me #follow #weightlifting #workouts #workout #instagram #crossfit #fitfam #bodybuilding #instalike #powerlifting #gym #like #usaw #gewichtheben #deutschekraft #GetYourPissHot #GiveItToMe

Maizels Training Hall

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As I’ve shared, we've recently embarked on a new adventure that we're extremely excited about! ❤️ And it’s very important for us to have my own honest reviews for our products from our clients. We offer over 50 products and there's no way we can possibly try all of them!! We need 8️⃣ supportive friends that are willing to do a simple product review for my portfolio!!! In doing so, you'll get OUR wholesale representative pricing for 3 months with the $50 lifetime membership fee WAIVED (comes with lots of other perks as well) as a promotion while we get my business off the of ground!! If you can please pick a number below that best describes you & your goals for the product you'd be willing to share your honest review of & we can go from there! Comment below. ⬇️ 1. Someone who wants to get rid of stretch marks. 👶
2. Someone who wants to lose 15+ lbs in 3 months. 👙
3. Someone who wants to grow their hair out. 💁
4. Someone who wants help focusing and managing stress. 😬
5. Someone who can't change their eating habits, but wants to some lose weight. 💊
6. Someone who wants to diminish cellulite!✌💨
7. Someone who has acne and wants clear skin.👃
8. Someone who doesn't eat all their servings of fruits/ veggies, but wants to. 🍌🍎🍏🍊
9. Someone who wants to cleanse their body and lose inches in one week! 🌱
10. Someone who would like their coffee to boost their metabolism, increase their focus & curb their appetite. ☕️
11. Someone living the Keto lifestyle who wants assistance staying in Ketosis. 💥


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Dont forget to show your admin @al1c1apa1ge some love 😍


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Omfg 😳
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🅵🅾🅻🅻🅾🆆
@GymFuckery
@GymFuckeryTV
@GenerationIronOfficial
@Squat_Wolf
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🎥 via @thegainz credit @lbbylbgarrett -
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Send us your gym fails, comedy and memes (dm or email us) or use #gymfuckery to be featured.
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@xonetwork


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Sunday Funday! Question of the day, what's your favourite way to unwind?


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*•* oh how I have missed you... gym... finally...and no more cookies for breakfast 🍪 *•*


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I love my baby girls heart. She helped me today pass out blankets toiletries to the homeless. For those who have nothing something is everything. Give what you can when you can. #giveback #oceanside #homeless #heart #love #sunday #godisgood

City Of Oceanside

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El resto es historia. @lebriquefc ⚽️❤️

Northchamp (Paraísos)

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😌🙏🏻


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Life ain’t always sunshine and rainbows. Sometimes you have to work hard for what you want.. @savage_barbell @saturn196 #
Don’t be ashamed of trying. Every journey has to start somewhere.. #savagebarbell
#bikinicompetitor #mma #boxing #fitmom #fitness #lubbockmodel

Fit/Plainview

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