#funfitness

Instagram photos and videos

Beginner Bikram Yoga (All Levels)
Fridays 4:30 PM //πŸ“@BikramYogaRC

Bikram Yoga Rancho Cucamonga

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It's funny, I fell off of social media world and the real world still kept on spinning! How is everyone?!!!!! It happened accidentally and it just kept on going... I hope everyone is amazing! A few photos to succinctly summarize where I've been... enjoying being outside and hanging with my crazies (@mposkin included). What are you up to? #outdoorfun #funfitness #gardening #summer #keepmoving #explore #laugh #smile #cry #sleep #repeat #love #fitness #health #wellness


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Friday is arm day πŸ’ͺ🏼 Here is a look at what I did. Trying to work on size so I'm am slowing everything down to cause more time under tension. If you want more size slow down the exercise‼️Simple but very effective. Hope this adds to your arm day arsenal 😎
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πŸ’Ώ:@derrtymo
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#armworkout #armday #bicepworkout #tricepsworkout #biggerarms #timeundertension #personaltrainer #fitinspiration #fitnesssmotivation #fittips #fitfriday #fitness #buildmuscle #gainmuscle #funfitness #health #wellness #24hourfitness #fitnessmodel #gymtips #gyminspiration #workoutmotivation #workoutoftheday #workoutroutine #gymexercises #loseweight #lookgood #music #fun

24 Hour Fitness - Highlands Garden, CO

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TGIF 45 πŸ‘ˆπŸ‘ˆπŸ‘ˆ
Come to our one hour hybrid workout tomorrow. It's Hollywood Saturdays.
πŸ”΄ βšͺ πŸ”΅ πŸ”΄ βšͺ πŸ”΅
#f45 #functionaltraining #Hollywood #circuittraining #hybrid #funfitness #partyinthehouse #readyfortheweekend #fitness #fitfam #fitspo #coralsprings #parkland
#tomorrowisanotherday


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Yo @shayna_manshoory . What r u doing? Oh... Just hanging around. Happy friday😁

#teamdream #staymotivatedπŸ’ͺ🏽 #buddysystem #strengthcomesfromwithin #havefun #funfitness #fitness


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Thank you @sweatlifedynasty and @sarapetrucci_xo for the awesome gift! Y’all are amazing. #awesomecoaches #liveactive #funfitness #stayawesome

Galax, Virginia

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Flying into the weekend like wonder woman...on feets. πŸ˜œβœˆοΈπŸ€ΈπŸΌβ€β™€οΈ
May your weekend include play time and lots of nature while it’s sunny in Seattle!
#friyay #fridayvibes #fridaymood

Washington Park Arboretum

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Always get it right on the beat πŸ’ƒπŸΎπŸ‘πŸ’ƒπŸΎπŸ‘
πŸ˜‚ dying at the commentary.
I love that I’ve lost so many followers lately, honestly because those weren’t my people.
My type of people live a life of self expression, play, and fun. And usually have more smile wrinkles than frown wrinkles. 😜

I’ve been figuring out who to be, how to act and all that other crap on social media.
I’ve come to accept that I live life in a sports bra and limited pants, I twerk because I can, I pole dance because it is one of the most challenging things my body and mind have done in a long time and I still at times am going to give a fuck about what the internet thinks of me.
But my bills are paid, my pockets are full, my booty is growing, I’m carefree and I’m ME πŸ¦„πŸ™‹πŸ½β€β™€οΈπŸ’πŸ½β€β™€οΈ #unfollowme .
Had to share @sarah.polerina amazing choreography 😻 I love it so much!
Her classes are always fun and full of other like minded vixens
#expressyourself #hatersdontpaymybills

Brass Vixens

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Excellent performance at the fundraiser last night! Moving our boombseys! πŸ’ƒ So much fun and for such a good cause! Dancing African dance has brought me many opportunities and introduced me to great friends! It also keeps me fit and strong! It can for you too! Join me online to get back in shape or add something fresh to your routine! Workout with me anytime, anywhere! πŸ‘‰πŸΎ Kukuwafitness.com/streaming
Have a fantastic Friday loves! πŸ˜˜πŸ™Œ
@coachcassfit @ladypink885 @the50something .
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#africanmusic #africandance #africa #africandancefitness #funfitness #fundraiser #fundraising #newfriends #stayfit #getfit #workout #fitness #streaming #workoutonline #onlineworkouts #newopportunities #moveyourboombseys


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If you have to do halos you might as well make it fun #wcmuaythai #triceps #fitness #funfitness

WC Muay Thai

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Can’t make it to the SDF party tonight?? Never fear!WE GOT YOU COVERED cuz there is class TOMORROW MORNING too!! πŸ™ŒπŸΌπŸ™ŒπŸΌ
Weekly Saturday morning classes have been LIT! Join @camille.seattledancefitness for 60 minutes and release your inner HIP HOP DIVA! πŸ’πŸΌβ€β™€οΈπŸ’πŸΌβ€β™€οΈ
930-1030am
Alive Juice Bar in Shoreline, WA
$12 to drop-in
Site link in bio to see more and buy your pass!
#seattledancefitness #cardiodanceparty


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The exercise was named in the 1930s for American physiologist Royal H. Burpee, who developed the burpee test.
This burpee gentleman earned a Ph.D. in applied physiology from Columbia University in 1940 and created the world renowned "burpee" exercise as part of his Ph.D. thesis.
He used it as a quick and simple way to assess fitness.
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The exercise was popularized with United States Armed Services and they adopted it as a way to assess the fitness level of recruits prior to World War II..
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Consisting of a series of the exercises performed in rapid succession, the test was meant to be a quick measure of agility, coordination, and strength..
πŸ‘†πŸ‹οΈβ€β™‚οΈ.
#fridaymood #fitnesstipoftheday #fitnesstipoftheday #fitfam #historical #knowledgeofself #knowyourbody #cardio #funfitness #kerryfitfam #upanddown


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Roller Dance Workshop is happening THIS SUNDAY 4-6pm! .
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Who is rollin with us??? β˜€οΈπŸŒŠ.
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#larollergirls #LARG #rollerdance #rollerskating #beachskate #funfitness #sundayfunday #fitnessmotivation #fitfam #squad #santamonica #workshop

Santa Monica, California

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Think you can hold a plank for 90seconds?! Come and visit me tomorrow @unionsquaredonuts and take the @clubpilates_assemblyrow plank challenge for a chance to spin the wheel and WIN prizes! #originalplanksta #funfitness #fitnessdonutinmymouth #🍩

Union Square Donuts

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F R I D A Y
My second favourite
~F~ WORD
#flyingintotheweekend
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#AriseTrue
#TogetherWeRise

Long Point Provincial Park

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Love these guys❀️

Highgate Wood

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When times get tough, keep your head up, keep fighting! There is always a light at the end of the tunnel.


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TODAYS THE DAY!
#Throwback #Party @motivationfitnessjoliet
All are welcome
Space is limited so register ASAP!
www.MotivationfitnessJoliet.com and on our free app!
$15 drop ins
#Zumba #DanceParty #BestStudentsEver #Funfitness #Bailando #UptownFunk #Pitbull #DaddyYankee #CrazyLove #FeelThisMoment


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Saturday workout...YOU IN?!!πŸ‘ŠπŸ»πŸ’ͺ🏻 8am - Box & Tone
9am - Walking by Curves
#weekendworkout #makeithappen #box #tone #sweat #walking #cardio #funfitness #30minutes #curves #caringbah #seeyouonthecircuit

Curves Caringbah

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Maybe you have heard about some of the Cycle classes we offer here at Life Time, but for one reason or another, you’ve just never walked into one? Tomorrow, Saturday 7/21 you have two opportunities to learn everything you need to know about what we do in Cycle in a friendly and inviting non-judgmental atmosphere, and even try out the bikes for a short ride! These classes are PERFECT for those new to fitness, or ANYONE looking to add variety to their workouts! I would love to see you at one or both of these classes! As always, non-members welcome, just comment below for your free pass! #amparmy #ampcycle #whyiamp #ltemployee #birminghamfriends #birminghamfitness #vestaviahills #funfitness #alllevelswelcome #indoorcycling

Life Time Fitness - Vestavia Hills

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Our little program is getting a bit of a reputation for creating more then just toned bodies..... rumour has it this lifestyle is increasing overall happiness!!! πŸ€— #happygirlsaretheprettiest

Amherstburg, Ontario

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Back health is super important.... Try out this foam rolling routine to remote mobility. You can apply more pressure down through your body into the roller for a more intense stretch or bend your knees up to take the pressure off the area if you are feeling more sensitive.

I've struggled with back injury and misalignment and this stretch always work wonders


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How low can you go?? Happy Friday! Make sure to stay on track with your eating habits this weekend! It's easy! Have your treats here and there, but keep them limited. Enjoy!
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#nutritioniskey #foodscience #foodforthought #fitness #funfitness #limbo #cfm #communitywithheart #crossfit #strengthandconditioning #weekends #happyfriday #weekendvibes #workhardplayhard


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πŸ™ŒπŸΎ I have an
announcement
to makeπŸ™ŒπŸΎ
β€’β€’β€’β€’β€’β€’
β€’β€’β€’β€’β€’
β€’β€’β€’β€’
β€’β€’β€’
β€’β€’
πŸ‘‡πŸ½
IT’S #fitnessfriday πŸ™ŒπŸΎπŸ™ŒπŸΎ
The End πŸ’‹
#instafun #asthetic #coolsculpting #treatyourself #pedicuredtoes @lululemon #lululemon #beautycare #gymglamour #funfitness #fridaymood #spandex #boomerangvideo #smiles #bodytransformationcoach @thedoctorstv @imagenbodysculpting #sassy #weekendwarrior #healthylifestyle #fitaf #workoutoutfit #hottiewithabody #omahapersonaltrainer #fitnessgrouptraining #spaday #fitnessgrouptraining #personaltrainer #followthis @chillbody

Chill Body Day Spa- Countryside Village

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