#gloucesterroad

Instagram photos and videos

Movement - The human body is meant to move. There are forms of movement out there, #walking, #gym, #dance, #yoga, #pilates, #TaiChi just to name a few. Find something that you love to do as long as it is appropriate for your stress levels.
Your movement has to be appropriately adjusted according to stress levels and balance must be achieved for a healthy body.
The benefits of moving are as follows:
Increases muscle strength
Increases flexibility of muscles and range of joint motion.
Produces stronger bones, ligaments, and tendons
Reduces the chance of injury
Enhances posture and physique
Lowers resting heart rate
Strengthens heart function
Lowers blood pressure
Improves oxygen delivery throughout the body
Increases blood supply to muscles
Enlarges the arteries to the heart
Reduces heart disease risk
Helps lower blood
Helps lower blood cholesterol and triglyceride levels
Raises levels of HDL
Improves immune function
Aids digestion and elimination
Increases endurance and energy levels
Promotes lean body mass
Provides a natural release from pent-up feelings
Improves the ability to handle stress
Helps reduce tension and anxiety
Improves mental outlook and self-esteem
Helps relieve moderate depression
Induces relaxation and improves sleep
Increases self-esteem
Stimulates improved mental function

I love to dance, I go to the gym, take walks on the beach and do yoga or stretch. Find something you love to do whilst moving your body. What's your favourite form if you've found it?
#health #wellbeing #exercise #movement #IBS #IBD #HealthCoachingTips #Bristol #Cardiff #Blackwood #GloucesterRoad #BNHS #BalancedBeing


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#Repost of the lovely @jennboctor outside Fait Maison - love the reflection of red London bus. ・・・
@fait_maison_london afternoon tea πŸ’•
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#londonbus #redbus #afternoontea #alfrescolondon #londonalfresco #gloucesterroad #homemade #faitmaison #faitmaisonlondon #scones #sconesandjam

Fait Maison

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No filters πŸ”₯πŸ”₯πŸ”₯ bookings 25% off bookings with Ralf www.bristolbarber.com

Bristol, United Kingdom

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New South Ken Kids Prints now available in my @etsyuk shop πŸ‘†πŸ»swipe across for more colourz πŸ‘‰πŸ»
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Personalised with your town name... from #Kensington to #Belgravia and everything around and inbetween and lots of lovely colour combos!
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#gettingdownwiththekids
#kidsdecor #kidsprints #southkenkids
#southken
#southkensington
#print
#poster
#kidsroom
#gowest
#london
#londontown
#gloucesterroad
#sloanesquare
#fulham
#fulhamroad
#brompton
#illustration
#type
#typography
#distressedtype
#texture


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Not often you see the #tube this empty #GloucesterRoad #london

Gloucester Road Station

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Eden Skin Clinic recently featured in travel magazine SUITCASE’s best spas in London list alongside the Cowshed at Shoreditch House, the Four Seasons and cult skincare brand Aesop’s spa.

SUITCASE’s Jess Wrigglesworth explains, β€œThere’s no doubt about it, most Londoners could use some time out. Our fast-paced lifestyles which make the city so vibrant can often leave residents feeling a little less so, as we constantly strive for that ever-elusive work-life balance. Yet among the crowds and concrete, it is possible to find pockets of serenity. Urban spas and clinics can provide some much needed R&R, whether you’re after some pre-party pampering or a more spiritual experience. SUITCASE picks out the city’s best offerings.” Jess chooses her top eight London spas, singling Eden Skin Clinic out as β€˜the medi one’, specialising in non-invasive aesthetic treatments and advanced skincare. β€œWith two locations in west London, the Eden Skin Clinic specialises in non-invasive aesthetic treatments – put simply, they achieve dramatic effects without surgery. Try the Venus Freeze, a skin-tightening and wrinkle-reducing treatment which uses state-of-the-art technology on the face and body to naturally contour and rejuvenate the skin. Look no further for a skin transformation, just in time for party season.”
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#pressfeature #magazine @suitcase @toniandguygrd @toniandguywimbledon @toniandguyworld #bestclinic #bestmedispa #inthepress #antiaging #skincareexpert #loveyourskin #bblogger #blogger #skinblogger #skincareroutine #skincaretips #london #wimbledon #kensington #gloucesterroad #glowingskin #flawlessskin #feelingfresh #entrepreneur #entrepreneurs #womeninbusiness #buisnessgoals #womeninbiz


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An eggy installation on the underground #installation #eggs #wtf #hungry #underground #trains #breakfast #huge #london #gloucesterroad #tourist


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LOVE IT! πŸ’› come on down and see us this morning and bring your preschool people πŸ’› Repost @colourful_minds_kids
・・・
// STORY & CRAFT WORKSHOP // This morning @kilnworkshop we’ll be making Giant Sugar Paper Flowers and reading Neon Leon by Jane Clarke & Britta Teckentrup. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Wednesday 18 July 10.30am - 11.30amβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Story and Craft Workshop for kids and their grown ups at Kiln Workshop * Every Wednesday during term time * 10.30 - 11.30am * Β£5 per child * Includes story, a child's juice and an art & craft activity to make and take home * #collage #collageart #preschool #artandcraft #toddlers #toddleractivities #kidsactivities #storytime #creativekids #craftykids #kidsart #kidscrafts #artandcraft #lovetoread #reading #kids #bristolkids #colourfulmindsbristol #colourfulmindskids #kilnworkshop #gloucesterroad #lovegloucesterroad

Bristol, United Kingdom

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"Quel potere che aggiunge il supremo sapore dell'esistenza - il potere di prender fra le mani l'esperienza e rigirarla, lentamente, sotto la luce"

V. Woolf - Mrs Dalloway


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Crazy things you find in the tube


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// STORY & CRAFT WORKSHOP // Tomorrow morning @kilnworkshop we’ll be making Giant Sugar Paper Flowers and reading Neon Leon by Jane Clarke & Britta Teckentrup. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Wednesday 18 July 10.30am - 11.30amβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Story and Craft Workshop for kids and their grown ups at Kiln Workshop * Every Wednesday during term time * 10.30 - 11.30am * Β£5 per child * Includes story, a child's juice and an art & craft activity to make and take home * #collage #collageart #preschool #artandcraft #toddlers #toddleractivities #kidsactivities #storytime #creativekids #craftykids #kidsart #kidscrafts #artandcraft #lovetoread #reading #kids #bristolkids #colourfulmindsbristol #colourfulmindskids #kilnworkshop #gloucesterroad #lovegloucesterroad

Kiln Workshop

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Green Park to Barons Court

Through a very affluent area of London and heading out towards the west

#walkthelines
#piccadillyline
#londonunderground
#london
#hydeparkcorner
#knightsbridge
#southkensington
#gloucesterroad
#earlscourt
#baronscourt

London, United Kingdom

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So @jussykhalil like I said Dinos turned into Nandos but the sign is still there ❀️. 'It's Gina, short for Georgina!' #GloucesterRoad my spiritual home! ❀️ #Dinos #WhereisGina #London #LoveLondon #GreatMemories X


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"My Name is Lettie Eggysrub" by Heather Phillipson at the Gloucester Road Underground Station. Since 2000 the London Underground has been commissioning artworks of various kind to be displayed at their stations.

This pic doesn't really define that day but it's the only pic that's a bit worth sharing.

Day 11:
Visited Harrods at Knightsbridge, a highly upscale department store which at the moment of writing I discovered is literally owned by the State of Qatar.
After visiting the fancied store I visited in my life went to a KFC where the least fuck is given by its employees.
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#artontheunderground #mynameislettieeggsyrub #heatherphillipson #gloucesterroad

Gloucester Road Station

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This is possibly one of the coolest special edition comic covers I have seen so far. 30th Aniversary issue of the Avengers, 366 September 1993. #Avengers #marvel #vintage #retro #90s #theavengers #ironman #thor #vision #captainamerica #stanlee #spiderman #hulk #blackwidow #hawkeye #infinitywar #blackpanther #comicbook #graphicnovels #collectibles #bristol #gloucesterroad #shop #specialist #marvelcomics #anniversary #superhero #dc


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Head over to my other account - @hotmessmanicures for more photos & updates πŸ’…πŸ½ πŸ’Ž πŸ‘ŠπŸΌ β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β € πŸ’ Please share to spread the word πŸ’β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β € #bristol #bristollife #northbristol #bristolnails #bristolnailsalon #bristolnailtech #gelnails #gelmanicure #uwe #uwebristol #bristoluni #bristoluk #nails #traineenailtechnician #bristolbloggers #bristol247 #bristolbusiness #gloucesterroad #horfield #filton #bishopston #cribbscauseway

Bristol, United Kingdom

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Transformation Tuesdays! πŸ’‡πŸΌβ€β™€οΈ by Stylist Amber #gloucesterroad #restyle #newhair #afterandbefore #bristol @amberfeltham


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Love - Something that every human being needs, and it starts with loving yourself.
Do you love yourself? The good bits, and the bits that are not so good, do you accept them, your shadow self? After all, they are a part of you and to not accept them is to not accept and therefore love yourself.
Have you ever looked at yourself in the mirror and said to yourself, "I love you"?
Can you do do that?
What emotions/feelings come up for you when you do?
Does it feel weird, awkward, do you believe it, embrace it, accept it, get joy from it?
We can be our own worst critic. Would you live with or be in a constant relationship with someone who bullied you and put you down?
Every time you criticise yourself that's what you are doing.
Be kind to yourself, love yourself and respect yourself. The healing starts there.
#health #wellbeing #love #HealthCoachingTips #IBS #IBD #HealthyLiving #Bristol #Cardiff #Blackwood #OnlineCoaching #BalancedBeing #BNHS #GloucesterRoad


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Spot the happy cat! Bit of a trip hazard for customers & a surprise for visiting dogs but who can ignore a sunny spot... #cat #happycat #shopcat #sunshine #sunnyday #sunnyshop #independent #lovecats #gloucesterroad #bristol


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