#ketogenic

Instagram photos and videos

I found this move online & it almost killed me today! Squat down to touch the floor, stand and clap hands behind your back. I also spent my last few minutes attempting my best wall squat - they are so hard!! Really challenged myself today during my 20 min catch up for the squat challenge!! .
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#100daysof10minsquats #squatsclub #squatsfordays #squatchallenge #100days #squats #keto #fitnesschallenge #transformationchallenge #weightloss #beginnerfitness #ketogenic #keto #ketodiet #waistline #weightlossjourney #weightlosssupport #fitfam


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That moment when you’re a freaking beast at your workout... sooo you look super weird at all angles 😂😂


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I’m an adult so I decided to have dessert for dinner. This morning’s breakfast was loaded with protein so my fat macros needed some attention — again.
💥Turtle Cheesecake💥
🔹Swipe to see non-eaten version🙃🔹
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Base:
- 1 scoop Quest Chocolate Powder
- 1/4c water
Filling:
- 4oz cream cheese, softened
- 3T Kerrygold, softened
- 2T heavy cream
- 2T coconut oil
- 2.5T Swerve confectioners
- 1/2oz pecan chips
- 1t vanilla extract
Topping (optional or to taste):
- Lolli’s Low Carb Granola
- Hershey’s Sugar Free Syrup
- Walden Farms Caramel
Hardware:
- 4in springform pan
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Preheat oven at 350°. Mix base and pour into buttered pan. Bake for 12-15 minutes. Set aside to cool. Combine filling ingredients and top off springform (mix won’t rise). Chill for 2-3 hours or until it’s firm to the touch. Remove from pan, top, eat...all that stuff. I’m not great at this 😅
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#ketogenic #ketorecipes #ketofood #ketocommunity #ketofriendly #food #ketoweightloss #keto #ketoliving #trusttheprocess #ketolife #iifym #lowcarbfoods #delicious #homemadefood #onmytable #sweets #ketodesserts #eeeeeats #ketosis #eatfatlosefat #yum #lchfdiet #ketotransformation #ketoeats #ketogeniclifestyle #photooftheday


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Soooo... I booked my flight to Grand Cayman!! 🛫🏝👙🍹 I'm so excited. Decided instead of doing my usual Maui trip in October that Grand Cayman would be an awesome alternative! Anyone been? I already have a list of stuff I plan to do. 🎉😁 🌟
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#KetoAF #GrandCayman #optoutside #vacation #Keto #Ketodiet #Ketogenic #Ketosis #Ketogenicdiet #Ketofam #Ketolife #lchf #hflc #lowcarbhighfat #lowcarbdiet #fitfam #weightlossjourney #weightloss #weightlossmotivation #fitlife #fitlifestyle #GettingHealthy #gettingfit #fitish  #instafit #instafitness #fitnessjourney #workout #lowcarb

Sacramento, California

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How to work out on keto! Check out my tips in this really well-written Greatist piece on how to get your best results on keto while working out hard. Hint: it does not involve starving yourself because that can make your body feel more stressed and in turn hungry and make it hold on to body fat. When you work out for longer than an hour a day, you want to fuel with slightly more carbs before the workout, and even during and after with endurance exercise. Article link in bio. #greatist #keto #ketoandexercise #ketogenic #ketodiet #fatadapted #fatloss #weightloss #leanandstrong #highfat #bulletproof

New York, New York

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This Asian chili shrimp & zoodles is hands down the EASIEST meal ever. .
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I’m talking 10 minutes & done 🙏 plus it’s always a hit when you top it with avocado & spicy mayo! YUM
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Snag the recipe in my stories or comment below 😘
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#ketoaf #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet #lavkarbo #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #banting #lowcarbfood #lchftjejer #ketoadapted #jerf #hflc #lowcarblife


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Who remembers when Chili's had Monterey Chicken on the menu? That was my favorite thing to eat! And who felt betrayed that day you went to Chili's and find out it had been taken off the menu?😔 Well, I'll never quit you Monterey Chicken... Never! #keto #ketogenic #lowcarb #lchf #lowcarbhighfat


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My husband and I started C25k today we only jogged about 5 minutes total but we figured better to take it slow than hate ourselves tomorrow! #keto #ketocouple #ketogenic #c25k #day1


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NSV I bought this shirt in the beginning of last month and wasnt able to button it up. Now I can button it up and still have a little room. Aside from my chest area, it's that weird material that dont stretch so it'll never be able to button at the top. 😂
Went from an XXL to a L since June. 😄🤭🤗 #NonScaleVictory #Keto #Ketosis #KetoDiet #Ketogenic #KetogenicDiet #KetogenicLifestyle #KetoLifestyle #KetoFam #KetoFamily #LowCarb #LowCarbDiet #LowCarbLifestyle #LowCarbLife #LowCarbs #Diet #EatMoreFat #WeightlossJourney #WeightLoss #KetoWeightLoss #KetoWeightLossTransformation #WeightLossTransformation #Gym #KetoGym


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Alright #Keto Friends we have some BIG news to share with you all. To our friends across the country WE ARE NOW SHIPPING ALL OVER THE U.S.! We have pre-sale available on our website. All orders must be placed by September 1st to receive your meals on Wednesday the 5th. We are so excited (and nervous) for this new adventure but we’re ready! Here is our menu for our first week of shipping -

https://www.puremealprepsd.com/shipping-pre-sale -

#mealpreponfleek #sandiego #Ketomealprep #KetoAF #ketotrcipes #ketogenic #ketodiet #ketotransformation #ketodinner #ketorecipe #ketomealprep #ketoweightloss #foodporn #healthy #healthyliving #LCHF #fit #fitlife #health #ketofam #ketoporn #ketoadapted #eatfatlosefat #ketolife #ketoaddict #ketochef #ketorecipe #keto #ketodinner


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Dinner the other night was a #ketofriendly version of the corn dog...and my husband ate multiple so that’s a good sign! The #everythingbutthebagel seasoning from @traderjoes is 🔥🔥🔥🔥 I definitely recommend get a jar of that stuff!!


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So excited! Ebook for grocery swaps is now available and I finally have an Instagram! It’s about time! #keto #ketogenic #ketocoach #quitters #quitterslose #personaltrainer #healthandhappiness #dietprevention #dietssuck


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Do you need to be scared to eat fruit? Nah. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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From @thealanaragon 👇🏻
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A follow-up to my last post: Observational research as well as controlled intervention trials have converged on the same conclusion about whole fruit consumption: it tends to be ANTI-OBESOGENIC. In other words it actually facilitates weight/fat loss, and at the very least, does not hinder it. Being aware of this research is why I facepalmed myself into a state of concussion when I saw that anti-banana/pro-BS vid. Here are 5 screencaps of science for your viewing pleasure. #knowledgeispower📚

Lincoln, Nebraska

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The big bowl is where it’s at! Asian zucchini noodles, spicy roasted broccoli, and crispy pork belly, all topped with butter, sesame oil, sesame seeds, scallions and raw fermented sauerkraut 🧡 #ketobowl #ketoasianbowl #fermetedfoods #ketodinner #nourishedketo


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Hubby is working late, kids had frozen ravioli so I had 3 bratwurst with mustard and a BPC. #Keto #weirdcombo #KetoWeightlossJourney #KetoWorks #KetoDiet #IntermittentFasting #KetoWeightloss #Ketosis #Ketogenic #Glutenfree #KetoEats #thirdShift #KetogenicDiet #18six #lchf


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☕️ any excuse to get iced coffee, especially when it’s @starbuckscanada happy hour 😉 Our Keto order: iced coffee w unsweetened almond milk!


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It may not be pretty but it was amazing ...loaded cauli mash thank you @kindketomama this was amazing 🤗#ketotransformation #ketogenicdiet #ketosislifestyle #ketofood #ketoafterwls #lowcarbhighfat #highfatlowcarb #ketogenic #lisasmeals


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Oodles of zoodles under all that goodness. 😁😁😁
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Sauted bacon and italian sausage flavored with mozzarella and parmesan cheese. Set protein aside. Took the pan drippings and added some Ragu Creamy Alfredo Basil Sauce and stretched it out with some hwc and water. Add protein back in and mix. Pour over zoodles and topped with parmesan cheese. .
Salad has buttered lettuce, persian 🥒, purple onion, gargonzola 🧀 crumble, queen olives, pecans and topped with Cynthia's Kitchen Asiago and Cracked Peppercorn Dressing. Dinner was da bomb! 👐
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#keto #ketodiet #ketolife #ketogenic #ketogeniclifestyle #ketosis #lchf #lowcarb #highfat #fatisfuel🔥 #KetoOn👊

Chula Vista, California

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Made fresh #pesto using #basil from my garden. My basil crop in the background. This is a #summer essential and I have been making it every year for the last 6-7 years using fresh leaves out of my #garden. Usually I make 2 or 3 such batches and freeze it in ice cube size for use all year round. .......#basilpesto #vegetarian #keto #ketogenic #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketolife #italianfood #lowcarb #lchf #carbfree #ketoindia #foodphotography #foodporn #foodstagram

Doylestown, Pennsylvania

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Bacon wrapped pork tenderloin. This was so yummy. 😻
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Recipe for 3/4 pound pork tenderloin -
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In a hot skillet sear the pork tenderloin in olive oil. Set aside.
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Arrange 8 slices of bacon on baking sheet. Place tenderloin on the center of the bacon as shown in photo. Coat tenderloin in a mixture of 2 teaspoons dijon mustard, sweetener, and spices. -
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Wrap the entire pork loin with bacon.
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Bake at 325 degrees for about 18 minutes until the pork reaches 120 degrees.
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Broil until the bacon browns and the center of the tenderloin reaches at least 145 degrees to ensure it is cooked through. Overcooking will produce a dry tenderloin.
#keto #ketogenic #ketodiet #ketofam #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lowcarbhighfat #weightloss #weightlossjourney #fitfam #defiantlyketo #recipe #ketorecipes


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Check out this giant zucchini! Had to make it into zoodles and meatballs for dinner! #zucchini #zoodles #keto #ketogenic #ketosis #ketodiet #ketofam #ketolife #ketodinner


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