#poolworkouts

Instagram photos and videos

The breath is one of the most underutilized components of health and human performance. Symmetry’s @xptlife performance breathing classes will help illuminate this powerful practice and help you grab this low hanging fruit through a variety of simple and effective teaching tools. You will learn how to utilize different breathing protocols to positively impact your performance, recovery, and overall health. Proper breathing helps with the ability to control your stress response, mobility, mindfulness, and concentration.
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#symmetry #xptlife #breathemoverecover #fitness #movement #memphisfitness #fit #memphis #choose901 #healthylifestyle #fitnesslifestyle #heatandice #icebath #cryotherapy #sauna #outofyourcomfortzone #training #workouts #active #breathe #outdoorworkouts #poolworkouts #changeyourrelationshipwithstress

Memphis, Tennessee

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Low carb here we go again! Sticking to low carb again I’m feeling more determined then ever after my morning pool workout and a healthy breakfast. #proud #igotthisithink #iworkouttoeat #lowcarbhighfatdiet #poolworkouts

Morphett Vale, South Australia

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At Symmetry, we have the only mobile barrel sauna unit in the southeast built by @xptmeu. Our heat and ice recovery classes, based off @xptlife protocols, will leave you feeling amazing. Besides all the physical benefits to contrast therapy mentioned on our website, cold water immersion is a great tool for learning how to use your breath to manage your response to stress. The sauna will feel rejuvenating after you get out of the ice and it’s a great way to build community. If you’re interested in booking a session with your group, please contact me
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#symmetry #xptlife #breathemoverecover #fitness #movement #memphisfitness #fit #memphis #choose901 #healthylifestyle #fitnesslifestyle #heatandice #icebath #cryotherapy #sauna #outofyourcomfortzone #training #workouts #active #breathe #outdoorworkouts #poolworkouts #changeyourrelationshipwithstress

Memphis, Tennessee

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#PrettyDopeGirls 💁🏾‍♀️💕

Dallas, Texas

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#Repost @symmetry.live with @get_repost
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I’m excited to officially announce the launch of my new company, Symmetry. Symmetry’s mission is to “change your relationship with stress.” Your ability to properly manage stress in your day to day life plays an intricate role in determining the quality and length of your life. A few of the methods Symmetry will use to help change your relationship with stressors in your life are breathwork and heat/ice contrast therapy. I will be offering classes and workshops all over the country. I look forward to working with you and helping you improve the quality of your life and work in both your professional and personal life! For more information checkout my website www.symmetry.live.
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#symmetry #xptlife #breathemoverecover #fitness #movement #memphisfitness #fit #memphis #choose901 #healthylifestyle #fitnesslifestyle #heatandice #icebath #cryotherapy #sauna #outofyourcomfortzone #training #workouts #active #breathe #outdoorworkouts #poolworkouts #changeyourrelationshipwithstress

Memphis, Tennessee

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I’m excited to officially announce the launch of my new company, Symmetry. Symmetry’s mission is to “change your relationship with stress.” Your ability to properly manage stress in your day to day life plays an intricate role in determining the quality and length of your life. A few of the methods Symmetry will use to help change your relationship with stressors in your life are breathwork and heat/ice contrast therapy. I will be offering classes and workshops all over the country. I look forward to working with you and helping you improve the quality of your life and work in both your professional and personal life! For more information checkout my website www.symmetry.live.
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#symmetry #xptlife #breathemoverecover #fitness #movement #memphisfitness #fit #memphis #choose901 #healthylifestyle #fitnesslifestyle #heatandice #icebath #cryotherapy #sauna #outofyourcomfortzone #training #workouts #active #breathe #outdoorworkouts #poolworkouts #changeyourrelationshipwithstress

Memphis, Tennessee

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14 days out from my last Ironman 70.3 of 2018, big push this week, find it anyway you can #newplaylist #newsocks #lastpush #poolworkouts #running #cycling #swimbikerun #maine703 #oldorchardbeach #teamsavage #triathlon #unleashyourhell 🤘

Orlando, Florida

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Iron Sharpens Iron.

The Key To Success is F O C U S
Regardless if anyone can see your vision, you gotta remain #FOCUSED.

#PoolWorkOuts

#RememberWHYyouStarted💭 #GODisMVP🙌🏾 #SuperMarioBros🍄 #Thrasher🔥
#SAVAG3season🏀 #EzMONEySAV2GE✔️ #TakeNoPrisoners🙅🏾‍♂️#iPROMiSE🍯 #NFBD🦁 #RipTRE🙏🏾 #Rip1Glove🐻 #AMKj👫 #BePhenomenalOrBeForgotten🏆 #AAE🌐 #AyooSalute👌🏾

Organo Gold #RichBefore30

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NEW Recreation Swim Hours start this Monday, August 13th! Hours Monday - Thursday are from 2:30 to 4:00 PM and 7:00 to 9:15 PM. Friday hours are 2:30 to 5:00 and 7:00 to 9:15. 🏊🏼‍♂️

Monterey Sports Center

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Work It With Jen has some simple pool workouts for these hot summer days! If you don't have a swimming pool just head to the local community pool. Instead of sitting on a lounge chair watching the kids swim, jump on in and try these fun, simple workouts.
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#thebesstyet #workitwithjen #befit #utahisrad #poolworkouts #summerworkouts #swimming


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Pair lifts in the Pool! 💪🏽 Summer time fun with @instahelgren 💕🌊🥂
#summertime #poolparty #pairlifts #iceskaters #skatingfamily #friendship #gratitude #love #poolworkouts


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That feeling when you finish a great workout 💪🏼 #getitdone #summerworkout #workout #fitness #health #youcandoit #pooldays #poolworkouts #thatformtho #fitspo #summer #pool #havefun


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In most cases I am coaching others to do something they don’t think they can do. This took me a second day to master. The first day my brother @wa11y_d was trying to cue me, but I had to train my central nervous system to get used to the new motion and stress. Then I also found my first pair of shorts were too tight 😂 to lift my knees high enough to jump out of a pool! Moral of the story, I too have to learn everyday and be coachable, every day it’s a new thing to learn, and man does it feel good to do something you thought you could not at first! #poolworkouts #castironlofts

Cast Iron Lofts

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Day 8 of 21 Days #commit2bfit
CHALLENGE THE MIND 💕” Throw your hands up high
and celebrate the great moments in life while looking and feeling your best with those that bring out the best in you! 💕

Amazing experience to be a part #fitcamp #retreat with @musclesmichele @getmorinfit #kindsoul💙 #alwaysagoodtime #tulum🌴 #midweekmotivation #travelinginstructor #pilates #pilatesinstructor #musclemadness #almostfell #poolworkouts #workshops #retreats #oneononetraining #pilatesgirl #traveling 📷 @katsnibs #thankyou


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I’ve not had my typical sporty summer of running, stand up paddleboarding & surfing. A stress fracture in my foot has kept me from many of the sports I usually enjoy. The good news is it has opened up all sorts of new sports — all in the water! Check out my gear essentials now on styleofsport.com #styleofsport


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Welp, its official, I have a wellness account now 😂😂😂
#healthy #goinghealthy #workout #poolworkouts #weightlossjourney #beginningweightloss #healthandwellness


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I’m certainly not ready for another elbow surgery👎🏻 lock arm and lack of rotation is the worst feeling to deal with💥 If you’re dealing with joint issues or tendon tightness I recommend water routines to loosen up the muscle to relieve stress on the tendons it also helps relieve built up fluids around the joints.
#band-movements
#openhand-jabs
#forearmrolls
#full arm rotation strides
#cardio
#gymhustle
#poolworkouts

P.S. try to live with out breaking bones ☠️ 😒 recovery suck ass!!!


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Today we took a beak from the Normal and brought the workout to the pool!! 4X
6 wall to wall high knees
50 bounces
1 minute run in place
50 flutter kicks
50 leg lifts
50 push ups
#houstontrainer #fitness #fitnessfun #poolday #poolworkouts #fitnessgirl #personaltrainer


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Team pool workouts during pre-season! #volleyballteam #athletes #poolworkouts


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Beautiful day for a pool workout! Thankful we can still get outside in this heat to get in a little workout! Feels amazing on my body parts that I’ve had surgery on...very therapeutic #amgfitness #poolworkouts #socalheat #gettingitdone #staying oil #beattheheat

Encino, California

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Some extra pool work

Miami Beach, Florida

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Herba-babes!! Man the opportunities, great energy, and people you come across in this business.. love it!! Gotta make it fun, and that’s not hard at all! Let’s get it! 🙌🏽💪🏽🤩😍
#idoherbalife #healthcoaches #fitnessmotivation #fitnessinspiration #fitnessfun #poolworkouts #nodaysoff #houstonextravaganza2018 #workoutmotivation #fitfam #herbalife #healthyactivelifestyle

Houston, Texas

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Why do we warm up?
Increased heart rate
Increased flow of blood to tissues
Increased coordination & reaction
Prepares muscles for stretching and contraction
Prepares heart for intensity and blood pump
Prepares for what’s about to happen [mentally]
Prepares your nervous system for the activity
Also let’s you know what you have to work on, mobility, flexibility, and or needing to rest! -
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Now this is assuming you have done a general warm up which would consist of getting heart rate up, priming the nervous system {connecting mind and muscle}, getting heart rate up. Now the specific warm up is different and should always be done. For example if you are doing @crossfit maybe a small workout mirroring the workout movements for a small time like 2-3 minutes to prime the exact muscles, of your weightlifting then lighter snatches or clean and jerks for higher reps and lighter loads.
You don’t have to get too fancy, but understand it’s pertinent to know he difference and perform both for a more absolute dosage response to a workout.
The warm up is a great tool for coaches to see what your athlete might need. I call it “on the fly daily assessment” your athlete(s) might need mobility that day or you might notice a imbalance and catch it before they get hurt. For whatever reason warm up, workout, cool down and stay injury free! -
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CrossFit Harker Heights

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Resistance pool training for strength/endurance...Laps, Lunges, Defensive Slides, Sprints, Back peddles, Single leg squats #poolworkouts #offseasontraining #theprocess 🏀


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