Instagram photos and videos

♡ I am so proud of everyone fighting their negative thoughts today - you should be too. Take a minute to praise yourself for choosing life because that takes courage. ♡

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♡ Hello everyone ♡
I’m starting this account to spread and promote positivity in this world. I will be posting motivational/positive quotes and advice on here. Additionally, if anyone would like to talk then please feel free to dm me (it is completely confidential and non-judgemental). Have a nice day!🥀

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When is the best time to get started?
The answer is NOW! ⚡️
I used to think that I had to wait to start this coaching business till I was older and had more experience in life. But I realized that age is just a number and that I was only procrastinating my dreams with some excuses.
These excuses were only holding me back from what I really wanted. So I decided to TAKE ACTION and go after my dreams 🙌
Yes it is scary and it gets you out of your comfort zone. But staying in your comfort won’t give you an extraordinary life and won’t help you to learn more, experience more and see more. It won’t give you more than that you already have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you’re willing to level up your life, GO OUT OF YOUR COMFORT ZONE! 💥
Eventually you will only regret the things that you didn’t do! You won’t regret that you took action, you will only feel proud and excited to get started with your dream life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is one of your biggest dreams? 💫

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Peace Kingz & Queenz we will be at Gallery Place Chinatown today from 3pm until 8pm. Come out and Elevate your Frequencies. We have Crystal Necklaces Bracelets, Rings, Sage and also do custom Crystal pieces ☮️ stay ELEVATED HIGH👁️Stay elevated Kingz and Queenz 🙏🏾🙏🏾🙏🏾👁️ #chakras #goodvibes #crystalhealing #love #energy #crystalenergy #spiritual #spirituality #energyhealing #HashmeApp #meditation #higherconsciousness #gemstone #energyhealer #namaste #healingcrystals #handmade #raiseyourvibration #positivity #beautiful #metaphysical #crystal #jewelry #consciousness #handcrafted #reiki #jewellery #healing #empowerment

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➖ restriction during recovery❓➖
Definitely: no❕
You should stop categorizing food into healthy/unhealthy or good/bad. 🚫
If you really want to be healthy again, it's priority to regain a healthy weight for you body. Foods that are called 'bad' by the advertising industry or social media are mostly high in calories and this can be an advantage! You don't have to eat big portions to increase your calorie intake. So you won't feel uncomfortably full. 🍕🍫
➡Yes ❕ Restriction can help you during recovery.
Restriction and recovery - this sounds paradoxical. 😮
If you're in recovery, you might think you mustn't avoid foods that are high in calories. "Because healthy people eat these foods too."
But you shouldn't compare your nutrition to healthy people because they've got other requirements. 🚫
Maybe they had always gotten an good relationship to food and their bodies.
I remember being impatient and the therapists kept telling me to eat 'everything'.
But this made recovery even harder for me because I had to eat all the things like chocolate that were triggering me damn much. I tried to eat just a little piece of chocolate and it ended up in a binge. ➡ So what to do ❓
I avoided these foods.🚫🍫
❕Restrictions doesn't necessarily mean working against your body❕
It's all about the mindset!!
➡ "I mustn't eat these foods because they are bad for me/because I will gain weight if I eat them" 🚫
These are typical thoughts when you're dieting. Your thoughts are negative, against your cravings, against your body.😞
Let's turn it into positivity!🌼
➡ 🌸"I will avoid these foods because they are triggering me and I don't want to put myself under pressure. So I will work on my bodyimage at first and try these foods again and again until I feel relaxed and good while eating and enjoying them" 💞
Try it out, start talking positively to yourself! 👌❤
#ed #eatingdisorderrecovery
#prorecovery #recoveryisworthit #recoveryispossible #anorexiarecovery #bulimiarecovery #mentalillness #mentalhealth #edwarrior #edfam #edfree #recovery #food #foodisfuel #positivity #mindsetiseverything #gethealthy #bodyimage #nutrition #nutritionist


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Who does one call upon during mutidimensional awakening experiences and when sick with the kundalini flu? Who on Earth do you talk to when you are introduced to other interdimensional beings of every shade of light, grey and darkness and then begin to perceive an organized spiritual hierarchy of otherworldly human and non human entities? Why are some of these dark entities attacking people that are awakening? Further, I had many physical ailments show up during these times when the spiritual light force was greatly increased and activated from within me to build my aura.
No one told me that spiritual awakening and rising kundalini forces can not only be devastating, but that there are many dark forces on the earth that will start targeting you for energetic harrassment to stop your forward progress.
Once we go into and are spiritually initiated into these mysteries of God, there is no turning back. During these times since the planet is accelerating so quickly into higher frequency patterns, many more people will experience spontaneous awakening and consciousness altering experiences, that may feel to be scary without proper context. Many of these people will not be in spiritual or metaphysical settings when this consciousness shift occurs to them, it will be the office professional, the banker, the average person in the level of the current mass consciousness. Spiritual awakening is not a disease to be labeled by the medical community so people are medicated,  it is a natural biological process for expanding human consciousness. The ultimate liberation of our Soul-Spirit comes through this blessing and humans must embrace and prepare themselves for this consciousness change that will forever alter the way we perceive and interact with reality. This process is the divine destiny of all humankind and our beautiful planet that is the heart principle of the Universe. We are in an accelerated consciousness evolution timeline and it is time to prepare. Many people have been suppressed and mind controlled to reject the spiritual-energetic reality of which the planet and humanity is undergoing and facing now. (Continue)

Miami Beach, Florida

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- You are what you love, not who loves you -
Fill your life with your loves, your passions, and your aspirations. You are not defined by the approval of others 😘 Be you, unapologetically ✌🏼

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#happiness in a box. Be still, my ❤️.

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Throughout our whole lives, we have been taught to sacrifice the present for the future. And you end up missing your whole life living with this damn mindset 😊 Yes, there are certain things you need to do but if there’s something important to you at the soul-level, you have to make time for it ✨😊🌸💗🌀🌈🦋💖🐬✨

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Deep stuff 💯
follow @optimistikblog for more!

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Attention and intentions are the conscious flow of awareness and they activate the energy of attraction. If our desire is like a seed then attention is the movement of nourishment that supports The growth of the seed to a fully mature plant. 🌱
Where attention goes energy flows ~ this is manifestation at the most subtle level. It’s is our intention that will assist us in nourishing our desires from inception to fulfillment. 🌱
So plant your seeds and nurture them with love, water them with positive thoughts, deeds and actions then allow nature to take its course. These seeds will some day create the Garden of your life. 🌱 .

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@lonzo_216 figured you and your crew might be interested....? To bad one isn't close to here.

Regrann from @therealrobertbess - Now that Greenies is Closing September 5th let’s make room for #OVFitnessPark look this up on google and let’s make this a reality for the Ocean View Community! @cityofnorfolkva @ashley.horner @pharrell #OVFitnessPark #hamptonroads #hamptonroadsfitness #fitness #fitfam #anytimefitness #positivevibes #positivity #makeadifference #getfittheovway #love #fitnessaddict #norfolkva #vb #mindset #wtkr #wavytv10 #13newsnow @wtkr3 @thebeverlykidd @kurtwilliamswtkr @kristencrowleytv @rachaelcardintv - #regrann

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People who lift up your mood when you’re down are the real MVPs 🔥✨
#positivity #mood #selfie #ginger

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She has been feeling it for a while now-
That sense of awakening
There is a gentle simmering inside her,
And it is getting stronger by the day.
She will hold it close to her-
She will nurture it and let it grow.
She won’t let anyone take it away from her.
It is her rocket fuel and finally,
She is going places.
She can feel it down to her very core-
This is her time.
She will not only climb mountains-
She will move them. ⛰⛰⛰
#travel #hiking #summer #adventure #peace #Love #Positivity #rockyroad #summer2018 #fit #memories #goodvibes #goodenergy #dreamer #wanderer #livingmybestlife #life #funinthesun #neverstopexploring #instatravel #discover #aroundtheworld #trip #holiday #sunsets #selflove #vacation #scenery #livelife

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I’m proud of every single one of you for waking up today and being amazing. Seriously. And this cartoon is totally true, everyone deserves love for who they truly are. Share your love with others, but make sure to save some of that love for yourself because you are fantastic.
Also, I stole this from @alwaysoptimistic_lgbt . I’ve heard the person who runs that account is pretty awesome!😂~💛

#lgbt #lgbtq #Queer #gay #lesbian #pansexual #nonbinary #genderqueer #transgender #positivity #pride #Feminist #feminism #Equality #loveislove #asexual #bisexual #polysexual #genderfluid #polyamorous #Aromantic #trigender #bigender #abrosexual #youarevalid #protecttranskids #Theythem #pansexualsarevalid

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First time e v e r playing on an original arcade. What the picture doesn’t show is the disappointment when it froze mid-gamę. 💔⚡️

Amsterdam, Netherlands

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It’s amazing how a curvy single girl has to have thicker skin than most girls because sometimes we get fat shame, people ask the rudest question about our weight and ideally how we should look. Today was called fat Shame and I don’t even know this person at all. He want just SEX when I told him I’m not interested in that. When he lashed. put I laughed and I didn’t repeat much and strangely it was the first time I ever really felt like this was nothing from this abuser. My message is this who I ever doubt yourself because of physical appearance or your face. Just to let you know you are beautiful in side out. Be proud and love yourself a lot. Simple key to happiness is know your self worth and be as kind and gentle as you can.
#selflove #squat #weightlift #workout #positivity #saynotobully #notosexualharassment #strong #woman #gum #bangkok #thailand

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🤔 Fool Your Brain 🧠 ⠀
Positivity can be tough to maintain at times. We might wake up feeling a little “off”, or at one point or another, we might let go, surrender to our emotions and live them to the fullest. Until we don’t.⠀
Most of us know when we have overcome the sadness or anger or whatever the emotion is. And it’s time to act. ⠀
Action can take so many forms! The easiest are the little things: you could smile at someone in the street, even if your heart doesn’t feel like smiling. You could do something kind for someone: bring your coworker a coffee unexpectedly. You could send a quick note to someone to tell them you appreciate them...⠀
Basically, you need to fool your brain into thinking positively!⠀
Let me know what other small action you could take to fool your brain and start thinking more positively :) ⠀
#positivity #surrender #foolyourbrain #takeaction #doit #dosomething #lifecoach #lifecoaching #personalgrowth #personaldevelopment #selfdevelopment #selfgrowth #growth #challengeyourself #bearebel #giveyourselfpermission #listentoyourself #makeithappen #possibilities #youcandothis #fromideatoaction #leadwithatwist #leadyourself #digdeep #thinkclearly #emotions

New York, New York

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