#protein

Instagram photos and videos

Good for your gut! Try the range by @melrosehealth when you visit our website!


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Delicious breakfast made with love.
We are located at Jackson ave, MIRANDA (under metro hotel)
Open Monday to Friday from 6am to 10pm
Weekends 7am to 10pm
Call now ‭02 9531 0523‬ or book online @ www.bodyfitfitnesscentre.com.au

Bodyfit Eats

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Puede haber personas que tengan más talento que tú, pero no hay excusas para que alguien trabaje más duro de lo que tú puedas trabajar. 🔥🔥🔥🔥🔥🔥.
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🏋️🏾‍♂️🏋️🏾‍♂️🏋️🏾‍♂️🏋️🏾‍♂️
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#ifbb #gym #fitness #fitnessaddict #fit #fitfam #nutrition #lifestyle #life #instafit #training #trainer #fitnessmotivation #muscles #fitspo #fitspiration #fitlife #getfit #motivation #protein #sport #train #instahealth #determination #eatclean #exercise #running #run #bodybuilding #strong

Santo Domingo, Dominican Republic

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One of my favourite pre-bed snacks (aka dessert!) to recommend for my athletes for a good protein pulse before overnight recovery zzzzz! I usually go for for half a pot (roughly 225g) of @grahamsthefamilydairy Skyr yoghurt with some chopped fruit or a handful of berries. If you’re trying to reduce calories then stick to the natural flavour as it has half the sugar and less calories! If you’re trying to increase calorie intake add some nuts in as well as fruit. Breakdown for natural/lemon flavour per 100g: Total calories 65kcal vs 88kcal, protein 12.2g vs 10.3g, carbs 3.7g vs 7.7g and fat 0.1g vs 0.5g. Not bad for £1.59 per tub from @aldiuk get stuck in! #youthathletes #youthsport #athlete #athleticdevelopment #coaching #strengthandconditioning #sportykids #sportparents #parents #kidsgym #strength #strengthtraining #athletic #sportscience #coach #coaching #movement #fundamentals #edinburgh #rugby #scotland #athleticevolution #sportsscience #strengthtraining #strengthcoach
#skyr #protein #nutrition #snack #recovery

Edinburgh, United Kingdom

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70 pounds down since the end of March. Not where I want to be but continuing to work hard everyday to get to my goal weight.
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Follow @great_weightloss_inspirations for inspiring stories, tips, humor and a possible feature💞
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📸 All credits to respective owner @ssweeneyy30 😍
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#healthyfood #foodfuly #healthy#slimmingworld #beforeandafter#weightlossjourney #health #veganfood#plantbased #transformation #salad#eatclean #diet #wholefoods #foodie#cleaneating #nutrition #iifym #protein#vegan #fitnessmotivation #weightloss#fitfam #fitness #fit #exercise #inspiration#dinner #avocado


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Workout done early this morning, checked in with my team & accountability group, and now I’m enjoying this beautiful day on the beach with my mom! #currentlyreading Miss Peregrine’s Home for Peculiar Children

Salvo, North Carolina

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lean build // S4

Canberra, Australian Capital Territory

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Surprise at the front door. Some people just know me too damn well. Thank you! Made my day. Well I’m a simple person and I don’t need much to be happy 🧡☕️ #CoffeeLife P.S. I’m looking for @oitnb soulmate to binge watch (582 times) #oitnb


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MTS NUTRITION COLLAPSIBLE SLUDGE BOWLS and UTENSIL SETS ARE IN STOCK NOW!! I can’t wait to GET MINE! You CAN USE THE LINK LISTED IN MY BIO TO PURCHASE THESE COOL NEW ITEMS NOW!!

#mtsnutrition #tigerfitness #sludge #tigernation #growth #machinemilitia #fitspo #clockin #fitnessmotivation #new #nothingworksunlessyoudo #bulking #fitnesslifestyle #fit #gainz #fairfield #ohio #train #supplements #goals #grow #gymaddict #dedication #gymtime #sludgebowl #protein

Fairfield, Ohio

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STRUCK DYNAMITE TODAY💥

Chia Seeds are an incredibly undervalued source of Fat, Fiber, and Protein. •
I’ve found it difficult to integrate them into my daily routine... Until Today👇

CHIA PACK🍃 (2 Servings)

In a medium sized bowl or Tupperware combine & stir:
• 1/4 Cup Chia Seeds
• 1 Cup Flax Milk (or Almond/Soy/Oat)
• 1-2 Tbsp Honey (or Other Flavor) • Refrigerate 2-3 hours •
MACRO
310 Cals
19.5g Fat (only 2g saturated)
18g Carbs (no sugar)
18g Protein

Great snack for Breakfast, During Work, Pre/Post Exercise, and Evening Snack.

Give it a shot💥

Minnesota

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Low Bar Work!
#everydayislegday

New York, New York

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Nada mejor que un buen ceviche. #cevichespty #santiago #protein #delicious #pescado.


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Man my appetite has returned full force from Sunday! @usplabs Protein sure helped me stay satiated and keep the hangry away 😎💪🏻 feeling satisfied today. #snacksmart #snacks #proteinshake #protein #trainlikeasuperhero #perfectshaker #iamwonderwoman


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Look what was waiting for me when i walked in 😁
@fuelmysport launch date coming very soon
#newbrand #gymlifestyle #fuelmysport #newcompany #fitnessbrand #protein #

Little Broughton

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Work it baby! Get fit and healthy with the 2 Week Diet, start today!!!
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A foolproof. Science based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 14 days!!!
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- INTRODUCTION MANUAL
* - DIET MANUAL
* -WORKOUT MANUAL
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- MINDSET AND MOTIVATION MANUAL *
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Click the link In BIO to learn more!!! 😊
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Fresh back from @ironworksbirmingham ... and what a sweaty session.. hams & glutes.. we came, we trained, we conquered... 👊🏼👊🏼
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Not sure I’ll be walkin tomorrow thou 😂😂😂
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#protein #glutes #supps #gymfreak #gymshark #nike #applecidervinegar #udoschoice healthy #pca #pcaarmy #gymtime #instafit #fitmomnat #bodybuilder # #swimwear #bikini #sanutrition #becauseresultsmatter #tan #gymmom #girlswithmuscles #grind #muscles #abs #gymwear #gymskn #gym #squat #sa

Iron Works

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