#rugby

Instagram photos and videos

A sequence during match day between @northsrugby vs @southsrugbyclub in @shuteshield: change room, run out, action & team song ๐Ÿ‰๐Ÿ”ดโšซ๏ธ๐Ÿ‡ฆ๐Ÿ‡บโ˜€๏ธ๐ŸŒ. #changeroom #runout #action #teamsong #victorysong #rugby #rugbyunion #clubrugby #findrugby #shuteshield #makeclubrugbygreatagain #northsrugby #shoremen #southsrugby #northsydneyoval #saturday #sunnysaturday #kicking #goals #sydney #nsw #australia

North Sydney Oval

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Sporty Nerd Analytics PGG
Player Game Grade (Played 20 Minutes or More)
#NBA Summer League
Date: 7/2/18
Score: Hawks 88 - Grizzlies 103
Team: #Atlanta #Hawks
Player: #OmariSpellman
College: #Villanova
PGG: 68% = D+
Versus: #Memphis #Grizzlies โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-โ€”โ€”โ€”โ€”- Sporty Nerd Analytics PGG (Player Game Grade)
(2018 NBA Summer League Basketball Edition)
By:Marlawn Heavenly VII
Coming Soon! (The Book) @
www.Amazon.com
Every player Graded!!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Sporty Nerd Analytics
Marlawn Heavenly VII
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#Marlawn #Heavenly VII
#Analytics #Coaching
#Obsessed / #Scouting
#Entrepreneur / #ESPN
#investing advice platform
#Basketball #Football #UFC / #boxing
#Hiphop forever #Rugby
#Hoop #Soccer
#NBA #Sports
#NHL / #Dunk โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
โ€œData Say Whatโ€
Marlawn Heavenly VII


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#Repost @vinnierehab ใƒปใƒปใƒป
๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธToes Up Vs. Toes Down
.
[Running Advice]
.
Many people make the very common mistake of keeping their toes pointed down (plantar flexion) throughout their run ๐Ÿ™…๐Ÿปโ€โ™€๏ธ
.
While this small detail may not seem like it could make a difference, it can make a huge impact on your running speed and prevalence of injuryโ—๏ธ
.
โŒ Higher Heel Drop, More Ground Contact Time: The higher the heel drop, the more time it will take for your foot to get off of the ground! Just imagine how a few extra milliseconds every step can make on your entire run! This could potentially add seconds, and possibly minutes if the distance of your run is long enough โฑ
.
โŒ Excessive Stress on Calves, High Impact: Because the calf is in a shortened/contracted position (toes down) before the foot contacts the ground, now your calf has to work extra hard to control the descent of your heel (prolonged Eccentric loading) which will eventually cause tighter calves and likeliness of straining your muscle ๐Ÿ™…๐Ÿปโ€โ™€๏ธ
.
โœ… Keep your toes pointed up (dorsiflexed) so that you can easily spring off the ground on each step. When you contact the ground with your calf in a more lengthened position, itโ€™s a lot easier to get off the ground and spring your body forward! ๐Ÿฐ
.
โœ…When running fast, the goal is to maximize ground contact surface area, while minimizing ground contact time for optimal power output ๐Ÿ”‹
.
๐Ÿ”ŠTAG SOMEONE WHO โค๏ธโ€™S RUNNING! ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ’จ
.
Collab video with my boy ๐Ÿ‘‰๐Ÿผ@vinhfloresle
.
#MYODETOX #VLFIT


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It's almost rugby time!! Wishing the @wanpapuawarriors the very best tomorrow as the take the field in the London 9s tournament
Here is a message from the team:
We are so honored to be receiving so many messages of support from all across the globe๐ŸŒ๐Ÿ‰ A huge thank you to our West Papuan Family here in the UK who have welcomed us with open arms from the get go๐Ÿ˜โœŠ We cannot wait to put on a show for you all tomorrow with our Brothers from the Wests Warriors at the London9s Rugby Festival.
๐Ÿ‡ต๐Ÿ‡ฌ๏ธ๐Ÿ‰๐ŸŒโœŠ๐Ÿ˜๐Ÿ’ช #WanPeople

#WanPapua #Rugby #Lndn9s #FreeWestPapua #Sport4WP


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RUGBY REGGAE ROAD BLOCK ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#reggae #dancehall #music #new #sunday #sundayfunday #sundayvibes #producer #rugby


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By far the best footy on TV ( while unable to get to a subbies game ) Shute shield rugby. Beats the NRL and even the super rugby at the moment. Westโ€™s v manly. #rugby #saturdayarvos #shuteshield


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Who will complete the journey to Sevens World Cup glory? ๐Ÿ†

#RugbySevens #7sRugby #7s #WorldCup #Rugby #RugbyGram


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Perry Baker leads Team USA to a 35-0 win over Wales. @pbake11

AT&T Park

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All my rugbaes in one spot ๐Ÿ˜˜
.
.
.
#california #sanfrancisco #attpark #igerssanfrancisco #rugby #rwc7s

AT&T Stadium - San Fransisco

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#Rugby 7s World Cup

AT&T Park

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Sporty Nerd Analytics PGG
Player Game Grade (Played 20 Minutes or More)
#NBA Summer League
Date: 7/2/18
Score: Hawks 88 - Grizzlies 103
Team: #Atlanta #Hawks
Player: #JohnCollins
College: #WakeForest
PGG: 56% = F
Versus: #Memphis #Grizzlies โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-โ€”โ€”โ€”โ€”- Sporty Nerd Analytics PGG (Player Game Grade)
(2018 NBA Summer League Basketball Edition)
By:Marlawn Heavenly VII
Coming Soon! (The Book) @
www.Amazon.com
Every player Graded!!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Sporty Nerd Analytics
Marlawn Heavenly VII
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#Marlawn #Heavenly VII
#Analytics #Coaching
#Obsessed / #Scouting
#Entrepreneur / #ESPN
#investing advice platform
#Basketball #Football #UFC / #boxing
#Hiphop forever #Rugby
#Hoop #Soccer
#NBA #Sports
#NHL / #Dunk โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
โ€œData Say Whatโ€
Marlawn Heavenly VII


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La expediciรณn del Portu playa ya estรก de camino al torneo de rugby playa de punta umbrรญa. A disfrutar de un gran dรญa de rugby... y la noche ๐Ÿค˜

#portuplaya #punta_umbria #portusevens #huelva #rugbytartessos #rugby


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Thirsty 3rds doing what they do best, drinking beer... oh and playing rugby. With a massive 60-0 win over the Knights, they take the top spot of the third division standings. Well done gents! #canucksrugby #rugby #upthebeaver #DAMstrong #calgaryrugby #albertarugby #canadarugby #beaver #calgary #alberta #canada #yyc #strength #rugbylife #iloverugby #rugbyfamily

Calgary Canadian Irish Athletic Club

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A good hit out for the teams in the #cupquarterfinal with most tipping the 45 point mark

The fun is over though as the business end starts in 16hrs marking this the most grueling tournament yet

Physicality we know but the mental aspect is what will separate the victor and the what-could-have-been

#rwc7s #rwc7s2018 #sanfrancisco7s #rugbysevens #rugby7s #7s #at&tpark #hsbc #hsbc7s #rugby #worldrugby7s #7sbroughtlive #zwele2corner


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Perth stadium Abel sports goals #afl #rugby #soccer #international rules

Optus Stadium

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Puta madre que estuvieron cerca nuestros #Cรณndores7s. Hay que sacarse el Sombrero por estos cabros, son mejor que Irlanda, resultado mentiroso. Son unos cracks sin ser profesionales pero lo viven como tal. Un ejemplo a seguir. Felicitaciones muchachos!! Sigan haciendo historia.
@chilerugbyoficial #WR7Cup #worldrugby #rugby #chile
#Repost @worldrugby
โ€ข โ€ข โ€ข โ€ข โ€ข
@chile7s almost score an incredible try before Ireland turn it over and go all the way to victory. Rugby sevens at its finest. #RWC7s


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This is @tbushman my favourite professional rugby player and a PT @stateofmindfitness! He is making history in the Rugby World Cup this month playing for Team Jamaica - the first ever Caribbean team to play in the Rugby World Cup Sevens! Be sure to check out www.rwcsevens.com for fixture times and cheer for him! #somffamily #rugby #prorugby #worldcup #teamjamaica

State of Mind Fitness Studio

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2018 World Cup Rugby Sevens
Impressive win today ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
#rugby#worldcupsevens#readyforengland#teamusa๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿค™

Makakilo City, Hawaii

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2รจme semaine dโ€™entraรฎnement terminรฉe โœ… ๐Ÿ“ธ @tpn_rugby
@mhr_officiel @canterbury_france
#mhr #altradstadium #presaison #rugby #top14

Montpellier, France

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in front of a boisterous home crowd, the americans are through to the quarter-finals | july 20, 2018 | for @aedelhard

AT&T Park

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Congratulations to the uso Axe, Northcote Prems & Reserves for taking out both comps๐Ÿ†๐Ÿ‘ #northharbour #rugby #champs @axechonnie

North Harbour Stadium

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Not the result we were after but so proud of you my love xx

Te Puna, New Zealand

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