#spartanrace

Instagram photos and videos

Road to #spartanracemisano2018

Super intense training so far with @dollynoire and my super girl @sa_ra_bo ❤️ It’s time for some rest before the last training sprint 🏃🏼‍♀️ #dollynoire #dlnyr
#spartanrace #spartantraining #spartangirl #spartanwoman #spartanraceeurope #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #train #sweat #running #run #runningmotivation


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This is truly the 1 @spartan race obstacle I can’t stand. Out of 4 races, I’ve completed it once. It’s frustrating because I have no problem with regular rope climbs. But when the rope is saturated with mud, water and it’s smaller in size, a brother can’t grip it. Gotta learn this J-Hook so it no longer defeats me. Next Spartan race is this Saturday, so I’ll see you soon rope climb. #spartanrace #spartan #ropeclimb #notgivingup #sotg


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But my life, my love & my lady is the sea.

Hard Rock Hotel Cancun

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Lockere 10 km um die Sechs Seen Platte gedreht, obwohl so locker waren sie garnicht 🙈 Im Oberkörper steckt immer noch ein leichter Muskelkater vom #ocr mit der @ocrcrewduisburg am Samstag 😂 #running #spartanrace ##joggen #halbmarathon #laufen #instarunners #instarun #ballern #energydrink #vegan #glutenfrei #laufenmachtglücklich #ruhrpott #goodlife #fit #training #marathon #runners #laufliebe #run #energydrink #energy #crew

Sechs Seen Platte

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Today's @spartan workout. Feels good. #spartanrace #spartanracetraining #ocrtraining #magnumnation


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Quick Magic Trick:
Pick a number between 1-9.

Multiply that number by 9.
If you get a two-digit number, add up the two digits.

Subtract 5.

Pick a letter of the alphabet that corresponds with the number you got (1=A, 2=B, etc.). Think of a country that starts with your letter!
If you don’t wanna go all the way to Denmark for some good coffee and Danish spelt bread, check out Kopenhagen Coffee in Mont Kiara!
I’m basically living here during weekdays and so should you!
#kopenhagencoffee

Kopenhagen Coffee

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#trainingtuesday even though i did this last night. One of my biggest weaknesses is that i prefer to go hand to hand instead of trusting my grip strength. Thatll be fixed shortly. Gonna incorporate ring work soon too

Song : We Just Got Something by @codekomusic (Which just so happens to be my new jam lately)

Smithtown Gold's Gym

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Restart 3 settembre!!! Vi aspettiamo con tantissime novità!!! #fitness #fitnesslife #spartanrace #spartanfitness #militaryfitness #califitness #difesapersonale #jkd #kickboxing #calisthenicsmovement #calisthenics
Harmony a.s.d.
Via Foggia 4
(Zona Ripamonti)
20141 - Milano

Harmony ASD Milano Danza e Fitness

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The beginning of spartan when everything was mud... love this picture with my #1 supporter always behind me in anything I do! It’s been awhile since I laced up the trail shoes.. maybe a 2019 comeback 🤔 #2013 #spartanrace #amesbury #aroo #memmories


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Make what you need.
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It's easy to let yourself off training certain things because you dont have the right equipment for it. .
But if you want it bad enough, you'll find a way to make it happen.
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Check out our improvised multi rig as part of our spartan prep.
We had to change the widths like 4 times. Experiment with the lengths to get the swing right even then it wasn't quite right. But in the end, it trained what we needed it to train.
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#fitnessplayground @fitnessplaygroundaus #spartanrace #aroo #multirig #ocrgirl #gymnasticrings #gymnasticstrengthtraining #gymnasticsbodies #diy #improviseadaptovercome #problemsolving #solutions #creativethinking #workoutroutine #workouttips #onearm #monkeybars #onearmhang #bqfitness #gripstrength #ninjatraining #justmove @spartanau #unconventionaltraining #functionalstrength #calisthenicsmovement #sydney #funfitness #circustraining #circusfitness

The Bunker Gym

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Just a few more days until we leave for WV to compete in the open class on the same course that will be crowning champions. It's a #redemption race for @nickyl_ocr and @josh20205 will be joining the #trifectatribe I will be looking to earn my second trifecta and complete all three races in one weekend! Cannot wait!

Who will we see there?? #summitbechtelreserve #spartanna2018 #spartanrace #spartan #trifecta #aroo #teamrunningrogue

GJP Italian Eatery Oswego

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Un placer entrenar con estos fenómenos. Visita a tu box en Segovia obligada!!
#crossfit #box#reebok #spartanrace #huelva#segovia#sport#instapic #picoftheday #sport


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A week in and getting a little better. Honestly been having minor calve discomfort here and there, usually in the am. But I think as long as I dont over do it I can get off the treadmill and start extending the distances without fear of getting stuck somewhere now.

#spartanrace #savagerace #runner #running #fitness #ocr #ocrwc19 #ocrwc  #ruthless #gametime #fitness #tcs #wreckbag #gravitygrips #londoncalling #rageball


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Welcome back to your place! 1km warm up at 6'30" 18km run at 5'15" 1km recover at 6'45"... #vivaathletic #romaocrteam #running #danishendurance #worldrunners #ocrathlete #asicsfrontrunner #spartanrace #roadtomisano #roadtotaranto #training #sciencenutrition
Thanks to:
@vivaathletic for compression short
@danish.endurance for compression socks


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12 morning miles. 1/2 soggy 1/2 dry, all tough. Sometimes it’s like that. First 🏃‍♀️ then ☕️ #runhappy #brooksrunning #running #goals #ultratraining #strugglebus #spartanwomen #spartanrace #momlife #teamsocialmisfits #summer #morningmiles #twinmom #strongnotskinny #momof3 #instarunners #coffee


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Taking our fitness to the next level!!! 1.5mile of hills sprints and workouts in between with a 40lb cement pipe will help you be more Stronger, Faster and also help with your cardiovascular, most try workout dont miss the next vista view run👏🏽👏🏽💪🏽💪🏽 #vista #view #park #hills #carry #run #badass #fitness #battleropes #fitfam #westrongtogether #family #fitness #fitnessmotivation #fitnessmodel #fitmom #fitdad #fitnessguru #abs #legs #funtime #spartanrace


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Disponible ya en nuestra web la camiseta Spartan Blood ⚔️⚔️⚔️
Diseño inspirado en las ideas de @juditmagri 😁😁😁
30€ con gastos de envío incluidos y nombre personalizado 🎁🎁🎁
Solo durante 24h 10€ de descuento en cualquier camiseta Spartan de nuestra web con el código SPARTAN18 😱😱😱


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My not so much of a secret on how I dominate those grip and upper body intensive obstacles 😜 In addition to the typical farmer carrie's, pullup variations, and plate pinches, I use @f5rce attachments to better my grip strength even more. It helps to work those different hand holds you encounter on race day. Here I am using the 3" ball grips which I also like to use for my pullups. Best part is, you simply attach them anywhere😉
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#gripwork #ocr #ocrtraining #f5rce🦅 #spartanracecanada #spartancanadaba18 #spartanrace #noramchamps

Toronto, Ontario

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#Repost @dr.nickpapas
@compex.anz a game changer for rotator cuff rehabilitation.
Perfect for people who are at an assisted rehab stage and are unaware on how to position their shoulder through range.
This patient had her 3rd PRP injection for a supraspinatus tear

In this case we progress from:
➡️Unloaded assisted
➡️Unloaded unassisted ➡️Loaded ➡️Loaded and under metabolic fatigue ➡️Reintroduce sports specific loading / plyometrics
Compex has helped us all at @balancehealthperformance #Compex #MuscleStim #ShoulderRehab


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That feeling when you've left it all out there on the course. Back a week ago at @noramchamps 15km coming in a pretty good 11th in AG.
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Doing it all again in 5 days at @spartanracecanada Canadian Championship Series Sprint near Quebec City.
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#ocrseason #ocr #ocrlife #BROCR #mudrun #mud #run #obstacles #grip #medaladdict #obstaclecourseracing #spartan #spartanrace #spartanracecanada #leaderboard

Stratton Mountain, Vermont

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I'm deathly afraid of heights. But when I'm racing I dont have time to think about what scares me. This was an obstacle at NorAm where you had to jump across a platform and grab a pipe and then pull yourself up onto the next platform. There was no padding or safety nets below and falling off the obatacle could have easily ended in a broken bone.
But it's amazing what you are willing to do when your in your heart is where it belongs. I ran up to this took a deep breath closed my eyes, took a leap of faith, missed because my eyes were closed and rolled off the side of the obstacle. Just kidding! That diddnt happen. I made it across!
#noram #noramchamp #ocr #ocrchampionship #toughmudder #tmambassador #escapetheordinary #spartanrace #spartan #street #team #bonefrogchallenge #bonefrog #ruggedmaniac #savagerace #medaladdict #theedgefitnessclubs #epicfairfieldcounty #epichybrid #raceepic #trainepic #silkies #npc #fitnessmotivation #muscle

Stratton Mountain Resort

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We train for results, we train with purpose and we also train to have fun! .
On the far left is @fastandfitcoaching elite obstacle course racer @ksaad4 #fastandfitcoaching #trailrunning #running #rundirty #OCR #spartanrace


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