This is truly the 1 @spartan race obstacle I can’t stand. Out of 4 races, I’ve completed it once. It’s frustrating because I have no problem with regular rope climbs. But when the rope is saturated with mud, water and it’s smaller in size, a brother can’t grip it. Gotta learn this J-Hook so it no longer defeats me. Next Spartan race is this Saturday, so I’ll see you soon rope climb. #spartanrace#spartan#ropeclimb#notgivingup#sotg
Multiply that number by 9.
If you get a two-digit number, add up the two digits.
Pick a letter of the alphabet that corresponds with the number you got (1=A, 2=B, etc.). Think of a country that starts with your letter!
If you don’t wanna go all the way to Denmark for some good coffee and Danish spelt bread, check out Kopenhagen Coffee in Mont Kiara!
I’m basically living here during weekdays and so should you! #kopenhagencoffee
#trainingtuesday even though i did this last night. One of my biggest weaknesses is that i prefer to go hand to hand instead of trusting my grip strength. Thatll be fixed shortly. Gonna incorporate ring work soon too
Song : We Just Got Something by @codekomusic (Which just so happens to be my new jam lately)
The beginning of spartan when everything was mud... love this picture with my #1 supporter always behind me in anything I do! It’s been awhile since I laced up the trail shoes.. maybe a 2019 comeback 🤔 #2013#spartanrace#amesbury#aroo#memmories
Just a few more days until we leave for WV to compete in the open class on the same course that will be crowning champions. It's a #redemption race for @nickyl_ocr and @josh20205 will be joining the #trifectatribe I will be looking to earn my second trifecta and complete all three races in one weekend! Cannot wait!
A week in and getting a little better. Honestly been having minor calve discomfort here and there, usually in the am. But I think as long as I dont over do it I can get off the treadmill and start extending the distances without fear of getting stuck somewhere now.
Disponible ya en nuestra web la camiseta Spartan Blood ⚔️⚔️⚔️
Diseño inspirado en las ideas de @juditmagri 😁😁😁
30€ con gastos de envío incluidos y nombre personalizado 🎁🎁🎁
Solo durante 24h 10€ de descuento en cualquier camiseta Spartan de nuestra web con el código SPARTAN18 😱😱😱
My not so much of a secret on how I dominate those grip and upper body intensive obstacles 😜 In addition to the typical farmer carrie's, pullup variations, and plate pinches, I use @f5rce attachments to better my grip strength even more. It helps to work those different hand holds you encounter on race day. Here I am using the 3" ball grips which I also like to use for my pullups. Best part is, you simply attach them anywhere😉
. #gripwork#ocr#ocrtraining#f5rce🦅 #spartanracecanada#spartancanadaba18#spartanrace#noramchamps
#Repost@dr.nickpapas @compex.anz a game changer for rotator cuff rehabilitation.
Perfect for people who are at an assisted rehab stage and are unaware on how to position their shoulder through range.
This patient had her 3rd PRP injection for a supraspinatus tear