#tfers

Instagram photos and videos

๐Ÿ‘‰๐Ÿ’•๐Ÿ˜๐Ÿ’–๐Ÿ’๐Ÿ’“@komal.sharma68 /_FolloW me for Shootout๐Ÿ‘ˆ๐Ÿ’“๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ๐Ÿ’“๐Ÿ’—๐Ÿ’–๐Ÿ‘‰๐Ÿ’•๐Ÿ˜๐Ÿ’–๐Ÿ’๐Ÿ’“@komal.sharma68 /_FolloW me for Shootout๐Ÿ‘ˆ๐Ÿ’“๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ๐Ÿ’“๐Ÿ’—๐Ÿ’–๐Ÿ‘‰๐Ÿ’•๐Ÿ˜๐Ÿ’–๐Ÿ’๐Ÿ’“@komal.sharma68 /_FolloW me for Shootout๐Ÿ‘ˆ๐Ÿ’“๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ๐Ÿ’“๐Ÿ’—๐Ÿ’–๐Ÿ‘‰๐Ÿ’•๐Ÿ˜๐Ÿ’–๐Ÿ’๐Ÿ’“@komal.sharma68 /_FolloW me for Shootout๐Ÿ‘ˆ๐Ÿ’“๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ๐Ÿ’“๐Ÿ’—๐Ÿ’–Follow mE๐Ÿ˜๐Ÿ‘‰ @komal.sharma68
.
.
.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow me @komal.sharma68
@komal.sharma68
@komal.sharma68
@komal.sharma68
@komal.sharma68 โค๐Ÿ˜๐Ÿ˜๐Ÿ˜? ?โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #love #tweegram #TagFire #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful #style #swag #TFers โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–


4   5  

The Purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.

Let everything happen to you, Beauty and terror..
Just keep going ๐Ÿ˜๐Ÿ˜ No feeling is final.

One day your life will flash before your eyes. Make sure it's worth watching.

_____Tag someone to inspire!

____ ๐Ÿ‘‰Plz Like & Comment.

______ ยป Double tap if you liked this Post โค๏ธ๐Ÿ’ช ๐Ÿ“ท Tag a friend who should see this ๐Ÿ‘‡๐Ÿผ PLZ Follow Us @healh_fitness_1 for the best physiques , healthy lifestyle Tips and motivational content!!!๐Ÿ’ช๐Ÿ€ You'll not disappointed u think ๐Ÿ‘Œ๐Ÿ‘Œ Best Regards ๐Ÿ˜๐Ÿ˜ .


77   839  

The Best Glutes Workout For Dudes.๐Ÿ‘Œ How do you get your butt like that? is the fitness question I hear the most. And before you say it, yes, genetics play a part. Just like a pretty smile or clear skin, there are people born with a genetic booty advantage, but that doesn't mean it's impossible to improve your glutes. People often turn to cardio to "get a butt," but the clear path to a better booty doesn't go through the treadmill or the elliptical. Instead, start with weights.

We've got you covered with the best glute exercises for men, all packaged up in a tight, perky glutes workout.

Let's get started: ยป 1- Romanian deadlift (RDL)3 sets of 5 ยป 2- Bulgarian split- squat (BSS)3 sets of 8-10 reps ยป 3- Hip thrust3 sets of 8 (1 second pause at the top of the repetition) ยป 4- Roman chair (45 degree) hip extension4 sets of 15-20 reps ยป 5- Seated band hip abduction3 sets of 30.

_____Tag someone to inspire!

____ ๐Ÿ‘‰Plz Like & Comment.

______ ยป Double tap if you liked this Post โค๏ธ๐Ÿ’ช ๐Ÿ“ท Tag a friend who should see this ๐Ÿ‘‡๐Ÿผ PLZ Follow Us @healh_fitness_1 for the best physiques , healthy lifestyle Tips and motivational content!!!๐Ÿ’ช๐Ÿ€ You'll not disappointed u think ๐Ÿ‘Œ๐Ÿ‘Œ Best Regards ๐Ÿ˜๐Ÿ˜ .


70   920  

Ah, summer โ€“ that long anticipated stretch of lazy, lingering days, free of responsibility and rife with possibility. Itโ€™s a time to hunt for insects, master handstands, practice swimming strokes, conquer trees, explore nooks and crannies, and make new friends.

_____Tag someone to inspire!

____ ๐Ÿ‘‰Plz Like & Comment.

______ ยป Double tap if you liked this Post โค๏ธ๐Ÿ’ช ๐Ÿ“ท Tag a friend who should see this ๐Ÿ‘‡๐Ÿผ PLZ Follow Us @healh_fitness_1 for the best physiques , healthy lifestyle Tips and motivational content!!!๐Ÿ’ช๐Ÿ€ You'll not disappointed u think ๐Ÿ‘Œ๐Ÿ‘Œ Best Regards ๐Ÿ˜๐Ÿ˜ .


69   906  

Maravilla natural. Piscinas que gracias a la erosiรณn hacen las mieles y delicias de los transeรบntes...
.
.
#blue #summer #traveller #travel #holidays #instagram #picoftheday #fitness #gay #landscape #beardstyle #TagFire #followme #vscocam #sunset #style #hot #abs #gayboy #lgbt #photo #men #fashion #muscle #TFers #instagay #body #lifestyle #gym #instagramerS

Los Charcones

17   620  

ใƒป
ใƒป
ใƒป
ใ‚ทใƒŠใƒขใƒณใƒญใƒผใƒซใจใ†ใ•ใŽ๐Ÿฐ
ใƒชใ‚ขใƒซใ†ใ•ใŽใฟใๅŠฉ
ใƒป
ใƒป
ใƒป
#tfers #tagsforlikes #instaphoto #purikura #usagi #likers #goodpic #followme #likeme #likes #instagood #instalike #instafollow #bff


1   27  

๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘


4   10  

ใƒป
ใƒป
ใƒป
ๅˆใ‚ใฆใฟใใกใ‚ƒใ‚“ใจ2ไบบใงใ”ใฏใ‚“่กŒใฃใฆใใŸ๐Ÿ’ž
่ชžใ‚Šๅฐฝใใ—ใŸใ€œ๐Ÿ•บ๐Ÿป
ๆœ€ๅพŒใฟใใกใ‚ƒใ‚“ใŒ่œๆœˆใซๅ‡บไผšใˆใฆ่‰ฏใ‹ใฃใŸใฃใฆ่จ€ใฃใฆใใ‚ŒใŸใ‘ใฉ่œๆœˆใ‚‚ใฟใใกใ‚ƒใ‚“ใซๅ‡บไผšใˆใฆใ‚ˆใ‹ใฃใŸใฃใฆใšใฃใจๆ€ใฃใฆใŸ๐Ÿ’˜
ๆœฌๅฝ“ใซๅฅฝใใพใŸ่กŒใ“๐Ÿฐ๐Ÿ’—
ใƒป
ใƒป
ใƒป
#tfers #tagsforlikes #purikura #suu #followme #likers #like ๏ผƒlikeme #bff #instagood #instalike #instafollow


0   32  

Bom dia โค
@pretaztop
___________________________

FOLLOW : @withoralves ๐Ÿ”›
@gabriela_santoxx
____________________________
Recomendo โคต
@thank_you_africa
@beleza_poder_negro
@move.black
@negros_capixabas
@oficiallnegross
____________________________
Mande sua foto via Direct๐Ÿ“ฅ
____________________________
#pretaztop #happybirthday #happy #following #wce #instadaily #salfie #photoofday #love#instagold #tbt #likeforfollowers #wcm #wcw #comment4comment #comment #instafit #motivation #fitness #tagsforlikes #tattoo #tagsforlikes #tfers #fashion #gymlife #pretty #beauty #instamood #comment4comment


0   18  

Sports Apparel That Ups Your Fitness Game : @beyondlimitscom โ˜… Disclaimer : All products and services featured here @healh_fitness_1 Are chosen for their potential to inspire and enable your wellness.

Highly Appreciated. ************** Wearing the Right workout clothes does make a difference. .

After a hardย workout, you'll feel exhausted, tired, sore, fantastic โ€” and will probably be covered in sweat. Believe it or not, the clothes you wear for a workout can make a difference in how you feel afterย exercise. Several factors can affect how comfortable your workout clothes are, including the fabric they're made of and whether they're right for the type of exercise you will be doing.. You Need to Wear clothes that are suitable for your Persona ๐Ÿ˜Š๐Ÿ˜Š Beyondlimits High Quality sports apparel is ideal for of all types of activities, allow fitness guys to perform at their peak. slim fit, but if thatโ€™s not your thing, order a size up. ๐Ÿ‘‰Click 2 Check out @beyondlimitscom ๐Ÿ‘Œ ๐Ÿ‘Œfor more Information.

_____ ๐Ÿ“ท Tag a friend who should see this or someone you love to inspire!

____ ๐Ÿ‘‰Plz Like & Comment.( Highly Appreciated)

____ ๐Ÿ‘‰ Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one.

______ ยป ๐Ÿ‘‡๐Ÿผ PLZ Follow Us @healh_fitness_1 for the best physiques , healthy lifestyle Tips and motivational content!!!๐Ÿ’ช๐Ÿ€ You'll not disappointed u think ๐Ÿ‘Œ๐Ÿ‘Œ Best Regards ๐Ÿ˜๐Ÿ˜ .


20   778  

Top 5ย Benefits of Fitness Trackersย andย Bands .

An activity tracker, also known as a fitness tracker, is a device or application for monitoring andย trackingfitness-related metrics such as distance walked or run, calorie consumption, and in some cases heartbeat and quality of sleep.

Fitness tracker health benefits extend far beyond the satisfaction one derives from beating their friends and coworkers in a weekly step competition againโ€”when used properly, fitness trackers can contribute significantly to your overall health and well-being. โ˜…1-They encourageย physical activity. โ˜…2-They measure your heart rate. โ˜…3- They provide insights on your sleep patterns. โ˜…4- They encourage healthy eating. โ˜…5- They hold you accountable.

_____ ๐Ÿ“ท Tag a friend who should see this or someone you love to inspire!

____ ๐Ÿ‘‰Plz Like & Comment.( Highly Appreciated)

____ ๐Ÿ‘‰ Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one.

______ ยป ๐Ÿ‘‡๐Ÿผ PLZ Follow Us @healh_fitness_1 for the best physiques , healthy lifestyle Tips and motivational content!!!๐Ÿ’ช๐Ÿ€ You'll not disappointed u think ๐Ÿ‘Œ๐Ÿ‘Œ Best Regards ๐Ÿ˜๐Ÿ˜


11   727  

How Tight Should my Running Shoes Be?

A proper fittingย running shoe shouldย fit snug in the heel and midfoot with wiggle room around the toes. Check for proper length and width by pressing your thumb down next to the ball of the foot and around the toes. A good fit is half of your thumb's width to your full thumb's width.

No longer called โ€œcross trainersโ€ or โ€œaerobicsย shoes,โ€ย training shoesย are a category of footwear designed to provide protection for a variety of fitness activities. This class of footwear is suitable for weightlifting, a variety fitness classes, some racquet sports and overall use at the health club.

_____ ๐Ÿ“ท Tag a friend who should see this or someone you love to inspire!

____ ๐Ÿ‘‰Plz Like & Comment.( Highly Appreciated)

____ ๐Ÿ‘‰ Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one.

______ ยป ๐Ÿ‘‡๐Ÿผ PLZ Follow Us @healh_fitness_1 for the best physiques , healthy lifestyle Tips and motivational content!!!๐Ÿ’ช๐Ÿ€ You'll not disappointed u think ๐Ÿ‘Œ๐Ÿ‘Œ Best Regards ๐Ÿ˜๐Ÿ˜


9   667  

ใƒป
ใƒป
ใƒป
ๅˆใƒ”ใƒณใƒขใƒณ๐Ÿ’˜
2ไบบใงใ†ใกใ‚‰ใฎใƒกใ‚คใ‚ฏใซใฏใ“ใฎๆฉŸ็จฎๅˆใ‚ใชใ„ใญใฃใฆๅ…ฑๆ„Ÿใ—ใ‚ใฃใŸ๐Ÿค”
ใƒป
ใƒป
ใƒป
#purikura #pinkmonster #instagood #instalike #tfers #tagsforlikes #like #likeme #instafollow #frendstime #love


2   40  

Liberated Yourself From Internet Addiction..!! Can You??๐Ÿ€๐Ÿ˜Š Social media has liberated people in such a way that many now consider themselves as promoters, advertisers and publicity specialists, this in addition to their "normal" job.

If you are in a position where you can reach people, then use your platform to stand up for a cause. HINT: social media is a platform.

Sadly, people are still losing their jobs over things that they tweet. Nowadays, that has extended to other people losing their jobs over something someone else tweeted who was somehow largely affiliated with them.

Our society has led us to believe that everybody is on the internet these days. Contrary to popular belief everyone is not on social media...๐Ÿ˜Š๐Ÿ˜Š
_____Tag someone to inspire!

____ ๐Ÿ‘‰Plz Like & Comment.

____ ๐Ÿ‘‰ Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one.

______ ยป Double tap if you liked this Post โค๏ธ๐Ÿ’ช ๐Ÿ“ท Tag a friend who should see this ๐Ÿ‘‡๐Ÿผ PLZ Follow Us @healh_fitness_1 for the best physiques , healthy lifestyle Tips and motivational content!!!๐Ÿ’ช๐Ÿ€ You'll not disappointed u think ๐Ÿ‘Œ๐Ÿ‘Œ Best Regards ๐Ÿ˜๐Ÿ˜ .


56   820  

How Long Does it Take to Get out of it? ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€ A key to working out and getting in shape is consistency. If your body has not endured exercise long it will lose its gains quicker. The first few strength gains will fade away, but it will not take long to gain them back. Any cardio gains made will be lost afterย four weeksย of inactivity.

_____Tag someone to inspire!

____ ๐Ÿ‘‰Plz Like & Comment.

____ ๐Ÿ‘‰ Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one.

______ ยป Double tap if you liked this Post โค๏ธ๐Ÿ’ช ______ ยป Tag a friend who should see this ๐Ÿ“ท

______ ยป PLZ Follow Us @healh_fitness_1 for the best physiques , healthy lifestyle Tips and motivational content!!!๐Ÿ’ช๐Ÿ€ You'll not disappointed u think ๐Ÿ‘Œ๐Ÿ‘Œ Best Regards ๐Ÿ˜๐Ÿ˜ .


88   813  

"Surround Yourself Around Fitness Minded People..Possibility can So Contagious." Ever wonder what makes some people so naturally gifted when it comes to fitness? It might seem that they never even have to think about hitting the gym, they just do it, never missing a workout.

And, they seem to actuallyย enjoyย eating healthy and using proper nutrition. It's like their taste buds are just different or something.

What's really making them like this? That is the question.

You need to realize that whatโ€™s going on in the mind of one of these people is often much different than whatโ€™s going on in the mind of an average person โ€“ one who doesnโ€™t prioritize their health and fitness to the same degree.

_____ ๐Ÿ“ท Tag a friend who should see this or someone you love to inspire!

____ ๐Ÿ‘‰Plz Like & Comment.( Highly Appreciated)

____ ๐Ÿ‘‰ Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one.

______ ยป ๐Ÿ‘‡๐Ÿผ PLZ Follow Us @healh_fitness_1 for the best physiques , healthy lifestyle Tips and motivational content!!!๐Ÿ’ช๐Ÿ€ You'll not disappointed u think ๐Ÿ‘Œ๐Ÿ‘Œ Best Regards ๐Ÿ˜๐Ÿ˜


49   673