#takecontrol

Instagram photos and videos

Biz money saving tip: The moment you can afford to, switch your subscriptions to your most important tools over to a yearly or lifetime membership so you can save some big bucks on expenses. If they don't offer one it doesn't hurt to suggest it.

#success #business#blogging #onlinebusiness #digitalbusiness #smallbusiness #entrepreneur #entreprenuers #onlineentrepreneurs #infopreneur #solopreneur #smallbizlove #smallbiztips #savvybusinessowner #moneytalks #moneyfreedom #moneymatters #personalfinance #financialfitness #financialsuccess #financialwellness #financiallyfree #financialgrowth #takecontrol #selfemployed #femaleentreprneur #ladyboss #financialliteracy #onlinebusiness #businessplanning


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I'm still hesitant and somewhat embarrassed to post pictures like this but as I always say, I'm a work in progress...and I want you guys to see I'm nowhere close to perfect! These photos were taken 1 day apart!
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I had an amazing long weekend filled with family and friends and since I started eating clean about 5 months ago, I haven't reverted back to my old eating habits.
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But, this weekend I decided to eat whatever the hell I wanted and as much as I wanted! BIG MISTAKE!
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My body quickly reminded me that I don't just eat healthy and workout because I want abs...No, I do it to improve my overall health both mentally and physically.
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I got such bad stomach cramps and spasms this weekend, something like I have never experienced before and I thought I was going to be checking in to the hospital today. LUCKILY, I feel better, and I was so excited to get back to my normal eating routine this morning 😁
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💥TODAY I will be sending out invitations to my virtual fitness bootcamp where I will be the one mentoring YOU so that you can finally achieve the results your after!💥
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Who wants an invite!?!? Comment below and lets crush your summer goals!!💪
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#Fitness #Workout #FitGirl #Nutrition
#EatRight #Healthy #Active #Lifestyle #FitJourney #Transformation #GetFit #DoItForYou #LetMeHelpYou #JoinUs #Support #FitCoach #ProgressNotPerfection #Results #LoveYourBody #TakeControl #Exercise #FitFam #Fitspo #FitnessMotivation #GottaStartSomewhere #MakeAChange #StartNow #SelfWorth #Bootcamp #LetsChat

Guelph, Ontario

32   410  

I want to stand as close to the edge as I can without going over!
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This is my year! This is it! I'm taking each new opportunity I get and I'm pouring my all in. I'm creating the life I want for myself, a life I am going to be so in love with! Time to put the fears aside, time to take control, time to jump out of the comfort zone! No more just coasting through life...THIS will be my year!!
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Who's with me!?!🙌
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P.S this edge was not even a foot wide...I was kinda scared for my life🤣 Good thing I brought the muscle!💪
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#StandingOnTheEdge #LiveLifeOnTheEdge #LoveLife #MakeALifeYouLove #GiveItYourAll #AllIn #ThisIsMyYear #MyYear #GoBig #DreamBig #Opportunity #100% #NewDay #FearsAside #NoFear #JumpIn #TakeControl #ComfortZone #Coasting #Motivation #Inspiration #Dedication #FitFam #Fitspo #Photography #JustStrong #JustStrongAmbassador #JustStrongTeam #FitnessAddict #Goals

Guelph, Ontario

10   97  

🤔Did you know??🤔 Only 20% of aging is genetic! That means 80% is in your control!! 🙌

Good genes definitely play a role in certain characteristics your skin inherits (oiliness, skin color, thickness, and more), but surprisingly, only 20% of aging is genetics. The other 80% is up to you. Studying how identical twins age has proven this. Twins should technically age in the same way and at the same rate. However, results show they can age quite differently depending on their individual lifestyles (smoking, sun exposure, or other factors). How you take care of yourself and respect your skin and body every day is what really matters. ❤️ Also, free radicals are now believed to be the main cause of disease and aging. They contribute not only to wrinkles, but to acne, sensitivity, age spots, dryness, loss of skin elasticity, and skin cancer. By reducing the number of free radicals that your body creates (reducing sun exposure and stress, and getting more rest), and incorporating the daily use of sunscreen (even in the winter), topical antioxidants, and a high antioxidant diet, you most definitely CAN control how fast your skin ages. 👍

#respectyourskin
#takecontrol
#askmehow⁉️


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The goal has never been so clear, the time has never been better, the opportunity is here TODAY and is for those who want to take control of their future. 🙌🏻
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#partnership #work #travel #inspiration #motivation #herbalifemexico #herbalife #nutrition #nutricion #health #salud #entrepreneur #business #success #exito #awesome #fit #fitness #leadership #markhughes #jimrohn #gains #gym #mexico #guadalajara #beautiful #future #takecontrol

Guadalajara, Jalisco

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Sincroniza tus luces con tu película favorita y disfruta de todas las posibilidades que te ofrece Hue Sync. 😉


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It’s been a long week and it’s only 1/2 over. I’ve worked late every night for a few weeks tonight until 7:30 pm. An 11 1/2 hour day. But that’s not the problem. As soon as I left work, I noticed my jaw was sore. So sore. I must have been clenching my teeth all day, and am feeling the after math of it now.
An hour later and I’m at home. I took Peace and Calming and rubbed it around my jar line and ears. Then I did the same with Copaiba.
It’s helping. It truly is.
Thank goodness for natural alternatives. .
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#plantbasedhealth #healthyliving #livepureculture #healthylifestyle #healthychoices #fuelyourbody #healthisachoice #health #knowbetterdobetter #takecontrol


1   11  

You have no idea how hard it is to force myself to stop thinking about the We Love Colombia boat party and the craziness we are going to have. Contact @AndressNYC for last minute Tickets and Seeeeeeee you Friday!!!!!⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#WeLoveColombia #BoatParty #Summer #UltraMusicFestival
#housemusic #TakeControl #Electronicdancemusic #bpm #electro #Bigapple #Electriczoo #CarlCox #edmfestival #Tomorroland #edc #EdcVegas #NYC #NewYork #nyc #NewYorkCity #Manhattan #edmnyc #Dancemusic #trapmusic #edm #Trance #deephouse #Techno #Techouse


8   222  

As a #SquarespaceAuthorizedTrainer, I want to offer in-person one-day website creation workshops (currently held at my place).
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I'm looking for TWO more people to run this first workshop. (I'm thinking August.)
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I will spoil your socks off at a first time (BETA) rate. But I need two more to be able to go ahead with this...
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Basically, you'll walk away with a finished website you'll have built all by yourself (and you never have to pay a web designer ever again), feeling enabled and EMPOWERED. 👊
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If you're not in Melbourne, I'm also thinking about offering this online via a group (Zoom) call and screen-sharing. Slightly different way but SAME result! 💥
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Included will be:
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✔️ Prep-work such as writing your HOME, ABOUT, WORK WITH ME page. The right way. With my Page Pointers Workbook. All mapped out for you, guiding you through the entire writing process. Sentence by sentence. Literally!
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✔️ Click-by-click instructions as we go along filling your pages with content. Following my demos. One page at a time.
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✔️ One-on-one call (#bonus) beforehand to chat, get to know each other and do the initial site set up (to save us time on the day).
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✔️ Coffee/tea & biscuits to keep your creative fuel going.
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✔️ Bonus: 20% discount on your first website plan (monthly or yearly subscription, your choice)
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✔️ Another bonus: Your own coffee mug to take home! 🎁
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There's so much more I want to include but these came to me when I initially thought of this...
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But the MAIN thing...
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I want this day to be FUN + PRODUCTIVE. And YOU to walk away with a finished website... 💃
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Who's up for it? Or even interested till further notice.
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Location...
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For in-person: Melbourne, Bayside, my place!
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For online workshop: Zoom & screensharing
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Enter your info (LINK IN BIO) if you're interested and want more info once I have enough people to get started.
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The quicker I get people on board, the quicker we can DO it and #takeaction. 💥
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Because, if you can click a mouse, you can build a website...
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Even if you're non-techie!
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3   10  

How does meditation allow you to have full control of yourself??
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This is a question I have been getting a lot recently and I want to finally explain it to you guys!
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So my whole life up to about 18-19 years old, I was NOT in control of my life and even my thoughts. I went with what everyone else was doing because it seemed easy and the right thing to do, yet every time I would be alone I would feel not only anxiety, but something else would be off and it wasn’t a good feeling..
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I didn’t know what it was at first, but it went away every time I would be with a friend or someone I was familiar with, and I thought, “eh it’s prolly nothin.” And I went on like this for years! Until one day the feeling.. the pit in my stomach was so unbearable that I couldn’t take it any more.. so I started doing research and watched so many videos about what this feeling was..
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This was when I came across Meditation. At first I thought it was just something “the monks” did. But as I started to read further everything started to make sense..
I read that, “Meditation is the act of remaining in a calm state for a period of time so that you are more able to deal with problems of everyday life.”
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After I read that I started to realize why I had that feeling in my stomach every time I was alone.. it was because I had some problems in my life that I had no idea about and didn’t take the time to fully understand and solve them!
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It said to take 10-15 minutes alone, sit upright, either close your eyes or stare at a plank wall, and listen to soothing music or nothing. So I did it right away and it was very tough at first because I wasn’t used to doing it.
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About 5 minutes into it (as far as I know), I felt complete peace and freedom.. it was stange because I had never experienced anything like it before! I opened my eyes and 30 minutes had gone by... but it didn’t feel that long at all! After that day I started meditating just about every morning and soon enough I realized that I was not in complete control of every thought and action I took which led to me having that feeling.
👇🏼👇🏼READ BELOW👇🏼👇🏼


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Let go of any self subbotage today. Sometimes our actions are not in alignment with what we want. #selflove❤ #whatsstopingyou #dontbeinthewayofyourself #happyness😊 #love #makebetterchoices #makebetterdecisions #takecontrol #inconvenienttruth


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Knowledge is power! Helping each one succeed while doing their passion.❤️🏘❤️🏘❤️🏘❤️🏘❤️🏘❤️🏘❤️I#passion #lovemylife #livethelife #retirement #takecontrol #financialfreedom #financialliteracy #millionaire #realestate #invest #investor #investing #realestateinvestor #personaldevelopment #learning #lifelonglearner #entrepreneur #hustle #grind #renatus #renatusrocks #inspiration #family #quote #quoteoftheday #winning #success #Fe #TheFeTeam


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“Food should begin with our families and with our friends, and it shouldn’t be just something that we have to sustain us to our next workout.” - @hannahc_b_ #forgerx #takecontrol

Forge-Rx

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No motivation this morning. Pushed past it tonight to get some cardio and abs and, more importantly, show my mind who is in control. #cardio #abs #tired #motivation #fitchick #conquer #yagottadowhatyagottado #takecontrol #sweaty

Anytime Fitness of Red Lion

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(Do you see it?)
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The ripple effect? Do you see how the negativity slowly drips like a leaky faucet. It eventually grows into a puddle. Then it’s enough that you can no longer ignore it.
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If this leaky faucet is your healthcare provider or your Doula, check out @shana_dewitt story of fear based care influencing her Birth stories.
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Shana talks about taking control of her own story. Her story is inspiring to so many people. Birth trauma can ripple into your parenting and leave you feeling stuck. It’s incredibly important to advocate for yourself and find support that makes you feel safe and in control.
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You know those “things” in life that you just get. Yeah, previous birth trauma is one of my things. Yesterday, I had a mom tell me it was because of my approach with previous birth trauma that helped her make up her mind.
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Birth trauma doesn’t have to continue to impact your future. You are strong and capable. I’m here to help and Shana is proof it can be done.
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http://tbhdoula.blogspot.com/2018/05/fear-based-care-in-america.html?m=1
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You are not alone. Xo, HeHe
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#birthtrauma #healing #birthtraumahealing #traumaticbirth #takecontrol #mindset #doulasupport #tbhapproach

Boston, Massachusetts

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The more we share, the more we have..❤️👱‍♀️❤️👱‍♀️❤️👱‍♀️❤️👱‍♀️❤️👱‍♀️❤️👱‍♀️❤️👱‍♀️❤️#passion #lovemylife #livethelife #retirement #takecontrol #financialfreedom #financialliteracy #millionaire #realestate #invest #investor #investing #realestateinvestor #personaldevelopment #learning #lifelonglearner #entrepreneur #hustle #grind #renatus #renatusrocks #inspiration #family #quote #quoteoftheday #winning #success #Fe #TheFeTeam


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Tonight’s Fermented Foods Cooking Class with @hannahc_b_ was not only informative, but delicious! Thanks everyone for coming. See you at the next one! #forgerx #takecontrol #fermentedfoods #cookingclass

Forge-Rx

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Hit legs so hard had to check and make sure they were still attached.


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Money is funny...honey. It has such great power over our emotions...when we let it. For me, having financial freedom is so empowering and contributes to a health lifestyle. Surprisingly enough, the past year has taught me that it's not always about the number of 0's in the bank, it's how we choose to think about it. Click the link in my bio for my latest post to see what I mean.
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Since I've started working, I've been in a lot of different financial. Sometimes it's flowin' and I'm not going to lie, it feels pretty darn good but then there are other times when it's running pretty dry. I've always been pretty conservative with my money, for better or worse. While there are times when I could have let loose about it or worried a little less, I think this has helped me have a good, clear and realistic mindset about my finances.
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One way I do this is the way I shop...there's that phrase 'let's see what the damage is.' This is not how I choose to think about my purchases. When I buy something it's (usually!) intentional and something that I'm really going to love, something that's going to create a great memory, or something that's going to make someone else really happy. I think we should change that phrase to 'how much am I going to love this.'

Scribe Winery

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Don’t let an emotion dictate your day!
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Today started off so great, but then the sun flippen took it out of me. I felt weird, off, lazy, and honestly a little depressed. I couldn’t put words to how I felt, I just knew it needed to change.
SO I pushed play on a workout I was procrastinating and now I feel 100% better. I could have just vegged out on the couch (what I thought I wanted) but I didn’t let my emotions dictate what I did.
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So here’s me feelin like a thug, ready to take on the rest of the day🤸‍♀️
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ALSO if you know of any cool cheap legging companies let me know 😛
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#mindsetshift #coolleggings #tiedye #takecontrol #goafterwhatyouwant #consistency #phoenixlife #arizonaheat #pushplay #80dayobsession

Phoenix, Arizona

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success stories always get me feeling some type of way. especially, when it's within your tribe of peeps!🤗
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CONGRATS shoutout to Tyson and Leslie for SMASHING debt and taking back financial control!
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Who makes a PRINCIPAL ONLY payment of over $17K?!
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Who PAYS OFF a 7 year truck loan in 3 years?!!!
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Who makes ACCELERATED PAYMENTS of over $39K in just 4 months?!
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Tyson and Leslie DO!!!🙌🏽🙌🏽 101 das why!!!
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You two have proven that on a BUDGET you can live a better quality of life. Afterall, a budget is nothing more then purposing your money for what you want & value.
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#101financial #financialfreedom #financialeducation #smartbanking #smashingdebt #creatingalifeyoulove #takecontrol #knowbetterdobetter #thereisabetterway #101wayoflife


4   27  

Booking tour dates now! So excited!! Get ready! #backontheroad #downfall2012tour #welovethepain #takecontrol #bunlife #tourlife #downfalltwentytwelve


1   17  

Regrann from @dailyquotestoliveby__ - Do you agree with this? I certainly feel that I need to stop overthinking and worrying about things I can't control. It stops me from being happy. We need to just live and stop sweating the small things! 💕💕💕💕💕💕💕💕💕#think #livemore #liveauthentic #dailyquotestoliveby #quotestagram #positivity #positivevibes #quote #quotesdaily #whitequotes #like4like #likeforlikes #takecontrol #mindset #livethelifeyoulove #overthinking #happiness - #regrann


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