#teamgerena

Instagram photos and videos

Tell me about celebrating that Champ life with @ryangerena 🏙 #TeamGerena

SoJo Spa Club

5   158  

Getting in my 20%. -you workout too much
-you keep lifting you’re going to look like a man
-you’re not eating enough -your eating too much
-home fitness programs don’t work
- blah! blah! !blah I’ve heard it all, but keep watching me because I love a challenge. 💪😁 Don’t let the opinion of others shift you away from your dreams, from your passion and from your goals because if you listen to all the negative voices you will never reach your potential. Instead, focus on what you want to accomplish and let them watch you from the sidelines as you crush your goals one by one. I’m rooting for you and know that you have the strength of a warrior inside of you! #unleashthewarriorinyou #savagejarheadtraining #risingangelwarrior #coachgerena #motheroftwo #csectionmommy #weightlossjourney #musclegain #tryingtogetfit #mytrainersarebetterthanyours #whateverittakes #icaniwillimust #teamkalev #teamgerena #iamteambeachbody #themastershammerandchisel #themastershammer #themasterschisel #unleashthebeast #beastmode


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My 2nd experiment with the @adobespark app, here replicating my announcement of the latest victory of 21-year-old #mmafighter @ryangerena
this past weekend @tritonfights #8. #teamgerena #announcer #announcerlife #announcing #fightannouncer #ringannouncer #emcee #publicspeaking #publicspeaker #stevepeacock

The Space at Westbury Theater

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THE CHAMP CHAMP CHAMP!!! 🏆👑🙌 @ryangerena #TeamGerena #VamosMMA #UFC #MMA #Jiujitsu #Fitness


5   124  

So the first time I met @ryangerena there was something about him an I knew instantly this kid was going to be a star!!! His work ethic, his focus and his skills are undeniable. It’s only the beginning 3 belts and he is just getting started. Guys check him out and watch for him he’s coming @danawhite, his name will be in lights soon #mma #ufc #fightlyfe #tritonfights #TeamGerena #TigerLyfe


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How many blondes does it take to get the picture right? ....well there are only two of us but we took six of these until we found one we liked. 🤣💁🏼‍♀️ #Kickboxing #MMA #TritonFights #TeamVamos #TeamGerena #FightNight #IHadFlipFlopsInMyPurse #TheHeelsDidNotLast

The Space at Westbury Theater

3   92  

So much Hard work and dedication in one picture! 💪🏻💯 Congrats Champ Champ Champ
#teamgerena


5   115  

Came out to support my brother as he took home his 3rd belt and this is only the start big things to come for @ryangerena he is only getting better #teamgerena

The Space at Westbury Theater

1   107  

Fight night tonight! Regrann from @ryangerena - Tomorrow night I will advance to 6-0 as I continue to transcend through the ranks as one of the top MMA prospects in this country. You will not want to miss it. Get your tickets now. #TeamGerena #TigerLyfe #Hummus #MMA #UFC #VamosBjj #NoLimits #Bellator #Instagood #Igers #Yoga #TBT #Wrestling #PhotoOfTheDay #JiuJitsu #MuayThai #Mayweather #McGregor #Kickboxing #Boxing #Bjj #Fitness #Fitspo #Love #Like #NewYork #Me #Thailand #TMT #TigerMuayThai


2   79  

Tomorrow night I will advance to 6-0 as I continue to transcend through the ranks as one of the top MMA prospects in this country. You will not want to miss it. Get your tickets now. #TeamGerena #TigerLyfe #Hummus #MMA #UFC #VamosBjj #NoLimits #Bellator #Instagood #Igers #Yoga #TBT #Wrestling #PhotoOfTheDay #JiuJitsu #MuayThai #Mayweather #McGregor #Kickboxing #Boxing #Bjj #Fitness #Fitspo #Love #Like #NewYork #Me #Thailand #TMT #TigerMuayThai

The Space at Westbury Theater

34   510  

Not all men seek rest and peace; some are born with the spirit of the storm in their blood, relentless harbingers of violence and bloodshed, knowing no other path. 3 more days until I go to war. I will put on a show for all. #TeamGerena #TigerLyfe #Hummus #MMA #UFC #VamosBjj #NoLimits Bellator #Instagood #Igers #Yoga #TBT #Wrestling #PhotoOfTheDay #JiuJitsu #MuayThai #Mayweather #McGregor #Kickboxing #Boxing #Bjj #Fitness #Fitspo #Love #Like #NewYork #Me #Thailand #TMT #TigerMuayThai

No Limits Kickboxing & Fitness

21   274  

6 more days until I will be crowned king again. 👑💸🇵🇷 I am simply at another level. Get your tickets now before I am all out. Shoutout to @timstype for the dope shot! #TeamGerena #TigerLyfe #Hummus #MMA #UFC #VamosBjj #NoLimits Bellator #Instagood #Igers #Yoga #TBT #Wrestling #PhotoOfTheDay #JiuJitsu #MuayThai #Mayweather #McGregor #Kickboxing #Boxing #Bjj #Fitness #Fitspo #Love #Like #NewYork #Me #Thailand #TMT #TigerMuayThai

The Space at Westbury Theater

7   404  

☠️☠️ FIGHT WEEK!!! ☠️☠️ Lady’s and gentleman I presented to you your main event and co-main event this Friday, July 13th at the Space in Westbury. Shoutout to my man @andrewstock for the excellent work today. We are going to put on a show for all the fans. I have a few tickets left so hit me up before I am all out. Thank you! 🙏🙌💸 #TeamGerena #TigerLyfe #Hummus #MMA #UFC #VamosBjj #NoLimits Bellator #Instagood #Igers #Yoga #TBT #Wrestling #PhotoOfTheDay #JiuJitsu #MuayThai #Mayweather #McGregor #Kickboxing #Boxing #Bjj #Fitness #Fitspo #Love #Like #NewYork #Me #Thailand #TMT #TigerMuayThai

Vamos Mixed Martial Arts

3   316  

Your main and comain events for @tritonfights 8 next week! Great work with the homie @ryangerena tonight and next Friday we will both put on a show! #limma #TeamStock #TeamGerena #tritonfights #finesthourarmy #fridaynightfights

Winners Circle

9   152  

Student and teacher! @ryangerena will be fighting Friday July 13th, main event, for yet another belt in Westbury. We are almost sold out so get you tickets now from either Ryan or the front desk! Oss. #teamgerena #vamosmma#bjj#holbrook#longisland #brazilianjiujitsu #gi#training#martialaets#selfdefense #mma #bjj #ufc #yoga #fitspo #like #love

Vamos Mixed Martial Arts

2   120  

Big shoutout to Frank LoPiccolo the owner of @tigerlyfe for always holding it down. You can now purchase @tigerlyfe at your local 7/11. More news dropping soon!
#TeamGerena #TigerLyfe #Hummus #MMA #UFC #VamosBjj #NoLimits Bellator #Instagood #Igers #Yoga #TBT #Wrestling #PhotoOfTheDay #JiuJitsu #MuayThai #Mayweather #McGregor #Kickboxing #Boxing #Bjj #Fitness #Fitspo #Love #Like #NewYork #Me #Thailand #TMT #TigerMuayThai


5   317  

I want to thank my good friend and longtime training partner @as1971as for sponsoring me this fight camp. Alex is the founder and owner of A.S. Engineering Services. I will proudly be representing him and his company on July 13th. Also, I am looking for more sponsors so for whoever is interested please message me and I will proudly represent your company in the cage as well!
#TeamGerena #TigerLyfe #Hummus #MMA #UFC #VamosBjj #NoLimits Bellator #Instagood #Igers #Yoga #TBT #Wrestling #PhotoOfTheDay #JiuJitsu #MuayThai #Mayweather #McGregor #Kickboxing #Boxing #Bjj #Fitness #Fitspo #Love #Like #NewYork #Me #Thailand #TMT #TigerMuayThai

Vamos Mixed Martial Arts

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3   82  

Buenos días gente!! Feliz jueves para todos y recuerden que la humildad es la base del exito! 😊
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#TeamGerena #FelizJueves #Humildad #Grandeza

Panama City, Panama

0   5  

July 13th, Main Event, New Belt, And Still Undefeated. This is going to be the biggest event yet followed by my best performance. I assure you this is something you will not want to miss. I just got tickets and they are going fast so spread the word, hit me up, and get yours now! Thank you everyone! #TeamGerena #TigerLyfe #Hummus #MMA #UFC #VamosBjj #NoLimits Bellator #Instagood #Igers #Yoga #TBT #Wrestling #PhotoOfTheDay #JiuJitsu #MuayThai #Mayweather #McGregor #Kickboxing #Boxing #Bjj #Fitness #Fitspo #Love #Like #NewYork #Me #Thailand #TMT #TigerMuayThai


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Conoces las ventajas del Marketing Digital ?... Aquí te las decimos😊
.
▪️Publicidad Segmentada.
▪️Facilidad para hacer negocios.
▪️Ventas sin límites geográficos
▪️Reduce costos de impresión.
▪️Mensajes personalizados a clientes.
▪️Incrementa la fidelidad de los clientes.
▪️Acceso rápido y eficaz de información.
.
#SolucionesGerena #TeamGerena #SolucionesIntegrales #MarketingDigital #Panamá #Colombia


0   13  

Súper promo! 😲😲😲
.
Impresión de 1000 volantes, tamaño media carta, ambas caras, papel satinado en $139.99 😊**Incluye diseño gratis**😊
.
Contáctanos al 📲68434196 o al
📩virtualassistantpty@gmail.com
.
#Solucionesgerena #Teamgerena #Asesorias #MarketingDigital #MarketingTradicional #MarcaPersonal #BrandingdeMarca #VideoMarketing #Redessociales #Logos #Solucionesgraficas #DiseñoGrafico #Creatividad #Economía #Calidad #Panamá #Pty #507 #Pymes #RestaurantesPty #Bellavista #Elcangrejo #viaArgentina #Viaporras #ViaBrasil #ViaIsrael #Viaveneto #Calleuruguay

Panama

0   19  

Súper promo! 😲😲😲😲
.
Impresión de 1000 volantes, tamaño media carta, ambas cara, papel satinado por $139.99 😊** Diseño gratis **😊
.
Contáctanos al 📲68434196 o al
📩virtualassistantpty@gmail.com
.
#Solucionesgerena #Teamgerena #Asesorias #MarketingDigital #MarketingTradicional #MarcaPersonal #BrandingdeMarca #VideoMarketing #Redessociales #Logos #Solucionesgraficas #DiseñoGrafico #Creatividad #Economía #Calidad #Panamá #Pty #507 #Pymes #RestaurantesPty #Bellavista #Elcangrejo #viaArgentina #Viaporras #ViaBrasil #ViaIsrael #Viaveneto #Calleuruguay

Panama City, Panama

0   22  

Everybody wants to be a beast until it’s time to do what real beast do. Soon they will crown me as king again. Get your tickets now. 👑💸🦁 #TeamGerena #TigerLyfe #Hummus #MMA #UFC #VamosBjj #NoLimits Bellator #Instagood #Igers #Yoga #TBT #Wrestling #PhotoOfTheDay #JiuJitsu #MuayThai #Mayweather #McGregor #Kickboxing #Boxing #Bjj #Fitness #Fitspo #Love #Like #NewYork #Me #Thailand #TMT #TigerMuayThai

No Limits Kickboxing & Fitness

12   551  

Life is good and it’s only getting better! Thank you @hummus_holbrook and @hummusfit for taking care of me. They have the healthiest and best tasting food around. Go check them out and give them a follow. 3 more days until I’m back in the cage to win another belt! Champ, Champ, Champ. #TeamGerena #TigerLyfe #Hummus #MMA #UFC #VamosBjj #NoLimits Bellator #Instagood #Igers #Yoga #TBT #Wrestling #PhotoOfTheDay #JiuJitsu #MuayThai #Mayweather #McGregor #Kickboxing #Boxing #Bjj #Fitness #Fitspo #Love #Like #NewYork #Me #Thailand #TMT #TigerMuayThai

Holbrook, New York

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