#transformation

Instagram photos and videos

What’s are you having for breakfast 🥄
Here’s an idea 🤗 A completely delicious alternative to unhealthy breakfast cereals. Perfect for snacking and desserts too! careful...its addictive! Method in the comments ⬇️⬇️


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Love a bit of Monday evening Pilates, such a chilled start to the week 🧘‍♀️✅

Flitwick Leisure Centre

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Here is a client that has alopecia. She also had prior eyebrow tattooing in addition to microblading. The microblading Faded so she came to me and our objective was to cover the previous tattoo and pick a rich brown pigment that will have longevity. In the end she was happy with her brows which look full and natural ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1833-MYBROWS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.queenofbrows.net ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
text Kay 678-506-0338⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Microblading#SemiPermanentMakeup#MinkLashes#VolumeLashes#Trending#QueenOfMicroBlading#Eyebrows#micropigmentation#3dbrows#browsonfleek#cosmetictattoo#transformation#Model#Atlanta#Atlantamodel#Lipstick#thickeyebrows#promomodel#browtattoo#browsonfleek#semipermanentmakeup#incometax#Alopeciamicroblading #incometaxseason#alopeciaareata#alopeciatreatment #Incometaxrefunds#weave#alopecia


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Pretty sure both our backs are broken from bending over the bathtub, but I love being able to keep my nail wizard’s locks looking good! 💄💅🏼✂️❤️


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Reminder: Make your workouts count! If you are going to show up and put in the time, commit to putting in the work.
Left: counting reps, form sloppy, little to no mind-to-muscle connenection, weight too light.
Right: focused squeezing bicep, appropriate weight, solid core using little to no momentum = good form. Growing.
#ccstrainingtip
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#ccspt #ccspersonaltraining #CourageCondidenceStrength #inhomepersonaltraining #onlinepersonaltraining #fitness #health #transformation #lifting #weightlifting #bodybuilding #bootybuilding #fitmom #fitfamily #fitgoals #fitchicks #motivation #strong


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Fitness is not about being better than anyone else...it’s about being better than you used to be 👌🏻 #betteryourself #fitnessjourney #training #nutrition #gymmotivation #fitandhappy #fitdad #musclegain #fatlossjourney #progresspic #transformation


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Real shit... Real deal...💯🔝 #transformation #hustle #neverbackdown #thuglife #FitnessPro


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Loving this steely tone. Thank you @hair_by_katie18 ❤️
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Eyes: @viseart @anastasiaviseart 01 neutral mattes & @natashadenona holiday Aeris 02 palette 'nude'; @kissproducts faux mink lashes in 'noir'
Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless in 310; @tartecosmetics shape tape concealer in 'light medium'
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @narsissist blush in 'Liberté'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'
Lips: @colourpopcosmetics lippie stix in 'cookie' (which is now being discontinued 😢)
Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel


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mood
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Eyes: @viseart @anastasiaviseart 01 neutral mattes & @natashadenona holiday Aeris 02 palette 'nude'; @kissproducts faux mink lashes in 'noir'
Base: @makeupforeverus @makeupforeverofficial smoothing primer; @maybelline matte and poreless foundation in 310; @tartecosmetics shape tape concealer in 'light medium'
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @narsissist blush in 'Liberté'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'
Lips: @colourpopcosmetics lippie stix in 'cookie' (which is now being discontinued 😢)
Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel


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Slowly seeing progress!! Just another 10lbs to go.... I will be toned!! 😭💪


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Wrinkle, wrinkle, little star, they will never see the scars. 😉 We know how to erase those wrinkles without leaving a trace. It will be our little secret. 🤫 Call us today at (646) 791-3066.
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#transformation #natralook #natralookprocess #nyc #newyork #lifestyle #beauty #beautyday #livewell #beforeandafter #rhinoplasty #nosejob #nose #profile #manhattan #uppereastside #injectables #fillers #aesthetics #cosmetics #facial #plasticsurgery #facialplasticsurgery #gothamplasticsurgery

Gotham Plastic Surgery

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Heute gibt es einen egoistischen #kleinermomentganzgroß 🙈🤭


Als ich aus der Dusche 🚿 stieg, dachte ich das erste Mal, Mensch Katy, für über 💯 Kilo siehst du gar nicht mehr so scheiße aus 🤷🏼‍♀️
Meine Rückenfalten gehen langsam zurück, die Hose in 48 passt super und der neue Gürtel wird schon zu groß.
Dementsprechend stolz bin ich auch Rad gefahren ☺️
Das hat mich über den Tag sehr motiviert, einfach dieser kurze Blick beim Anziehen und das erste mal nicht gleich vor Schreck vorm Spiegel weg springen ☺️



So, jetzt geht’s aber aufs Sofa, so positiv ich auch den Tag sehen möchte, es reicht 😅
Gute Nacht ihr wundervollen Menschen ♥️



#abnehmen #abnehmtagebuch #abnehmenvorhernachher #motivation #weightloss #weightlossjourney #wls #wlscommunity #ww #weightwatchers #wwmädels #kurven #loveyourcurves #curvy #fit #gutenacht #goodnight #abgerechnetwirdamstrand #noexcuses #fitfam #plussize #wwgood #transformation #fatgirlfedup #fatgirlproblems #fromfattofit #curves #blogger #blogger_de


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El despertar espiritual o de la Conciencia, es darnos cuenta de lo que es real y lo que no es.
Es hacernos conscientes de todo lo que nos afecta, que la mayoría de nuestras miedos son infundados por la CULTURA, que vivimos en una sociedad que no nos quiere sanos, nos quiere dormidos, esclavos de nuestros propios pensamientos, despertar es liberarse de las ilusiones que nos mantienen atrapados sin poder dar pasos importantes. Hemos venido a descubrir todo lo que somos y todo lo que podemos llegar a SER. Volver a reunir todo nuestro poder es la meta. #Despierta
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#saludmental #salud #arquetipos #poderpersonal #poder #elplacerdevivir #wellness #sinmiedo #cuerpo #mente #espiritu #espiritualidad #ahora #energiapositiva #energia #alquimia #transformation #holistic #chakras #conciencia #consciente #despertar


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Yes this is a transformation, but it’s also a reminder that we all start our fitness journeys with virtually no knowledge. Even the smartest people in the fitness industry probably started with awful form and awful nutrition. For example, as you can see in the first picture, I thought that starving myself was how to be ‘fit’. Now I have learned from my mistakes and I will continue to learn from my mistakes! No one knows everything, but my biggest advice is to not get discouraged, but to keep educating yourself! Asking questions and making mistakes is how we all learn😇 Also, here are some of the people that I have learned knowledge from so check them out if you’re interested! YouTube channels are.. -Jeff nippard
-Jeff cavaliere -Stephanie buttermore

Montanari Brothers Powerhouse Gym - Super Gym

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A glimpse of my workout the other day!!!!!! Yep, it was done in my basement and this makes it SO easy for me to stay on track. Gosh this feels weird to post and it’s not easy. But hey, someone told me if it feels good and it’s outside of your comfort zone you should DO IT!! So here I am.
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Message me babe 😜
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#fitness #fitnesstransformation #athomeworkout #fitnessgoals #teacherswholift #teacherswhoworkout #girlswholift #chicagofitness #workouttoeat #myjourneytofit #healthymind #healthybody #challengeyourself #workout #transformation #cleaneating #itsnotadiet #lifestylechange #fitsisters #revengebody #accountability #results #instafit #adventureisoutthere


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I don’t think I need to say a thing 🤐💕 #amazingresult #weightloss #nutrition #results #transformation #weightlosstransformation


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(Progress Video Update)
@fitness_on_fire www.FitnessOnFireOnlineTraining.com Transformation Update:
27 year old @slaybellerose Rashonda Williams went from a size 16 to a size 4 naturally online with @FITNESS_ON_FIRE Online Training

Send a Direct Message (DM) to @NUTRITIONISTGURU to jumpstart your very own transformation.

SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL

www.youtube.com/FITNESSWITHFIRE

#fitnessonfire #fitnessonfireonlinetraining
#fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange #beforeandafterweightloss


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Good friends push each other to be healthier and fitness with friends is way more fun! Research shows that healthy habits rub off on us the more time we spend together. If you need a friend that’ll do that, I’m here!

Iowa

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