#transformationtuesday

Instagram photos and videos

I’m livingggg for these #GBMPonyPrincesses at their proms 😩😍
Stunner in their 20” silky straight Clip & Glo Ponytail 🤩
Our ponytails are obvi the perfect look for any occasion, swipe for her feedback✨


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Raise your hand if you’re SICK of meal prepping!🙅🏻‍♀️😂

Same. I gotta say, ever since I stopped traditionally “meal prepping”, I’ve wasted much less time⏰, money💸, and food🗑. I’ve also stuck to my plan much more often bc….

Here’s something controversial: Meal prepping does NOT work for most people!
MEAL PREP SUCKS!!! No one wants to be committed to 5 day old chicken and rice. YUCK NO THANKS🤮

My opinion: FOOD PREP >>> Meal prep

What IS food prep?🤔 just like it sounds! It’s still planning and cooking food, but not putting it in 40 pre determined containers bound to get stale and wasted LOL😂

MY FOOD PREP TIPS:
1️⃣Prep your protein in bulk: get a few recipes down that you KNOW you like, for me that’s ground turkey taco meat and shredded bbq chicken. If I’m too lazy to make special protein options for something, I can still swap those into SO MANY different recipes and the flavors still transfer well. And if I want a steak or somethin different - I can grill that up and have sides I know work for my macros ready to go!

2️⃣Make swappable sides/carbs: have rice, some veggies, and some potatoes or whatever carb source you like prepped and stored in large containers so you can pick and pull from options. Prep diff lunches for work the night before offers you variety through the week!

3️⃣Low effort prep foods: sandwiches, frozen veggie steamable bags, packaged oats, instant rice; there are so many QUICK options that may not seem “HeAlThY” but I assure you - THEY ARE ABSOLUTELY FINE!!

4️⃣Always have spices, low cal condiments, and sauces on hand to spice up your food prep. You can use DIFFERENT flavors throughout the week while not having to make 25 different recipes every week!!🙌🏻💃

➡️TELL ME!
〰️Are you a dedicated tupperware meal prepper type?
〰️What’s your biggest struggle with trying to make your planned food work for ya?!

Asking bc... I’m in the middle of working on something AMAZING to help you all reach your goals and make this meal prep/food prep life EASY!
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Any suggestions on nutrition/macro/flexible dieting related topics YOU need help with, pls comment or DM me!😁 #foodprepsunday

Seattle, Washington

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Gym off !!! 💪🏻 Recargando energía y pasar más tiempo con mis chaparros (mi familia) 🐶💪🏻 !!! Buen día tengan !!! ✌🏻😃#abs #edergomez #triceps #wff #throwback #wbff #npc #musclemania #onseason #train #fitnessmodel #diet #ifbb #bodybuilding #miamimodels #bodybouldingforever #transformationtuesday #FMFF #mensphysique #fit #NABBA #stronger #bobyboul #modelosmexicanos #bodybuilder #fitness #progress #gym #exercise


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🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
👣 follow progress @ashleyfoleyfitness 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 .
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#trainhard #healthy #fitnessgoals #fitspo #bodychange #bodyfit #gymtime #workouts #nopainnogain #fitnessadict #muscles #fitlife #transformation #legs #abs #sixpack #cardio #boxing #kickboxing #crossfit #calanethics #yoga #poledance #beach #hot #running #transformationtuesday #bigmuscles #bodyinprogress


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#repost @healthyfitlife21 💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthyfitlife21 😍
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
🍏@mclivinit 😍 👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight?
Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthyfitlife21 ➡️@healthyfitlife21
➡️@healthyfitlife21
➡️@healthyfitlife21
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Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#howtotransform#trainandtransform#trainhard
#training#gym#gymlife#lifting
#doyouevenlift#strongisthenewskinny#transform
#transformation#beforeandafter#transformationtuesday
#fitness#fitnessgoals#fitnessjourney#fitspo#weightloss
#weightlosstransformation#fatloss
#healthandfitness#healthy#exercise#workout#cardio
#progress#weightlossmotivation#weightlossinspiration
#weightlossgoals


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Follow @trans4mation.tv .

Credit: @losermentality
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"I was doing another closet purge just now and found my size TWENTY-TWO wedding dress buried in the back. I haven’t tried it on since my wedding 5 years ago and thought it might be great #transformationtuesday Material. The craziest part is that I had already lost 35 lbs and I was feeling super skinny on my wedding day. What a crazy journey!"
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#weightloss #supermom #weightlossjourney #weightlosstransformation #weightlossmotivation #rny #fitspo #vsglife #vsgsupport #ukfitfam #vsgcommunity #gastricsleeve #sleeved #bariatricsurgery #bodypositive #transformstiontuesday #bariatricbabe #instamom #StrongSmartCapableWorthy #fatloss #nsv #igmom #bodsquad #healthy #healthylifestyle #healthyeating #lowcalorie


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Indeed my #ericseanlioness 😉 we know what is wrong and the only person who can change that and transform it into good and the only person who can resolve that problem is you! We have the only power over ourselves, everything depends on ourselves! Dig deep! ✔

#healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder  #coachlife #results #sparkles #positive #instagood #gymlife #running #followme #hot #photooftheday #fitness #fitnesslifestyle #outdoorwomen


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*Sun-kissed*🌞💓
Makeovers on Couples are my favorite, I love Love so much!!!! ------> To see their before!
Styled with @reuzel green on him & @sexyhair on her, a combo that never fails!

Hair at DFB Studios

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Unbelievable transformation which proves again that anything is possible! You just need to start! 👏🏆❤️
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Follow @FitnessSocieties for the best and real body transformations and more💪
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📷 Credit to the owner: @thaynabarboza. Check this amazing page to get inspired!😊 All rights and credits reserved to the respective owner.
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#weightloss #bodytransformation #transformations #fitnessjourney #bestbodytransformations #fat #weight #weightlossjourney #beforeandafterweightloss #transformationtuesday #fattofit #bodypositive #howtotransform #howtoloseweight #healthyweightloss #fitnessmotivation #loseweight
#fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuede #tattoo #tattoossometimes #fridaynight #gymsession


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Before: ‘you look too skinny’, ‘have you got an eating disorder?’ ‘You look unhealthy you need to eat more’, ‘you don’t look feminine’, ‘your legs are stick thin, it’s not attractive’.
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Now: ‘you look out of proportion’, ‘your legs are too big’, ‘ew your butt looks stupid, it’s not attractive’, ‘your too big’, ‘your too muscular’, ‘why do you want to look like a man?’ ‘Are you on steroids?’(lol NO)
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YOU WILL NEVER PLEASE EVERYONE. But who said you had to try anyway?? Not everyone will understand you, your goals, why you choose to look a specific way. But that’s okay.
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What’s more important is what makes YOU happy. How cliche and over used does that sound? BUT 👏🏼 IT 👏🏼 IS 👏🏼 SO 👏🏼 RELEVENT 👏🏼 !!!!
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I choose to be this way. I can do whatever I choose and so can you. Neither of these images are ugly or less deserving of respect💜🙏.
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P.s I’ve watermarked this cus stupid diet pages keep using my images to falsely sell their shit programs and to say my transformation was due to it 🤔🤔🤔
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ALSO - it is okay to dislike how I look right now! That’s cool thats totally your opinion. But you don’t have to say it - there is a human behind this image and she has feelings please be kind and remember that💜💜💜
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Credit: @beth_fitnessuk


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Follow @therealg_life .

Credit: @losermentality
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"I was doing another closet purge just now and found my size TWENTY-TWO wedding dress buried in the back. I haven’t tried it on since my wedding 5 years ago and thought it might be great #transformationtuesday Material. The craziest part is that I had already lost 35 lbs and I was feeling super skinny on my wedding day. What a crazy journey!"
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#weightloss #supermom #weightlossjourney #weightlosstransformation #weightlossmotivation #rny #fitspo #vsglife #vsgsupport #ukfitfam #vsgcommunity #gastricsleeve #sleeved #bariatricsurgery #bodypositive #transformstiontuesday #bariatricbabe #instamom #StrongSmartCapableWorthy #fatloss #nsv #igmom #bodsquad #healthy #healthylifestyle #healthyeating #lowcalorie


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WAR 🚫N WEIGHTS...RESPECT THE STAMP!!!
Click on link in bio: www.waronweights.bigcartel.com



🍱 Custom Meal Plans w/ adjustments
💪🏾 Custom Workout Plans w/ adjustments
🏋🏽‍♂️ Competition Prep (16/12/8 Weeks Out)



#fitness #fitnessmotivation #gymaddict #fitnessaddict #fitnessmodel #fit #ripped #fitspo #muscle #npcclassicphysique #fitnessjourney #gains #shredded #igfitness #abs #fitlife #weightlifting #ifbb #gym #transformationtuesday #fitchick #gymrat #waronweights #fitspiration #npcjrusa2018 #bodybuilding #workout #bodybuilder #beastmode #squadgoals


Fueled By @totalnutritionkilleen
Team @war.on.weights:
@war.on.weights_monster (Physique)
@war.on.weights_beast (Classic Physique)
@war.on.weights_blackwidow (Figure)
@war.on.weights_villain (Physique)


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Pain is temporary
Perseverance through that pain builds the character of a champion

Size Up Supplements

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💪looking to LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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@jesscampeau Hey guys! My name is Jess and I am currently on a journey to find my own personal health and happiness! 8 months again I joined a workplace weight loss competition , which couldn't of come at a better time honestly because I was depressed, anxiety ridden and 236 lbs....not a healthy weight for my 23 year old self. So I started by eating clean, drinking large amounts of water daily , watching my calorie intake and gradually started exercising ! Eventually I started seeing. .
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#weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlossstory
#motivation #weightlosssurgery #weightlosssuccess
#weightlosshelp
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My life goes on like the light on the road it never turns off 🙏 only when God say I'm ready to leave this world 🙏 what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌 #trap #flstudio #trapbeats #soundcloud #trapmusicbiz #trapmusic #musician #musicproducer #musiclover #follow4follow #money #musically #qoutes #like4like #view4view #motivation #motivation #followme #iuo #transformationtuesday #transformation #musicismylife #trapmusic  #newyork #sharemusic #makeupartist #dominicanrepublic #sub #toronto  #promo #beats4sale #promoterswanted‼️


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Stay positive no matter what comes in your life 🙏 what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌 #trap #flstudio #trapbeats #soundcloud #trapmusicbiz #trapmusic #musician #musicproducer #musiclover #follow4follow #money #musically #qoutes #like4like #view4view #motivation #motivation #followme #iuo #transformationtuesday #transformation #musicismylife #trapmusic  #newyork #sharemusic #makeupartist #dominicanrepublic #sub #toronto  #promo #beats4sale #promoterswanted‼️


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Who is this @brookemorafit that keeps popping up in my gram?

Brooke is a trail blazer, an original IFBB Bikini pro from the very first Olympia Bikini stage in 2010 who paved the way for all the current bikini competitors. Back then Brooke was one of the few tall girls (5’8”)competing on the pro stage and one of the more conditioned athletes that helped mold the look of today.
Now almost a decade later Brooke has decided to make a comeback and our goal is to put her on the Olympia stage in 2019. This is going to be quite the journey and I am proud and honored to be her coach and friend through this journey plus gives me another excuse to come to LA, as if I needed another haha.
Along the journey we’ll be posting videos, workouts etc... I don’t expect this challenge to be easy and neither does Brooke. So follow along and Brooke you GET READY, unfortunately it is not in either of our best interest for me to take it easy. It will be hard but it will be worth it. As I always say, I don’t want anything but your everything! Let’s go! 👊
#teamelitephysique


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I Dream big music is my thing what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌 #trap #flstudio #trapbeats #soundcloud #trapmusicbiz #trapmusic #musician #musicproducer #musiclover #follow4follow #money #musically #qoutes #like4like #view4view #motivation #motivation #followme #iuo #transformationtuesday #transformation #musicismylife #trapmusic  #newyork #sharemusic #makeupartist #dominicanrepublic #sub #toronto  #promo #beats4sale #promoterswanted‼️


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In honor of #MondayMotivation and #TransformationTuesday FOLLOW 👉🏽@TheDivaFitness and @Glowing.Moms for your daily fitness and health inspo #thedivafitness for all of your #2018goals How amazing does @daniellapetersfit look? ✨ #LetsDoThis

Crunch

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