#transformationtuesday

Instagram photos and videos

Currently learning how to embrace change and ride the waves of life 💖
Life can throw us curveballs , it’s ok you just continue to practice of your batting and make sure you swing with a purpose 🙌🏼🤙🏽 if you haven’t peeped my story do so for this mornings motivation! #HANGON #NeverGiveUp #YouCanAndYouWill #KeepPushing #trainInsane #MassyStrong
#dontbelievemejustwatch #underdog #StillBreathing #pushharder #fitfam #TheUnderdog #Fighter #WOD #results #godisgood #bootywork #hip #mobility #godsgotme #fitnessaddict #legday #squat #progressnotperfection #underarmour #TransformationTuesday


1   4  

I told myself I had to stop watering dead plants around me, and start to give myself a little bit more. •






#bodybuilding #body #bodypositive #fit #fitness #fitnessmotivation #fitnessjourney #fitspo #fitfam #gains #beastugis #beastmode #beast #strong #strength #gym #gymlife #gymmotivation #motivated #motivation #noexcuses #transformation #transformationtuesday #selfie #selflove


0   4  

🦋🦋 TRANSFORMATION TUESDAY 🦋🦋
Had to give a #transformationtuesday shout out to the amazing Kaelyn who has inspired us all. Not only is she looking incredibly slimmer she is now super healthy, super fit and super happy 😆👙
.
KAELYN SAYS 🗣🗣🗣
“I hit my heaviest right before my second pregnancy. I was sad, I was exhausted and I was making poor nutritional choices because of it. Bad habits only aggravating the root of the problem. After I had my son, I decided it was time to take care of myself again. I got pretty good at what I shouldn’t do (eat sugar and processed foods) but could not get a handle on what I should do - I was still exhausted all the time and I watched my weight yo-yo over and over and over. .
Then came nutritional cleansing. I am a serious skeptic turned believer. The picture on the left is me right before I started, always dieting and exercising.
.
The one on the right is me today 💁🏻‍♀️at 54 kilo. I am NO LONGER overwhelmed by the nutritional needs of my body. I am NOT tired all the time. I feel SOOO good 😊
.
I am not always perfect, but now I have the tools to make it easy to get back on the horse every time I fall off 🐴 I made the change for good this time. You can too!"
.
Check out more transformations at www.executefitness.com.au


0   1  

🇫 🇴 🇱 🇱 🇴 🇼 ✨ 🇲 🇪

#selfmade
#instadaily
#healthylife 💪
#inspire 🤘
#goodvibes 🙆
#success 👔
#photooftheday 🏅
#ambition 👑
#love 💓
#positivethinking 😊
#mentor 🎓
#motivationalquotes 🏆
#keepgoing 🏃
#nevergiveup 🏋
#life 🔄
#like 👍
#word 🖊
#quotes 📝
#motivation 🔐
#quote 🖋
#lifequotes 📆
#successquotes 📈
#quoteoftheday 📅
#comment
#entrepreneur 💡
#lifestyle 💸
#morning 🌄
#evening 🌆
#Tuanetarivaato 🔀
#weekend 🔁
Follow me for quotes. :) 👍💯


1   3  

✨ Transformation Tuesday!
.
.
✨ The biggest transformation here is my friend @mrsrudge, over the last year she has shed ridiculous amounts of fat and uncovered a lean toned body.
✨ The next phase of her transformation will be to build lean muscle.
.
.
✨As for me, I have made more muscle gains on my chest, shoulders and legs.
✨ My future goals are to keep chipping away at that stubborn leg and glute fat and build, build, build 💪💪
.
.
✨ Slowly slowly wins the race, anyone wanting a quick fix will usually fall at the first hurdle.
.
.
✨ It's all about healthy, sustainable living, diet is not a term I like to use.
.
.
✨ Take this transformation Tuesday and use it to fuel your own goals.... And good luck xx
.
.
.
#transformationtuesday #goals #buildingleanmuscle #healthylifestyle #healthyliving #smallchanges #bodybuilding #gym #fitness #bikini #holiday #friends #inspiration #eatwell #seethedifference #muscles #training #bestversionofyourself #realfood #guthealth #protein #weights #nevertooold #fitoverforty #workinprogress

Kentia Boutique Apart Hotel

0   2  

SHREDZ Vs MURVES 🐽
On the left➡️ was a very tired (probably hungry) Sharelle😴 at the end of my first season competing. .
On the right➡️ was 12 months #postcomp deep into my off-season🍔💪I felt the most ‘womanly’ I had in a long time and my priority was strength/hypertrophy #gains in the gym!
.
.
Currently my bf% (probably somewhere in between these two photos) is lower than I am comfortable with😬 I’m slightly hungry most of the time, my bike seat hurts, bras don’t fit, I miss my arse, strength drops off and my back has more lines then an Excel spreadsheet. .
.
Instagram can often be misleading to say the least…😕 It can give the illusion that you are leaner or more muscular then what you really are!! Most people are surprised to see how #petite I am in person.
.
.
Optimal body fat levels has far more benefits then just acting as a cushion for my bike seat. 💊Absorbtion of essential fat-soulable vitamins (A,D,E,K).
.
💪Strength and hypertrophy gains. .
😴Quality sleep & recovery. .
🧠Sanity, happiness & hunger levels. .
❤️Reproductive health, fertility & libido. .
.
For all the IG influences out there, your followers are NOT looking up to you just because you are a lean bean☝️😅 While you should make the most of being #lean around shows, it’s not healthy to walk around shredded all year round…so please don’t feel like you need to stay that way post comp🖐👉 #assoverabs

Melbourne, Victoria, Australia

1   52  

Here are the tools I used to build and continue to use to fortify my foundation.
Be About The Movement Not About The Moment!
Make Yesterday The Last Time You Said Tomorrow!  #fitness #loveyourbody #picoftheday #training #workout #strong #getfit #girlswholift #goals #mtlblog #bootybuilding #legday #motivation #instafit #inspiration #gym #fitfam #fitnessaddict #fitgirl #lifestyle #noexcuses #nopainnogain #transformationtuesday #tbc #dinner #diet #running #fit #mtltrainer


0   2  

Hellooooo it's transformation Tuesday again!
160kg - 95kg 🙊🙊
Size 26 - 14-14


1   8  

What good is strength if you’re not strong in multiple platforms #bodybuildingcom #gatsupplements #transformationtuesday #Mansports #Calisthenics #Strong #Gains #Fitness #Marines #USMC #Evlsports #Frontlever


0   2  

#transformationtuesday There's nothing as transformational as seeing the beauty behind a genuine smile, especially when it's looking back at you in the mirror... 😉

Make more room for love in your life - it all starts with how you see You! ❤️

🔥If you want the confidence to achieve anything you want in life AND hit your weight loss goals - register for our FREE web class via the link in our bio! #projectfitnessjourney


3   24  

Happy Tuesday y'all! 😀 It's #transformationtuesday! 😎
Georgia Plantation House Renovation - Restoration by Spitzmiller & Norris🍃

Hope you will read this wonderful story of how significant preservation of homes can be! 🍃🍃🍃 What are the odds of the original owners family , of this wonderful historic home , marrying into the second owners family?! Then together they worked with us to restore this home and bring it up to today’s lifestyles and retaining the Architectural integrity of this home . 🍃🍃🍃 Built in the vernacular Greek Revival style, the house was constructed in 1839. Simple in detail, the house was nonetheless spacious and pleasant to inhabit owing to its logical and sensible plan arrangement where rooms flank a wide central hall. The house remained in the original family until the early twentieth century. 🍃

Fifty years later, a daughter of the original family, married a son of the second owners, bringing the plantation back into the original family. This familial lineage caused a keen desire to return the plantation to its original stateliness.
In planning a sensitive renovation of the old house the owners were most interested in retaining the character of the interior plaster walls and wooden plank ceilings. As plaster and boards were removed and replaced, new materials matched the originals exactly. Window and door casings, as well as the heart pine floors are all original and were systematically cleaned, repaired and refinished. 🍃🍃
It was decided to enlarge the house to accommodate a master suite, a kitchen and a family room. This was done carefully to maintain a discernable differentiation between the existing house and the new spaces. To this end, the additions were set well back from the front of the house. By use of carefully orchestrated low-pitched roofs, the smaller hipped roofs of the two new wings were discreetly joined to the structure. This left the original massing of the house cleanly expressed and clearly visible.
The careful preservation and renovation of this handsome early house, on its original site, is of tremendous importance to the community, the state and nation - not only as a record of our history, but a


0   21  

Be the best version of yourself

Quezon City, Philippines

3   66  

OMG I CAN’T BELIEVE THIS!!!! I JUST WON AN APPLE WATCH ⌚️ FOR WINNING THE 30 DAY BOOTY CHALLENGE!!! 🍑😵😭😭 #teambubblebutt I’ve never won a challenge before, I’m super grateful!!!! 😭🙏🏼 These are my results following a 30 day workout plan along with the support of recovering with #herbalifenutrition 💚 People don’t think they’re ready for plans and programs, let alone challenges, but let me tell you they keep you in check ☝🏼 When many people “don’t care” during the summer, holidays, etc., challenges are what keep me pushing myself for new results and light a fire inside me! 🔥 I’m excited for my next adventure!!! ☺️ Thank you to the killer support of my 20+ girl power squad!! 👯‍♀️😘 You ladies kept me motivated on days I struggled with motivation! #womenempoweringwomen

Bloomingdale, Illinois

1   18  

FOCUS ! Whatever we are thinking consistently, becomes our Focus in life!

The thought is creative. Whatever we are focusing on, we will create, have or experience.
If we focus on what we don't want, we will get what we don't want. If we focus only on the things that we want, we will get the things that we want.

The power of your mind is incredible :
I challenge you this week to initiate your mind transformation by focussing on one goal that you have that you want to achieve..every morning when you wake up and before you go to bed..think about what you want and block your mind to think about what you dont want and while you at it - Have fun😁The mind transformation begins👌
—-
Happy #transformationtuesday OR transformation any day everyday
ReturnToSelf(R2S) Coaching
Knowing-Being-Doing
—- #fitnessmotivation #motivation #positivethinking #become #focus #mindset #mindtransformation #nostress #nothingisimpossible #justdoit #fitnesslife #inspire #believetoinspire #believe #believeinyourself #boom #dej #goals2018 #goals #livingthedream #confidents #r2s #perserverance #fitnessforjesus


1   1  

Celebrating #transformationtuesday with some amazing transformations from our previous F45ers. The current challenge is under way so its time to get your nutrition dialed in. #teamtraining #f45challenge #fitflexyfresh


0   3