#vamosbjj

Instagram photos and videos

Today my back hurt. I did some manual labor. It was hot. I was sore. I had one of the kids. I was hungry. I had to take a call on my day off. I had some work to do on the truck. I needed to break down a campsite solo, tow it home and break it down again. I needed to take care of the dogs. A million other things but I still got in the minimum daily allowance of #jiu-jitsu. #noexcuses #gotrain #bjjmotivation #ificanyoucan #obliteratewhatmakesyouweak #makeitlookeasy #vamosbjj #teamdeadly


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Great open mat today, happy to train with these guys anytime. #bjj #vamosbjj #jiujitsu #bjjlife #train #hardwork

Vamos Mixed Martial Arts Calverton

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This kid is building a legacy, I believe will see the same success from him in the pros. Nothing but respect and admiration for you my brother @ryangerena #champchampchamp #nolimitskickboxing #vamosbjj #tritonfights #ryangerena #puertorican #american #photooftheday

The Space at Westbury Theater

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@tritonfights going down tonight at the space in Westbury. This event is sure to sell out at the door so get there early, come support our boy @ryangerena as the main event, looking to take home his 3rd consecutive amatuer title. #mma #champion #longisland #nolimitskickboxing #vamosbjj #mainevent #fightnight #savage #beast #ko #tko #submission #victory

The Space at Westbury Theater

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Fight night tonight! Regrann from @ryangerena - Tomorrow night I will advance to 6-0 as I continue to transcend through the ranks as one of the top MMA prospects in this country. You will not want to miss it. Get your tickets now. #TeamGerena #TigerLyfe #Hummus #MMA #UFC #VamosBjj #NoLimits #Bellator #Instagood #Igers #Yoga #TBT #Wrestling #PhotoOfTheDay #JiuJitsu #MuayThai #Mayweather #McGregor #Kickboxing #Boxing #Bjj #Fitness #Fitspo #Love #Like #NewYork #Me #Thailand #TMT #TigerMuayThai


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โ€œiConic Neck-tieโ€
Great option when the arm drag to back fails and you canโ€™t get the hooks in.... try it out and comment what you think. #iconwords #bjj #triangles #jiujitsu4life #vamosbjj #vamosmma #teamstevebjj #newmovebjj #itslikebeingdarcedfromsomoneslegs @teamstevebjj @t.dejosia @


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Tomorrow night I will advance to 6-0 as I continue to transcend through the ranks as one of the top MMA prospects in this country. You will not want to miss it. Get your tickets now. #TeamGerena #TigerLyfe #Hummus #MMA #UFC #VamosBjj #NoLimits #Bellator #Instagood #Igers #Yoga #TBT #Wrestling #PhotoOfTheDay #JiuJitsu #MuayThai #Mayweather #McGregor #Kickboxing #Boxing #Bjj #Fitness #Fitspo #Love #Like #NewYork #Me #Thailand #TMT #TigerMuayThai

The Space at Westbury Theater

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Not all men seek rest and peace; some are born with the spirit of the storm in their blood, relentless harbingers of violence and bloodshed, knowing no other path. 3 more days until I go to war. I will put on a show for all. #TeamGerena #TigerLyfe #Hummus #MMA #UFC #VamosBjj #NoLimits Bellator #Instagood #Igers #Yoga #TBT #Wrestling #PhotoOfTheDay #JiuJitsu #MuayThai #Mayweather #McGregor #Kickboxing #Boxing #Bjj #Fitness #Fitspo #Love #Like #NewYork #Me #Thailand #TMT #TigerMuayThai

No Limits Kickboxing & Fitness

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Making mistakes is all a part of the growth process. You have to keep standing up, keep showing up, keep pushing yourself & keep your head up. Mountains donโ€™t become mighty by bending to the winds !
|#learning #growth #jiujitsu #submitthestigma #babyblue #vamosbjj #drillmore

Tap Cancer Out

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6 more days until I will be crowned king again. ๐Ÿ‘‘๐Ÿ’ธ๐Ÿ‡ต๐Ÿ‡ท I am simply at another level. Get your tickets now before I am all out. Shoutout to @timstype for the dope shot! #TeamGerena #TigerLyfe #Hummus #MMA #UFC #VamosBjj #NoLimits Bellator #Instagood #Igers #Yoga #TBT #Wrestling #PhotoOfTheDay #JiuJitsu #MuayThai #Mayweather #McGregor #Kickboxing #Boxing #Bjj #Fitness #Fitspo #Love #Like #NewYork #Me #Thailand #TMT #TigerMuayThai

The Space at Westbury Theater

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โ˜ ๏ธโ˜ ๏ธ FIGHT WEEK!!! โ˜ ๏ธโ˜ ๏ธ Ladyโ€™s and gentleman I presented to you your main event and co-main event this Friday, July 13th at the Space in Westbury. Shoutout to my man @andrewstock for the excellent work today. We are going to put on a show for all the fans. I have a few tickets left so hit me up before I am all out. Thank you! ๐Ÿ™๐Ÿ™Œ๐Ÿ’ธ #TeamGerena #TigerLyfe #Hummus #MMA #UFC #VamosBjj #NoLimits Bellator #Instagood #Igers #Yoga #TBT #Wrestling #PhotoOfTheDay #JiuJitsu #MuayThai #Mayweather #McGregor #Kickboxing #Boxing #Bjj #Fitness #Fitspo #Love #Like #NewYork #Me #Thailand #TMT #TigerMuayThai

Vamos Mixed Martial Arts

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When you have to work by the beach make the best of your situation and bring mats #bjjlifestyle #nogi #monsterbjjmma #davisparkcasino #workhard #playhard #submissonwrestling #fireisland #vamosbjj

Davis Park Casino Bar

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Big shoutout to Frank LoPiccolo the owner of @tigerlyfe for always holding it down. You can now purchase @tigerlyfe at your local 7/11. More news dropping soon!
#TeamGerena #TigerLyfe #Hummus #MMA #UFC #VamosBjj #NoLimits Bellator #Instagood #Igers #Yoga #TBT #Wrestling #PhotoOfTheDay #JiuJitsu #MuayThai #Mayweather #McGregor #Kickboxing #Boxing #Bjj #Fitness #Fitspo #Love #Like #NewYork #Me #Thailand #TMT #TigerMuayThai


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I want to thank my good friend and longtime training partner @as1971as for sponsoring me this fight camp. Alex is the founder and owner of A.S. Engineering Services. I will proudly be representing him and his company on July 13th. Also, I am looking for more sponsors so for whoever is interested please message me and I will proudly represent your company in the cage as well!
#TeamGerena #TigerLyfe #Hummus #MMA #UFC #VamosBjj #NoLimits Bellator #Instagood #Igers #Yoga #TBT #Wrestling #PhotoOfTheDay #JiuJitsu #MuayThai #Mayweather #McGregor #Kickboxing #Boxing #Bjj #Fitness #Fitspo #Love #Like #NewYork #Me #Thailand #TMT #TigerMuayThai

Vamos Mixed Martial Arts

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July 13th, Main Event, New Belt, And Still Undefeated. This is going to be the biggest event yet followed by my best performance. I assure you this is something you will not want to miss. I just got tickets and they are going fast so spread the word, hit me up, and get yours now! Thank you everyone! #TeamGerena #TigerLyfe #Hummus #MMA #UFC #VamosBjj #NoLimits Bellator #Instagood #Igers #Yoga #TBT #Wrestling #PhotoOfTheDay #JiuJitsu #MuayThai #Mayweather #McGregor #Kickboxing #Boxing #Bjj #Fitness #Fitspo #Love #Like #NewYork #Me #Thailand #TMT #TigerMuayThai


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Action shots from Jeremy @fj_puglia last fight @cesmma over the weekend. We didn't get the decision, but it was a good fight and learning experience as always. Landed some nice shots early on and a clean elbow in the 2nd which caused that cut on his opponent. Came out unscathed, took it like a champ now it's on to the next one. Proud of you bro as always #nolimitskickboxing #vamosbjj #nolimits #vamosmma #mma #ces #rhodeisland #fights #pro #debut #war #beast #savage #compete #learn #grow #evolve #Kickboxing #boxing #mma #muaythai #clinch #wrestling #cage #cagefight #hardwork

Twin River Casino Hotel

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