#wbff

Instagram photos and videos

Ya girl is so extra, but she’s 4 weeks into her course and has just finished Exercise Professional and is starting Personal Training! I have 6 weeks of classes left before I start placement! Time is flying, can’t wait to get out there 🐣
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#fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #lululemon

Fitness First Australia

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Flexmonday! Is that a thing? 😂😂😂😂 @caroline__kearns is that a thing?

Arrggg..... 💪🏻💪🏻💪🏻 Got to have a laugh sometimes!!!!

Design Your Physique Personal Training Studios

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WIL JIJ SNEL EN BLIJVEND RESULTAAT IN 2018?
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En ben jij bereid om de volgende stap te zetten in jouw leven? Vraag dan een gratis intake gesprek / personal training sessie aan, en ik laat je ervaren hoe simpel (niet altijd makkelijk!) het is om resultaat te behalen.
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Want wij hebben allen de informatie tot onze beschikking om een gezonder, fitter en sterker lijf te creëren, maar toch blijven we vasthouden aan niet werkbare oude gewoontes. Waarin vele ‘actief’ en ‘druk’ zijn in plaats van productief.
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Een simpele vraag:
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Hoe zou het zijn om je elke dag fit en krachtig te voelen? Leiding te nemen over je leven in plaats van dat jij de omstandigheden waar jij je in bevindt je leven laat bepalen? Te weten wie jij bent, en wie jij moet zijn om echte resultaten te behalen in het leven.
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Hoe zou dat voelen? Denk daar eens goed over na. ⠀⠀⠀⠀⠀⠀⠀
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Zoals DEWINTER PT-client Dorothe zei;
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‘Het klinkt te mooi om waar te zijn, maar in werkelijkheid is het nog veel mooier.’
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Dus wil jij eindelijk het lichaam EN leven creëren dat je zo graag wilt? E-mail dan naar het onderstaande adres om jezelf aan te melden! Ik kijk er naar uit je te spreken.
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📬 bart@dewinter-pt.nl
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#personaltrainer #personaltraining #coach #dewinterpt #nijmegen

Dewinter Personal Training

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Finding Flow:
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As of late I have been doing a lot of study focusing on neurology and brain chemistry. One of the things that I find the most fascinating are Flow States.
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"In positive psychology, flow, also known colloquially as being in the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity”.
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This is perhaps the thing that I love the most about training, and the chemical process behind it is quite interesting. Without going into too much detail, when you’re nearing the end of a hard working set, your body begins firing large amounts of Cortisol and Norepinephrine, and this is where your average person “fails”, although I prefer the term “quits” 😏 For those of us who are willing to surrender to this feeling and continue, Nitric Oxide will come in and flush out those chemicals out, and this will be the beginning of a Flow State. There is then a whole cascade of chemicals that facilitate this process, which I won’t go into on this post, but feel free to open up a discussion if you want to chat about it.
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Ego disappears. Time stands still. It’s as if nothing else exists. When it comes to Flow States, if you know, you know. If you don’t, I highly recommend trying to find it, whether it be in the gym, practicing yoga, playing music or creating art. I can pretty much guarantee it will level up your experience in whichever endeavour you choose, and should that be training, will definitely lead to an increase in gains! #flowstate


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Worrying about where you are now is pretty normal , we can control our emotions to a certain point. But worrying about your future is pointless as you can only control the now.
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Do I have my career path laid out yet ? Absolutely not. I’ve no idea what my plans are past this week. I try do get what I can done each day to improve my next day or week.
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If your stressing about a future career your guaranteed not to have a Clear thought process when trying to make it. Make a daily plan of 2/3 tasks that can bring you closer to your next move and If it doesn’t workout that day start again the next day but maybe start smaller so it’s achievable and you get the satisfaction you deserve.
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Lists are a bad idea if they go beyond 5 tasks as they normally create anxiety and will be put off, diets are normally a bad idea if you think about the end result and how long it will take to get there, social media is a bad idea because everyone will make it look like they have their shit together when really they can’t tell there arse from elbow.
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Write 3 things down That are priority and don’t focus on anything else until they are done. Even if it takes 1 day or 1 week.
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📩Email: colliefinnerty91@gmail.com
📸Instagram: Colin_finnertypt
📓FB: Colin Finnerty Personal Training
📹YouTube: Colin Finnerty Personal Training
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Swords, Dublin

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Too determined to let small minds tell me that my dreams are too big 💫💭


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Wooohooo it’s Monday! ❤️🙈 I’m so excited about this week because !!!!!!! I get to see some rather special people this weekend ❤️ I’ve just got a feeling about this week which is a good thing as it’s my princess @sophiebrewster_ peak week and she flys to Vegas to smash @wbff_official world championships! 👑
Shall we start a #teamsophie hashtag? There will be a live stream at mine for anyone who’s interested ☄️☄️☄️☄️☄️👏👏👏👏 #peakweek #strongerbysophie #wbffofficial


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It never gets easier, you just get stronger!
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Featuring WBFF PRO EMILY KING @em_kingbodies_wbffpro
📸 @jarrodcarterphotography
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MONSTR CLOTHING PRESENTS,
WBFF AUSTRALIA PRO/AM
Saturday OCTOBER 13th 2018.
Held at The star Casino, Gold Coast.
Do you want to be apart of the most glamorous & exciting show in fitness and fashion??
Competitors tag #WBFFAUS18 in your journey to the WBFF Aust Pro/Am show!
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@wbff_official @paul_dillett @allisondillett @ari_empire
#WBFF #wbffpro #wbffaustralia #fitness #fashion #beauty #fitnessmodel #model #goldcoast #gym #strong #fitspo #fitfam #fitlife #workout #style #beautiful #fitnessgoals #cute #glamour #love #muscle #noexcuses #motivation #healthylife #nutrition #photooftheday #fitnessmotivation


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tag someone who always gets called in on their day off 😂 👌💪💪
Checkout our extensive lift wear range! Store Link in bio!
🌏🌍FREE WORLD WIDE SHIPPING🌏🌍
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#doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy


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Why the long face? 😂🙈
Getting in some TLC while uploading footage from today. #blackmask
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My new video just went live [link in bio] about ‘the things you don’t see’. Preparing for the @wbff_official is so much more than just training and dieting. Check it out!

Thanks so much for all the lovely messages of encouragement I’ve been receiving. I’m backlogged trying to reply to everyone, but trust me when I say I do appreciate every single one of them! ❤️ Feels like I’ve been non stop since I arrived. Constant ups and downs from these low calories but I’m relishing the experiences and pushing on through the energy struggles. Its 12pm here in LA right now. I’m hitting the sack!

If you haven’t already get subscribed on YouTube through the link in my bio, there’s lots I’d love to share with you that will be going exclusively on my YouTube, don’t miss it 👊🏻 @paul_dillett @allisondillett @wbff_official #wbffpro #wbff #wbffworlds #roadtovegas

Santa Monica, California

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Success Is A Road Not A Destination, Stay Humble. Stay Focused. Stay Hungry💪
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Dm - Online coaching
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#fitspo #transformation #shredded #personaltrainer #ifbb #fistagram #mensfitness #instafollow #lifestyle #fitness #life #igers #official #followme #flex #style #fashion #instafashion #harsh_chopra95 #imstafame #love #gym #wbff #workout #morning #fam #sexy #pose #snapchat #delhi
New youtube video - Top 3 excercises for BICEPS MASS

Follow @harsh_chopra95 for best fitness tips and motivation on instagram !

Join my 12 weeks transfromation program and change your life

Benefits -
1. Complete training scheldule
2. Complete nutrition guide
3. Personalized meal plans
4. Effective cardio routines
5. Supplement guide
6. Core and cardio scheldule
7. Available for both males & females

Any question 📧 - hcfitness95@gmail.com

Follow me -
Instagram - @harsh_chopra95
Facebook - https://www.facebook.com/hcfitness95/
Snapchat - harshchopra1995

Chandigarh, India

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Take your performance beyond the rules of the physical world with GHOST Amino new in a Fitfreak 👻💪
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Although traditionally taken during a workout or intense training session, GHOST Amino can be enjoyed around the clock as a phenomenal performance alternative to sugary sports drinks or juices. Beyond a BCAA, GHOST Amino contains a total amino acid profile including branch chain and essentials ✅ Each serve of GHOST Amino contains • 5G 2:1:1 BCAAs • Full Spectrum EAAs • Raw Coconut Water, Taurine, a feel good focus blend, and a studied dose of electrolytes for hydration 💦
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So there we have it, GHOST Amino has all the key ingredients necessary to prevent muscle breakdown and increase recovery, keep you hydrated all day long, and have you performing at your peak! To go along with flavours you’ll want to have in your bottle 24/7, this is a winner in a tightly contested area of the market 👌
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We currently have samples in store to try before you by, talong with afterpay and free shipping online, so whichever method you use to shop come in and see us or order yours today freaks 🏆💪💪
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Fitfreak Supplements Launceston

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Group fitness classes are an incredible way to get your fitness journey started, but what happens when the results stop and you are not seeing any more progress and you are not where you want to be? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Too often I have phone consultations where women say, ‘I have been doing x, y, z classes for ‘8’ months and I love them but I am just not getting the muscle tone I want and I am not losing any more weight’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sound like you? Want to know how to improve that situation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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First up, reassess the classes you are doing. Are they all body weight? If so, you need to get yourself booked in to a weights based/resistance class. RIGHT NOW. At least 2 per week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are lifting weights in class, it’s time to put on your big girl pants, as terrifying as this may be, you need to venture out in to the gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
BUT WHY CLARE, IT’S SO SCARY AND FULL OF SMELLY MEN AND WANT TO BE INSTAGRAM MODELS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I hear ya. But the harsh reality is, if you have plateaued in classes you need to ramp up that intensity and lift heavier weight 2-3x a week for 45-60mins. I promise, it works when you do it right! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is also 1 other thing you can do to help, that is to look at your nutrition and make some cuts to calories throughout the week. BUT, if your muscles aren’t underneath that body fat don’t expect to look too buff! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All hope is not lost. No you are not too old, no your body is not stuck like that forever. If you want to make changes and you are serious about it, it can be done. You have to be willing to make some sacrifices to you beloved classes and you need to commit to a few month of hard work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Think of it like this. 3 months doing just classes getting annoyed you are not progressing, or 3 months 1/2’d classes with some gym training to increase your results and feel incredible… is there really a contest if you want it that bad? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To join our 6 week course and Transform how you Look, Think and Feel with full gym help guides and videos (Start August 25th). Sign up now, discount ends 21st August.

London, United Kingdom

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Best of luck to this wonderful coach, on her way to compete in the USA WBFF Pro Bikini line-up, Can't wait to see the pictures you look stunning. Regrann from @jacqui_steinmann - Leaving South Africa tonight for the USA! First stop NY and then Vegas on Wednesday to be apart of the Worlds WBFF event as a Pro Bikini competitor.
Exciting times 👙👏💃
@wbff_athletes @wbff_official @garrethbarclay @artistry_by_dyllan
#wbffpro #wbff #wbffbikini #wbffbikinipro #bikinicompetitor #bikinigirl #glutes #physique #jacquisteinmann #lasvegas #bellagiolasvegas #commercialmodel #bikinimodel #blonde #strong #ilift #strongwomen - #regrann


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Hugest of peak week shoutouts to all my @wbff_official Pro sisters prepping for the @wbff_official World Championships this weekend 💞 The most glamorous and exciting day of the year in the fitness industry & next year I ll be there ☺️ Here's my magic moment, on stage, earning my Pro Status with @wbff_official 💫 Be your greatest 💎 Hello Monday 💫
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@paul_dillett
@allisondillett
@susiewoffenden
@toby.harrison .
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#wbff #wbffpro #wbfffitnessmodel #fitnessmodel #fitness #fitspo

The O2

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So proud of this guy! Easily brought his best condition to date. Come on leaps and bounds since his last show and improved in so many areas!
This is bodybuilding.. so nothing less the 1st place is quite good enough so time to go away and come back bigger, better and even crazier condition. Well done mate #TheMarsBarKid .
For all nutrition and training plans -
Online coaching -
1-2-1 personal training -
Physique Posing - 📲 DM or
👆🏻 Hit link in bio -
WWW.NATHANSMARTFITNESS.CO.UK


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Maybe one day I’ll have a tan 😂😂


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#Fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessfreak #arms #beachbody #wbff #ibff #nopainnogain #flexfriday #powerlifting #bodybuilding #bodybuilder #fitness #fit #gym #lift #muscle #tattoo #igfitness #fitfam #fitspo#instafitness #fitfightclub #abs #görükle #bursa 💪🇹🇷 KALITENIGOSTER🇹🇷💪
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Personal Trainer Volkan Harbi
BESLENME, FITNESS ve PERSONAL TRAINING
eğitimleri için DM atabilirsiniz


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#Fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessfreak #arms #beachbody #wbff #ibff #nopainnogain #flexfriday #powerlifting #bodybuilding #bodybuilder #fitness #fit #gym #lift #muscle #tattoo #igfitness #fitfam #fitspo#instafitness #fitfightclub #abs #görükle #bursa 💪🇹🇷 KALITENIGOSTER🇹🇷💪
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Personal Trainer Volkan Harbi
BESLENME, FITNESS ve PERSONAL TRAINING
eğitimleri için DM atabilirsiniz


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Kısa zamanda iyi ilerledik 💪🏼ve durmuyoruz #fitnessmotivation Fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessfreak #arms #beachbody #wbff #ibff #nopainnogain #flexfriday #powerlifting #bodybuilding #bodybuilder #fitness #fit #gym #lift #muscle #tattoo #igfitness #fitfam #fitspo#instafitness #fitfightclub #abs #görükle #bursa 💪🇹🇷 KALITENIGOSTER🇹🇷💪
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Personal Trainer Volkan Harbi
BESLENME, FITNESS ve PERSONAL TRAINING
eğitimleri için DM atabilirsiniz


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