#weightlost

Instagram photos and videos

Workout of the day

Date : 21/06/2018
Equipment needed : None
Difficulty level : Intermediate

Try it out.
Scale rounds and reps as needed.
Post your feedback.
Tag #safitwod

#workoutoftheday #coreworkout
#enjoytheresults


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PURCHASE YOUR WAIST BEADS LADIES‼️ BUY 1 for $15 or 2 for $25 •


Customize your waist beads or purchase patterns already made.


Use your waist beads to indicate weight lost.


All waist beads have a wire base with claw clasp for easier removal. •

#wiastbeads #handcrafted #wire #stones #tagafriend #jewelry #weightlost


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PURCHASE YOUR WAIST BEADS LADIES‼️ BUY 1 for $15 or 2 for $25 •


Customize your waist beads or purchase patterns already made.


Use your waist beads to indicate weight lost.


All waist beads have a wire base with claw clasp for easier removal. •

#wiastbeads #handcrafted #wire #stones #tagafriend #jewelry #weightlost


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PURCHASE YOUR WAIST BEADS LADIES‼️ BUY 1 for $15 or 2 for $25 •


Customize your waist beads or purchase patterns already made.


Use your waist beads to indicate weight lost.


All waist beads have a wire base with claw clasp for easier removal. •
#wiastbeads #handcrafted #wire #stones #tagafriend #jewelry #weightlost


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PURCHASE YOUR WAIST BEADS LADIES‼️ BUY 1 for $15 or 2 for $25 •


Customize your waist beads or purchase patterns already made.


Use your waist beads to indicate weight lost.


All waist beads have a wire base with claw clasp for easier removal. •
Waist beads: honey, sweet lemon, and Dyn-Dyn.
#wiastbeads #handcrafted #wire #stones #tagafriend #jewelry #weightlost


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PURCHASE YOUR WAIST BEADS LADIES‼️ BUY 1 for $15 or 2 for $25 •


Customize your waist beads or purchase patterns already made.


Use your waist beads to indicate weight lost.


All waist beads have a wire base with claw clasp for easier removal. •
Waist beads: honey, sweet lemon, and Dyn-Dyn.
#wiastbeads #handcrafted #wire #stones #tagafriend #jewelry #weightlost


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PURCHASE YOUR WAIST BEADS LADIES‼️ BUY 1 for $15 or 2 for $25 •


Customize your waist beads or purchase patterns already made.


Use your waist beads to indicate weight lost.


All waist beads have a wire base with claw clasp for easier removal. •
Waist beads: honey, sweet lemon, and Dyn-Dyn.
#wiastbeads #handcrafted #wire #stones #tagafriend #jewelry #weightlost


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Saw this on the internet. People always ask how much they should be eating and i feel like the veggies should be the most dominant thing on your plate


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Eat living foods and you will also be living.

Basmati rice+sprouted mungdal+sprouted horsegram

Stirfried/steamed zucchini, carrots, napa cabbage, cucumber, bokchoi with ginger and sea salt.

The cooking trick is to use medium-high heat to release the aromas of the ginger/spices first then add the veggies and a little of water to let it steam itself.


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Never Ever Forget Where Yo Big Ass Came From... #TBT 100 & Something pounds gone Forever #GirlBye
JUST A FRIENDLY REMINDER... Yes I'm Still Fat... With Rolls... Loosy Skin... A Big Stomach... and Big Arms But I Ain't Fat LIKE I Use to Be Tho...😂😂😂 THAT PART... Once you've accepted your flaws no one can use them against you... 💯😛🤷 Hope This Helps SomeOne... 😍😘😍😘 #FatAss #Weightlost #Fat #BigGirl


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Starting weight: 340+lbs
Current weight: 271
___________
___________

___________

I used to be very insecure about the number on the scale and developed an unhealthy relationship with the scale throughout my journey. I would literally step on it everyday and get upset if the number went up even by a little. I’ve learned though that the number no longer has to represent who I am or how hard I’ve worked. I’ve learned that losing weight isn’t just downhill but a whole bunch of ups and downs. I’ll never regret starting this. This is something I’ve always wanted and I’m sososo happy I finally set my mind to it.
_________

_________

_________

#weightlossjourney #weightlosstransformation #weightlossmotivation #lovethejourney #weightlifter #fatlossjourney #fatlosstransformation #weightlossdiary #transformation #transformación #legday #legworkout #legdayeveryday #legsfordays #weightloss #weightlosstransformation #weightlifting #weightlossbeforeandduring #stronglegsstrongbody #bootyday #legs #weightlossinspiration #weightlost


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😱😱😱她减了15KG !!
在这俱乐部里我见证了很多so身成功的范例!
不只改变体型,也改善健康。整个人看起来年轻多了!

#diet #mealplan #loseweight #weightmanaging #wellness #wellnesscoach #shake #healthy #weightlose #weightlost #happy #healthier #slim #fit #young #stayyoung #stayhealthy #herbalife #nutrition #protein #vitamins


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Hora de la cena ⏰
Después de un día ocupado y de mucha lectura 📖 el resultado valió la pena, gracias por acompañarme en el live de esta tarde!
El caso es que no tuve tiempo de preparar la cena y hay es cuando mi meal replacement es la mejor opción con solo 200 calorías y un sabor delicioso la mejor opción.

Adquiere el tuyo en
www.yesyoucan.com/dianyscocinafit •
#yesyoucan #yesyoucanny #mealreplacement #yesyoucan #guiadenutricionyyc #iamacoach #nutrition #weightlost


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Try our weight loss combo🔥🔥
*100% Natural and GMP Certified
*Free shipping on all orders
Use Code: COMA10 for 10% off your purchase
(Link in Bio)
*SUPER SLENDER FIBER Supports with:
Burning fat -Constipation-Obesity
-Losing weight-Swollen stomach
-Accelerating the metabolism
*DETOX#4 INTESTINE supports in cases with:
Swelling of lower abdomen-Poor digestion-Continuous stomach pains-Problems of obesity
*SUPER SLENDER CAPS supports in cases with:
Constipation-Water retention-Slow metabolism
Swollen stomach-Fat accumulation #health #salud #fitnessmotivation #weightlosstransformation


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Follow:👉 @celebrateweightloss👈❤ Show ♥️ to those who work so hard 🏆🎉 Please comment 🎆

Send pics and videos of family to @celebrateweightloss

#Weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlosssupport  #weightlose  #weightlost  #weightmanagement  #weightcontrol  #weightlosstips  #weightlosssurgery  #weightlossprogram  #weightgoals  #weightlossinspiration  #losingweight  #losingweightjourney  #losingweightishard #stretchmarks #nostretchmarks #wrinkletreatment #stretchmarksremover

@hazeleyed_k #wcw .
“ It’s time to get real about how weight loss works ! What they don’t tell you is that you’re going to be starving 80% of the time until your body gets used to the caloric deficit. They don’t tell you that you’re going to cry some nights because you don’t see your body changing ! They don’t tell you that alcohol has to go for a while until you reach your goals ! They don’t tell you that temptation will be everywhere ! They don’t tell you that you will have to skip going to some social events to stay on track! But you kno what....I promise if you stay consistent and surround yourself with people who wanna see you win, you will lose that weight and get to where u wanna be ! This goes for men and women! Oh yea my e-book is coming soon 😎.
#weightloss #beforeandafter #hardwork #dedication #fitness #cleaneating #fitspo #fitspiration #fitwomen


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Petit avant après pour se rendre compte des résultats, de tous ces efforts. La photo de gauche date de 5 ans, celle de droite de quelques mois. 15 kg de différence qui se voit beaucoup au niveau du visage, encore plus au niveau du corps. J'avais commencé un régime pendant les vacances d'été quand j'ai réalisé que j'avais pris du poids et que je voulais changer. Une période difficile à accepter pour ma famille, de peur de me voir trop maigrir, difficile pour comprendre mes choix alimentaires. Mais il reste encore du travail pour muscler ce petit corps et aussi reprendre le sport pour se sentir mieux, physiquement mais également mentalement. Le début d'une nouvelle aventure... #TBC #Topbodychallenge #beforeafter #beforeandafter #glowup #fitness #nopainnogain #healthylifestyle #newstart #likeforlike #followforfollow #like4like #follow4follow #weightlost

Paris, France

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😅 Here's a picture of me cheesing a smile while doing farmer carries.
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😃 Just enjoy it. It might not be everyday, but love the process. Every step of the way just focus on the small steps you can take. As long as we put one foot forward, we will make changes.
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🔥 That fitness goal you always wanted to achieve is right there. Just keep taking steps forward and you will get there.
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👌Hope this helps. Been out of it lately on the posting.. 🙏 Thank you for everyone who is always supporting this page. I hope you can take something out of it.
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👋 Stay tuned in for the Rush hour fitness podcast. New stuff coming along with IGTV. 🙏


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