#anxiety

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Hai friends 🙋🏼‍♀️ It has been a minute since I felt like a Selfie' post.. I wanted to just take a moment and appreciate the skin I am in today. My cheetah spots are growing fiercly and well, they are all over my chest now and working it's way up my neck. I wear my skin proudly and have accepted this skin condition long ago, but the reality is, one day it will more then likely reach my face and I am afraid of how that will effect my self confidence and self esteem. I took this picture just now and seeing how noticeable this is becoming had my mind starting to paint those spots all on my face...WAIT A MINUTE 🛑 Who am I to know where they will end up!? My Anxiety really does show up whenever it wants.. BUT recognizing these thoughts then bringing myself out of that anxious worry and back to this present moment I am in right now - I am posting this to say, today I feel confident and am loving my self and my skin . 🖤.
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#vitiligo #myvitiligojourney #anxiety #dealingwithdailyanxiety #selfconfidence #selfcare #selflove #friday #selfie #acknowledgment #mindfulness #acceptance #acceptingmyself #ihashtagtoomuch


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#anxiety and #depression are very #real, #ignoring it or #masking it with #memes all day won’t #make things #better. #seek help and #guidance from #above and #within along with those #qualified to give it!


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Now, it is always good to know that even in mania, I have a plan. Yet, I consider having a plan while experiencing mania like throwing a dart at the dart board. You may hit the board or you may miss entirely. My plan upon moving was simple, stabilize as quickly as possible; state drivers license, the license I need to be in the line of work I am, job, gym, a place to live, register my car...and of course new friends. My Aunt let me stay with her while I accomplished my list, it is important to note I got the entire list done in 3 weeks, everyone, and I mean everyone was shocked that it was even possible. But in mania about anything is possible. In general I don't find much people attractive, so infatuation in mania is rare. I had been talking to a couple people off dating apps to find friends before I moved, as I always do. There is this one person I met that I thought would have been dorky and unattractive, so I considered it a safe bet. Little did I expect, it wasn't a safe bet. My mania wolves ears perked up and took notice and my mania etched a little bit higher. Higher now than my self awareness.
#BipolarDisorder #peersupport #mentalhealth #depression #mania #mentalillness #anxiety #bpd #bipolar #ptsd #mood #schizophrenia #psychosis #personalitydisorder #panic #panicattack #depressed


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💦Float Therapy is a very unique way of Wellness and Therapy. It’s truly not as scary as you think! Come by our Spa and we can give you a tour and check out our website for more info: FloatTherapySpa.com 714-717-3563 💦💦 #anxiety #stressfree #solitude #peace #stateofmind #epsomsalt #floattherapyspa #wellbeing #relaxation #rejuvate #inflammation #epsomsalt #goodvibes #happy #relaxation #heal #selfcare #meditation #zerogravity #holistic #sleep #rejuvenation #healing #ptsd #huntingtonbeach #surfcityusa

Float Therapy Spa

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No blog post this week! It’s just been one of them weeks... I’m exhausted from work and in a hell of a lot of pain so mentally I don’t feel great😞 here’s to a good weekend and a better week next week❤️#depression #anxiety #badweek #weekend #follow #like #beautiful #recovery #love


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// very happy with how my final went for my design class. we started off by using magazine cutouts to create a collage that represents a wish, fear, dream, or nightmare, and then went onto Adobe Illustrator to draw out every little detail. i decided to go with fear, and ended up focusing on the social anxiety i experience - hands pointing and reaching, faces judging and watching, feeling silenced and repressed (note the X on the girl’s face) as well as the overall idea of feeling watched and belittled. i included the beautiful yet chaotic background to show that even if i’m surrounded by beauty, it’s still possible to be facing my fears and to feel stuck in my thoughts. the mascara brush represents the times i’ve looked towards things that i believed would make me become “accepted” by others.
this was an incredible learning experience as well as an excellent way to express myself deeply. i spent at least 20-25 hours working on this over this past week, and i’m quite pleased with the outcome. despite the crazy time commitment, i’d say it was worth it and i know i’ll always have this to look back on.
thank you 💗


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💔
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Follow @zap6un for more!
@sp6ut


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Don't let anyone tell you different___


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i'm just so tired.


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Whenever I feel like self harming I draw a semicolon on my wrist, meaning that if I have this I can’t hurt myself. Stay strong🧡 💪🏼


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Today met with a young girl who is an old soul. She didn't know it at the time.
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And regarding religious aspects, I had to very sensitively try to explain some of it to her.
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The amount of emotions, anxiety, and feelings are so much for such a little girl.
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She feels so alone, an outcast in her group. The most beautiful girl. Wanting to take her own life. Breaks my heart.
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Point is!!!
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Old souls... You are unique, you are weird, you are wise beyond your years, you have a greater purpose, you have tremendous emotions, anxiety, ideas and feelings, you are here to lead and help others grow.
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Such an honour to work with such a wise soul, at least we can now help help grow into the right direction. ❤️
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#mentalhealth #mentalhealthawareness #energy #empath #stilllearing #spiritualjourney #spiritualdevelopment #oldsoul #oldsouls #therapy #anxiety #depression #confusion #purpose


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Confidence & health go hand in hand. It’s easy to say “If my health was better I’d feel better about myself” but if you feel good about yourself and have confidence in your own abilities, you will find it easier to set realistic physical goals, and stick with them.
#FunFactFriday #Confidence


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Check out a few of our products in the photo above!⬆️⬆️

Cann-Help Wellness NW OKC

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I know how to change the world. Just give me that spark and my voice will flame the darkness away. #mentalhealth #mentalhealthawareness #depression #depressionawareness #anxiety #bipolar #endthestigma #iamthechange


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#q How are you?💫
Nothing to say sorry
#stayalive #twentyonepilots #tylerjoseph #joshdun #depression #anxiety #socialanxiety #dead


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^^basically my arms🤷🏽‍♀️
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#suicidal #depression #cutting #help #teen #anxiety #sad #killme #fat #ugly #annoying #lonely #bullied #worthless #messedup #broken


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The Natural Health Solution we have been waiting for. It assists with #pain #anxiety #depression #sleeping #inflammation #seizures and the list goes on. Ask me how #cbd can help you. #cbdoil #painrelief #selfcare #holistic #natural #entrepreneur #joy #lovewhatido


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Video from Feelings Of Heart ❤
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#depressedquotes #depressionquotes #sadquotes #suicidegirls #deathnote #music #cutting#dead #death #killme #hate #pain#painful#anorexia#anxiety#softgrunge #sorry #sorrow #night #nightmare #dream #pleasure #please #help #me#helpmeplease #brokenheart #lovequotes


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So last night I went for a curry with friends (It was delicious btw but that’s not the point of this post)

We parked the car and began to walk to the restaurant.
I’ve not been to this town for years but it’s strangely familiar. Not in the “I’ve drove down this road” kind of way, more like “I’ve spent time here but don’t know why”

So we get to the restaurant and I look round at where we are and like a slap round the face there it was; the guest house I’d lived in briefly as a child when it was too unsafe for me to be at home

#wasntexpectingthat

Now 5 years ago that would have floored me, I would have got angry, upset, sat recalling painful memories feeling sorry for myself and most definitely would have been unable to eat my Chicken and Mushroom Balti Sagwala...... But last night, nothing. I actually laughed.

I laughed because it’s moments like that that make me realise how insanely different my life is now. How blessed and fortunate I am to have move past that life and to be able to help others because of the experiences I had.

It took me so long to heal and forgive but with some serious mindset work that’s exactly what I was able to do; it’s also the very first thing I get my clients to do

Why?

Because without that, I’d have responded very differently last night and so will you every time you are triggered by something in your past

Here’s the thing, you can’t change it. Alls you can do is realise that you are WORTHY and DESERVING of letting that shit go.

Then get to work on reprogramming all the crappy patterns that you’re currently battling with 🙅🏼‍♀️ These patterns and thoughts don’t serve you anymore. They aren’t supporting you in a positive way and I promise you are holding you back from achieving your dreams

It’s time to become more than what your past defines you as. It’s time to empower yourself to be the future you that you were meant to be all along 💛

#thealignedlife #linkinbio #mindset #mindsetcoach #life #happiness #happy #behappy #lifecoach #entrepreneur #lawofattraction #personaldevelopment #business #businesswoman #money #confidence #anxiety #healing #energy #abundance


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