#anxietyfree

Instagram photos and videos

It’s a great day!!! I got my order!!! No more constipation and bloating!!! I also got my stress and anxiety all natural plant based supplements!!! I’m ready for a new school year!!! #survivalkit #stressfree #anxietyfree #allnatural


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There are only two things you can truly control—your thoughts and your behavior. No one else can choose either one of those for you. But sometimes intrusive thoughts about unwanted events can flood your mind and it can feel like your thoughts are controlling you.⁣

Whether it is something that happened in the past or a future event you are worried about, negative rumination robs you of your present well-being and, over time, can lead to serious problems like depression or anxiety.⁣

You can regain control over your thoughts by ⁣
^ Engaging in an activity on a different emotional frequency.⁣
^ Writing down all the reasons why what you fear will NOT happen.⁣
^ Writing down all the reasons why even if the worst-case scenario DID happen, you would still be okay.⁣
^ Creating an action-oriented, solution-focused re-frame.⁣

If all else fails, remember that thoughts are only thoughts and just because you think something doesn’t make it true. You don’t have to act on your thoughts; you can just observe them and let the unhelpful ones go by 💨 #positivethoughtsonly #mindbodyhair #powerofmind


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"Things we lose have a way of coming back to us in the end, if not always in the way we expect" ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lessons learned in a strawberry field.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Curious? PM me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#instacoach #mindsetcoaching #healinganxiety #anxietyfree #anxietysucks #growthjunkie #depressionsucks #yougotthis #mentalhealthmatters #creatingmagic #anxietycoach #empowerpeople #beatanxiety #stressedout #daytodaylife #personaldevelopment #anxietyhelp #depressed #nxietydisorder #howtolovelife#strawberries #strawberryfield #lovefruit #red


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No need to suffer anymore.

Let's have a conversation about CBD.
What is it & what it may do for you.
#gethelpnothigh #gethealthynothigh
#industrialhemp
#cbd


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Start your Illuminent journey & join the movement.

#ColorfulIllumination
#illuminentfamily
#bizisbooming


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"We do not need to know what will happen tomorrow. We only need to know he leads."
-@maxlucado
#mochawithmax #maxlucado #quiettime #spiritleadmewheremytrustiswithoutborders #anxietyfree #thankyouJesus


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I am grateful to the kind gentlemen who have taken the time to send DMs. Many women find male friends on Instagram I know. But it is not for me. I am focused only on working towards my new life goals. If you no longer wish to follow me, I understand. Thank you for your support.
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#authenticeducation #business #newcareer #mentalhealth #anxietyfree #lifecoachinghappiness #brisbaneweekender #thisisqueensland #overfifty #fiftyandfabulous #youcanhavesuccess #mind #mindful #success #inspiration #motivation #christianity #believe #kindness #over60

Bowen Hills

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Black is the colour.,!! I ordered so much black last month and I cannot believe there nearly sold out again!! Get them while there hot ladies.. 🔥Peachylean Leggings give you the best support for your tum and bum, made with amazing high quality spandex and nylon mix material, and there affordable gym leggings that last and wash incredibly well. These are Fast becoming the go to pregnancy support leggings across Europe .. if your pre or postnatal I’d seriously recommend these!! Even girls you have no kids absolutely LOVE the feel of support and the shape these give you. I’m 34 weeks pregnant this week and my bump is hugh, these give me full support ! Try them today 👍😉❤️ #peachylean #black #supportleggings #gymleggings #womensupportingwomen #fitness


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An extract from ‘Peace from nervous suffering - Dr Claire Weekes’:⠀

“When most nervous people think of recovery, they imagine a completely peaceful body and think that while their body continues to bring any nervous symptoms they must still be ill, that their reactions are sick reactions and wouldn’t be there if they were well.⠀

The monsters that plague the nervously ill person’s life are the usual reactions to stress any of us may feel from time to time. They plague the nervously ill person because they are exaggerated by the sensitisation, not simply because they are present. ⠀

Imagine you hear a high pitched sound. It isn’t nice, but not too unbearable, so you continue working. Now intensify this sound until it becomes extremely loud and unbearable and prevents you working. It is the same sound as before, only louder! ⠀

This is the same with the physical sensations of nervous illness.⠀

They are the same normal reactions we all feel to any stress that may come during the day, but to the nervously ill, sensitised person they are so much ‘louder’.⠀

Recovery lies, not in completely ridding oneself of these reactions but reducing them to normal intensity and normal frequency. ⠀

To achieve normal frequency means being able to quieten one’s body so that nervous responses do not come at every provocation, at a thought or an anxious memory. ⠀

It means creating some insulation between you and stress.”

London, United Kingdom

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A little quick #cbd run with my better half since my anxiety and stress has been in full effect lately lol 😁😁 loving this new spot 😍 @blmvegas vanilla vape is delish and cant wait to get home n pour out a lil of this @cloudn9ne syrup 😋. Fyi my neck still feels like it's on fire from the menthol lotion 😂😂 #cbd#blm#buylegalmeds#cloudn9nesyrup#anxietyfree#cbdoil#hemp

Buy Legal Meds

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Tuesdays...because we want the insouciant feeling to last!

6-7:15am $8 Sunrise with Sam
6-7:15pm Slow Burn with Scott
8-9:15pm KYA with Mike

#noworries #anxietyfree


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✨ YOU CAN’T RUSH GROWING 🕯
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who are you becoming? do you ever wish you could just grow faster? for a long time during my recovery I pushed myself: HEAL FASTER! like it was a race.
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I felt like I was losing time that “normal people” got to spend being free/joyful/social/frolicking in meadows 🐮 I just wanted to hit fast forward.
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today, on the other side of recovered, I can say: all the time I took I NEEDED to take 🕯
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we grow with inches and laughter, conversations and moments, hours and months. it all teaches. it all tweaks. it all transforms. 🐛
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it took me years to go from closeted, traumatized, indoctrinated, and so anxious I went mute to a relaxed, flashback-free, authentic woman who speaks on stage. and every moment of it was necessary. 🐚
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you will get there. I promise. whoever you want to become. however you are growing. healing is homecoming. you are on your way.

Boston, Massachusetts

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Pretty much sums up half our Social Anxiety....
📷 @mytherapistsays
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#cbd #cbdgummies #cbdlove #cbdlife #sundayscaries #anxiety #anxietyfree #anxietymeme #anxietycure


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#CareFreeGoals ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Happy Monday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
From, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lucy


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Every month for the last year I’ve gotten a package like this in the mail. 📭📦. The vitamins and supplements that this company make have bettered my health in ways I never thought possible. It’s probably one of the few things I don’t use a coupon for 😂😂😂. These products are worth it to this #couponista 💕💁🏻‍♀️
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#guthealth #lifechanged #energyfordays #allnatural #youcantoo #youareworthit #anxietyfree #sahm #happyandhealthy #trustyourgut #mailcall #bestpackageever

Topeka, Kansas

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Cozy up.


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#mimosa 🍊🍾from seed @symbioticgenetics


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Never forget what you focus on is also channeling your energy; it’s either draining you, or energizing you. 💥
There is no such thing as a passive activity.
For instance, watching TV can actually drain your energy, even though it’s viewed as passive.
So, guard your focus and attention fiercely so it doesn’t become a weakness, instead of a power ⚔️
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#rawarrior #eatforlife #eatforhealth #stressfreelife #goalcrusher #getbackup #overcome #adapt #rawarrior #hormonalimbalance #anxietyfree #energize #chronicfatigue #autoimmunedisease #autoimmune #rheum #antiinflammatory #rheumatoidarthritis #rheumatoid #inflammation #eatwellbewell #realfoods #healthyfoodie #foodforhealth #justeatrealfood #glutenfreeliving

Arlington, Virginia

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It’s not the mountain we conquer, but ourselves.

Flagstaff, Arizona

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Are you or someone you know still suffering the effects of a trauma? This illustration visually explains the power of EMDR therapy. Check out my last blog post, link in bio, to learn more!
pc: @ayan_mukherjee_


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hi. 👋🏽 as most of you know, I recently got married (yay!! 🎉) and as the wedding got closer, I put a lot of focus into making it a really special day for my (now) #husband and our families. 😍 but now... I am BACK. I have some ideas, some thoughts, some posts, some next steps with The APBP Movement that I’m going to work on putting into motion. 🎉 if you have any ideas or want to see me do anything, #LMK! I’m so open and SO excited for all the future has to offer. now that I’m officially APBP (😱😱😍😍😍) I’m just... so... ready. so. GAME ON! let’s see where this all takes me. 🙌🏽 #gameon #theapbpmovement #daybyday #selfstarter #letsgo #positivevibes #positivethinking #anxietyfree #anxietysucks #mentalhealthawareness #apbp


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“Tenho aprendido que nem tudo sai conforme manda o figurino, que os sonhos levam algum tempo para tomarem forma e fôlego, que só porque o que você queria não aconteceu no dia e na hora exatas que você queria não quer dizer que não vai acontecer. A frase ficou confusa, eu bem sei, e isso tudo é confuso mesmo. Mas nós somos humanos e queremos aquilo naquela hora e se não acontece daquele jeito tão esperado fica uma frustração enorme no lugar. Uma frustração solitária, trancada em um quarto e sala, sem luz, sem comida, sem uma garrafa de vinho, sem nada. Apenas ela, crescendo, tomando forma, tomando conta.
Lembro da frase esperançosa o-que-tiver-que-ser-será e da conformada não-era-pra-ser e me pergunto: será? Será mesmo que o que tiver que ser será? E se aquilo que tiver que ser não for o que eu quero que seja? Quem determina o que tem que ser? Eu quero que seja, pode ser assim? E o não era pra ser? Quem disse? Será que não era pra ser? Será que a gente não arruma uma coisa para acreditar só para realmente acreditar em alguma coisa e sossegar um pouco o coração aflito? Sim, é isso mesmo. Mas a gente precisa acreditar em qualquer coisa que alivie essa ânsia que é viver. Por isso, espero que seja. Espero que a pedra pesada vire um caminho livre. E lindo.” — Clarissa Corrêa.
#ansiedade #ansiedadegeneralizada #ansiosos #saudemental #psiquiatriaecompsiquiatra #transtornodeansiedade #anxiety #anxious #anxietyfree #anxietygirl #mentalhealth #posititivity #mentaldisorders #mentaldisordersarereal #anxietyhelp #anxietyfree #livingfree #freud #psicology #psyquiatry #psycoanalysis #stayalive #itsoknottobeokay #askhelp #mentalhealthawareness #mentalhealthsuport #anxietyfighter #depressionsurvivor #depressionfighter #depressionisreal #depressionandanxietysuck


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Wow! Week 6 and my arms are still wondering what the heck I am putting them through each time. I tried to stay pressing 35# but after 70 reps of pressing in different variations, I dropped down to 25&30. Sheesh! -
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#teacher #womenwholift #teacherlife #anxiety #anxietyfree #athomeworkout #workout #chestworkout


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