#athlete

Instagram photos and videos

😌🏋️🔥

Cairo, Egypt

22   525  

Check the good vibes...Spider curls with kettlebells. This makes for an awesome bicep isolation movement. The foreword incline plus the constant downward force vector from the kettlebells creates maximum tension on your biceps, with less focus on your brachialis and forearm flexors. Physique powered by physics.....knowledge is power...thanks to. @jkoen382 for the awesome angles #gymshark #fitfam #bodytransformation #lifting #coach #personaltrainer #train #trainer #biceps #bicepworkout #arms #armworkout #bodybuilding #aesthetic #allentown #gym #gymmotivation #crossfit #anatomy #college #athlete

The Maxx Fitness Clubzz

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WHERE YOU START IS NOT A MATTER IS HOW YOU FINISH IN IMPORTANT 🗝🙌 STREET HUSTLE 💰💵💶 .
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# #healthyfood #luxurylifestyle #money #
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#jump
#workout
#football
#basketball
#sports
#athletic
#athlete
#sportsmodel
#nike
#jordan
#ASICs
#run
#cameroon
#african
#Africa
#healthy
#diet
#naturalh
#abs
#muscles
#body
#actionhero # highfasfionmen #


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Mr. Richard 🔹️🔷️🔹️ Natural Alpha
In life, if you do what is easy. Then life will be hard. If you do what is hard, then life will be easy. - Les Brown 🔹️🔷️🔷️🔹️ 🔷️🔹️🔹️🔷️ #alphafitness #alphawearaffiliate #alphablue
#fitnessmodel #athlete #infinitig37 #trees #shade #fitness #nevergiveup #fitnessinspiration #quality #photo 📸 cred: @kalebsneed

Grapevine, Texas

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"Honey nun è cosa 'e se 'nnammurà
'Stu vaso è 'na catena, nun me fa penzà
Guardame 'int'all'uocchie senza parlà
M'hê miso 'int'ô stritto
Ciente lacrime 'ncòpp''a 'stu beat
No, no, no, ammo' nun se fa
Ma che so' 'sti tarantelle?"
Staje cu' isso, ma poi chiamme 'ccà
#follow #followme #l4l #wakeupnow #wunlife #wun #workfromhome #entrepreneur #networkmarketing #motivation #dedication #vemma #mca #herballife #itworks #robertkiyosaki #ericthomas #hustle #athlete #beastmode #bodybuilding #eatclean #richdadpoordad #lawofsuccess #bobproctor #zigziglar#mlm #thinkandgrowrich #jimrohn #kiyosaki


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#flashbackfriday •Guysss, today I’m missing fall season 😩 Also missing this straight hair. Anyway, Happy Friday, may today you all think and feel happy and positive thoughts. Xx. • • •

#friday #flashbackselfie #curlytostraight #natural #mixedgirls #latina #bestill #positive #smiles #lashes #cheeky #nightsout #lasvegas #idontweargymclothesallthetime #athlete #petite

Las Vegas, Nevada

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Another great way to end a chest workout. The exercise is simple enough, but has several benefits, especially when performed at the end of a workout. The exercise combines the benefits of a plyometric push-up while simultaneously challenging your stabilizer muscles and allowing for a greater stretch of the muscle. Performing this while the major muscle groups are already exhausted allows you to hit all the muscles in your chest.
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#fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #exercise #strength #muscle #workoutmotivation #fitspiration #chestday #gymlife #strong #gains #fitnessmotivation #gymmotivation #fitlife #noexcuses #strengthtraining #chest #bodytransformation #workouts #gymflow #gymtime #martialarts #athlete #workoutwednesday #beastmode


17   360  

Love is a human experience, not a political statement. ✌🏽👭🌈


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#Repost @kimybikinifitness with @get_repost
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Parte de mi preparación para grandes desafíos es mi proteina Hydro Definition de @landerfitoficial @landerfitchile pura proteína hidrolizada con enzimas digestivas y estevia!!!! #teamlanderfit #proteina #preptime #competitor #sport #athlete #proathlete #ifbbpro


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💪🏼💗🏋🏻‍♀️ listo por aquí con esta mexicana linda 😊 @clauramzz buen trabajo hoy! Enfocada en lograr su mejor versión 💪🏼💚 buena alimentación + nutrición y ejercicios 👌🏼 y algo de risas 🤣 como nos reímos hoy 😄 #healthylife #fitness #fitnessmodel #instagood #sport #fitmom #happy #wrestler #athletic #family #athlete #workout #herbalife24 #focus #herbalife #gym #family #wrestling #fitnessmotivation #healthylifestyle #nutrition #legs #health #strong #fit #muscle #abs #body


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I love this post! I don’t think I could have said it better!
#Repost @ncgoss08 with @get_repost
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So much yes!! 🙌🏼🙌🏼👌🏼👌🏼💯💯 #Repost @avatarnutrition with @get_repost
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"I'm cutting out carbs!!!"🤪
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Y tho? 🤨
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Well, it's probably one of the first things a friend or family member will tell you they're doing when they're trying to get in shape - and it's something they've probably heard someone else say in the past.
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What happens when you just outright cut out carbs?🤔
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You're going to likely dump a bunch of water weight in a very short amount of time, and of course this will feel like a huge victory on the scale.
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However, it's as fleeting as the next time that you eat a meal with carbs and drink some fluid...😣
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As quick as that weight came off it's coming right back on - this is because for every gram of glycogen (stored carbohydrate energy) in your body, you have 3 grams of water bound to it. When you ditch the glycogen, that water is leaving right with it!
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When you eat carbs again, your glycogen stores get replenished and you're back to your normal weight.👍
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It's easy to be in the fitness industry and act like carbs are evil - after all, you tell someone to cut them out and now they're getting instant "results." Of course that makes you an "expert" in their eyes now, and when things go wrong you can just blame it on them not doing your shake weight cleanse, or whatever other gimmick happens to be in the spotlight that week.👈
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Take the road less traveled and actually make a difference in your life - with effort and patience comes great rewards.💪
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#godisgood #love #athlete #aesthetic #discipline #coach #trackandfield #personaltrainer #health #training #weightloss #stronger #faster #bodybuilding #powerbodybuilding #powerlifting #plyometrics #explosive #recovery #instagood #sprinting #eagleriver #anchorage #chugiak #fitfam
#carbs #flexibledietinglifestyle #macros


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Throwback Thursday to the time I dressed up as the boy wonder for Halloween. I have always loved comic books and superheroes and one of my motivations to train is to get that super hero physique. Never be ashamed of what you like or what motivates you because our differences are what make us who we are.
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#fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #exercise #strength #muscle #workoutmotivation #fitspiration #gymlife #strong #gains #fitnessmotivation #gymmotivation #fitlife #noexcuses #gymflow #gymtime #athlete #cosplay #comics #dccomics #batman #robin #tbt #throwbackthursday #strengthtraining


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✂️


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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.💪


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.DAY IN DAY OUT, the ups and downs
Will all be worth it as long as we keep pushing.

@jennifer_lee_ for the amazing artwork

@shiyuppp for the quote
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Let’s do work!
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85/100 days of green
. . So blessed and thankful for the positive feed back and messages I been getting, thank u guys!
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#golfswing
#golfcourse#quotesdaily
#golflife #l4l#follow @deepfriedpro
I#golfer#motivation#lpga
#quotes #pga #inspired #goals #grind #골프 #골프스타그램 #inspiration #athlete#positivevibes #motivate #goals
#instagolf #follow #quotestoliveby @progolfswings @proswingtips @slo_mo_golf_swings @deepfriedpro


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Being an Athlete all my life, being a gamer all my life and now I'll be a Soldier for the rest of my life. (Late post)

#gamer #lantionsgaming #lantionslife #lantions #game #athlete #army #soldier #hotgamer #gaming #happycouple #fitcouple #hot #games


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When you literally put your heart into your workout (and sweat through two shirts). I believe in giving it my all during my workouts. The first reason being that if you don’t push yourself then you won’t improve and the second being if you don’t push yourself then you’ll never know what you’re truly capable of.
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#fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #exercise #strength #muscle #workoutmotivation #fitspiration #igdaily #gymlife #strong #gains #fitnessmotivation #gymmotivation #fitlife #noexcuses #strengthtraining #photooftheday #musclehustle #gymflow #gymtime #athlete #beastmode #heart #beard #sweat


28   387  

Don’t limit your challenges.
Challenge your limits.

#teamlionedge
#flexfriday
#limitless

Fresno, California

1   11  

I may have lifted legs today but might as well post a video of me doing arms instead.
This is one my favorite tricep exercises to do rope tricep kickbacks with the double rope grab. I get a crazy burn from these
Also not sure what's going on with my delts here either.

#arms#lift#workout#triceps#athlete#ryderwear#shoulders#mass#big#friday#work#stringer#kickbacks#swole#nike#beard#hair#fun#armday#legs#deltoid#fit#fitness

WAC Brookfield

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