#beachbodycoach

Instagram photos and videos

Egg whites and spinach, whole grain toast and natural peanut butter. Just waiting on my banana ๐Ÿ˜‹

#CleanEats #fit #fitlife #mealprep #beachbodycoach #TeamBeachBody #InstaMom #instafit #fitmomsrock #boymom


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I will crush monday....I will crush monday....i will crush monday.....
Positive self talk goes a long ways convince yourself and show up everyday #grateful2grind #hypnotize

WonderWorks Orlando

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Perfect morning for a 4 MILE RUN!!! Now down to do @22hardcorps resistance 2 on the beach, thanks to #beachbodyondemand!! Even on vacation you gotta get it done!! Bonus is my husbands gonna do it with me!! #22hardcorps #teambeachbody #workout #beachbodycoach #beachbodyondemand #shakeology #journey2confidence #gettingitdone #vacation #wildwoodcrest


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Iโ€™m looking for a foam roller, but Iโ€™ve never really used one before. (With this program I definitely need it, SO SORE) Which type do you prefer, and why?


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Off for a 5k before it gets too hot ๐ŸŒž๐ŸŒž#beachbodycoach#beachbodyperformance#beachbody#peisummer


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LIIFT4 Day 1- complete!!!! ๐Ÿ’ช
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This fella joined me this morning before golfing to start the new program we will be doing together!!! Vacation has nothing on us ๐Ÿ˜‰ (unless you ask him LOL)
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Even though it is so tough to convince yourself to workout on vacation, it feels SO GOOD when youโ€™re done! This is a lifestyle- not an easy, 4 week fix. And Iโ€™m so excited heโ€™ll be joining me for the next 8 weeks! ๐Ÿค—
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#beachbodycoach #liift4 #inspiration #workoutmotivation #happyhealthyhumble


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DAY 1!!!! Wowza talk about burning out the muscles in 40 min! I found a new love and itโ€™s name is #Liift4 tonight Iโ€™ll take my measurements and b4 pics, but for now you get my 20 min past post workout pic! Now to eat/drink my recover.
#beachbodycoach #teamfitforward #fffam #momstrong #liift4 #dayone #momoftwins #momofmultiples #momfit #athomefitness #summerbody #fitness #fitnessjourney


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Happy Monday!! I cannot believe 10 weeks ago I started this 80 day obsession, and I have stuck with it! I absolutely love the way it makes me feel on the inside, and I am noticing my changes on the outside!!
It took me a while to say yes to Beachbody, and I am so glad I finally took the chance! It has totally changed me for the better, so much so that I decided I wanted to do this for others as well! I want them to feel as amazing as I doโค๏ธ It is amazing what the right nutrition and exercise can do for you! #dayone #beachbody #beachbodycoach #whywait #newbeginnings #fitfam #goals #lovingme #selfcare #selfconfidence


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Itโ€™s Monday, Good Morning, and a start to a new week! ๐Ÿ’ƒ๐Ÿฝ
My goals I set for myself scare me every single day, but if I didnโ€™t step outside of my bubble I would still be where I was a year ago. Thank goodness I pushed fear aside, let faith move me, and believe in myself.
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What scary ass goals do have set for yourself, but bring you joy at the same time? Share below๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ

Texas

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I just want to remind everyone who donโ€™t see results for a long time to just be patient and consistent because eventually your body will give up and the weight will drop again. ๐Ÿ˜ I never ever thought I would see myself in the 140s again and voila my consistency has paid off. โญ๏ธ This morning was a hard workout as I did Push Circuit 3; Chalean Extreme. My muscles ๐Ÿ’ช๐Ÿผ are still shaking from how heavy I lifted.
I was afraid that it would be hard to force myself to workout after missing a couple of workouts last week from being sick. But my alarm went off and I was able to roll out of bed right away ready and excited to push myself and feel strong. ๐Ÿ’ช๐Ÿผ #chaleanextreme #chalenejohnson #iamstrong #beachbodycoach


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Woohoo day 1 of Lift 4 done๐Ÿ’ช I feel so good!! #stayathomemom #beachbodycoach #joelfreeman


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Day 8/21 -AB day ๐Ÿ˜Ž I donโ€™t think Iโ€™ve ever taken as many pictures with my shirt off as I have in the past 8 days but 1) I sweat my butt off during these workouts & 2) Iโ€™m loving the results! If you are consistent with your workout routine & eat clean (most of the time.. I do love my margaritas & chocolate) YOU can have the results you want! Stay motivated and happy exercising!! .
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#milesandmargs #sweat #fitgirls #21dayfix #abday #abs #workout #exercise #getfit #fitspo #fitlife #fitness #fit #beachbodyondemand #beachbody #beachbodycoach #weights #muscles #strong #healthyliving #motivated #exercisemotivation #fitlife


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High five if you got Day 1 done and dusted!! ๐Ÿ‘‹๐Ÿผ .
Iโ€™m overwhelmed with excitement and community today as we all start this journey ๐Ÿšถโ€โ™€๏ธ side by side!!
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Last call!! Thereโ€™s still time to join us on this journey?? Check out my LIVE from yesterday to see some of the HIIT component OR DM for the link to a FREE B4 LIIFT workout! .
You can WATCH us get results or you can JOIN us!! ๐Ÿ‘ฏโ€โ™€๏ธ .
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#8in18 #practiceselflovefirst #bekind #keepthefaith #teamactivelypursuehappiness #teamorenda #activelypursuehappiness
#createthelifeyouwanttolive #liift4 #purposefulliving #miraclemorning


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Breakfast of champs...
#veggiesmost #breakfast #hungrygirl #letseat #beachbodycoach #coach


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Day 1-week 1 LIIFT4 โœ…
#nevermissamonday
Not too late to join me either...
if you have BOD itโ€™s about $50 to do this 8 week(30-40min a day X 4 days a week) program now, or you can wait until October with BOD and do it for free!
You need BOD(seriously, itโ€™s like the ultimate excuse destroyer)
I am super excited to see where this program takes me. I have thrown away(*cough*hidden) my scale for this season and am going to focus on:
โœ…a healthy heart and mind,
โœ…shrinking my measurements,
โœ…increasing my strength and
โœ…how my clothes fit.
So donโ€™t mind me Iโ€™ll just be over here living my best life.
Blessings Fit Friends โค๏ธโค๏ธโค๏ธ
#wlsjourney #momswholift #beachbodycoach #beachbody #liift4 #strongisthenewskinny


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My ideal summer:
Being in a body of water โœ…
Boat โœ…
Family โœ…
Friends โœ…
@chasetaylor2880 ๐Ÿ™Œ๐Ÿปโœจperfection


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Day 1 of getting my ass whooped by @joelfreemanfitness &&&& I LOVED it && my first early morning workout in at least a year!
โ€ขโ€ขโ€ข
Chest & Triceps โ˜‘๏ธ
Washing my hair after โ˜‘๏ธโ˜‘๏ธ (cause let me be real that shit wasnโ€™t easy hahaha)!!!๐Ÿคช


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Good Morning Monday!
Starting my morning off right with personal development.
I have had this book for a while but only got a few chapter in. After my recent call with my mentor, at her recommendation, I picked it back up.
Time to stop holding myself back!
Have you read it ? Whatโ€™s a personal development book that you love? Comment below !

Daphne, Alabama

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#makeyourbed Monday!
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I love a bed that is made and is ready for the day. ๐Ÿ˜€Our office is also in our bedroom so I NEED to have my bed made in order to feel productive. I try to get the kids to make their beds too but most days that doesnโ€™t happen.
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Anyone else like a tidy room with a made bed?
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#busymamaof5 #makeyourbedeveryday #lifestylewellness #changinghabits #beachbodycoach


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Truth.


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Small booties have a right to live! Maybe we are size 32 but we're natural,got no implants, hard as a coconut, got muscules and no cellulite!๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘#booty๐Ÿ‘ #serfeliz #surf #surfing #surfinglife #surfinggirl #beach #beachbody #beachbodycoach #coolkids #sport #sports #sportswear #sportscar #girlswholikegirls #girlswholift #tan #dancerslife

Rhodes

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Day 1 and done! โ˜๐Ÿป ...because we all need to start somewhere!
#liift4 #beachbodyondemand #teambeachbody @joelfreemanfitness


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Start your week strong! ๐Ÿ‘๐Ÿป๐Ÿ˜‰set a positive mindset. #threekidsandamom #beachbodycoach #noexcuses #beachbody #workout #positivemindset


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