LIIFT4 Day 1- complete!!!! 💪
This fella joined me this morning before golfing to start the new program we will be doing together!!! Vacation has nothing on us 😉 (unless you ask him LOL)
Even though it is so tough to convince yourself to workout on vacation, it feels SO GOOD when you’re done! This is a lifestyle- not an easy, 4 week fix. And I’m so excited he’ll be joining me for the next 8 weeks! 🤗
Happy Monday!! I cannot believe 10 weeks ago I started this 80 day obsession, and I have stuck with it! I absolutely love the way it makes me feel on the inside, and I am noticing my changes on the outside!!
It took me a while to say yes to Beachbody, and I am so glad I finally took the chance! It has totally changed me for the better, so much so that I decided I wanted to do this for others as well! I want them to feel as amazing as I do❤️ It is amazing what the right nutrition and exercise can do for you! #dayone#beachbody#beachbodycoach#whywait#newbeginnings#fitfam#goals#lovingme#selfcare#selfconfidence
It’s Monday, Good Morning, and a start to a new week! 💃🏽
My goals I set for myself scare me every single day, but if I didn’t step outside of my bubble I would still be where I was a year ago. Thank goodness I pushed fear aside, let faith move me, and believe in myself.
What scary ass goals do have set for yourself, but bring you joy at the same time? Share below👇🏽👇🏽👇🏽
I just want to remind everyone who don’t see results for a long time to just be patient and consistent because eventually your body will give up and the weight will drop again. 😁 I never ever thought I would see myself in the 140s again and voila my consistency has paid off. ⭐️ This morning was a hard workout as I did Push Circuit 3; Chalean Extreme. My muscles 💪🏼 are still shaking from how heavy I lifted.
I was afraid that it would be hard to force myself to workout after missing a couple of workouts last week from being sick. But my alarm went off and I was able to roll out of bed right away ready and excited to push myself and feel strong. 💪🏼 #chaleanextreme#chalenejohnson#iamstrong#beachbodycoach
Day 1-week 1 LIIFT4 ✅ #nevermissamonday
Not too late to join me either...
if you have BOD it’s about $50 to do this 8 week(30-40min a day X 4 days a week) program now, or you can wait until October with BOD and do it for free!
You need BOD(seriously, it’s like the ultimate excuse destroyer)
I am super excited to see where this program takes me. I have thrown away(*cough*hidden) my scale for this season and am going to focus on:
✅a healthy heart and mind,
✅shrinking my measurements,
✅increasing my strength and
✅how my clothes fit.
So don’t mind me I’ll just be over here living my best life.
Blessings Fit Friends ❤️❤️❤️ #wlsjourney#momswholift#beachbodycoach#beachbody#liift4#strongisthenewskinny
My ideal summer:
Being in a body of water ✅
Friends ✅ @chasetaylor2880 🙌🏻✨perfection
Day 1 of getting my ass whooped by @joelfreemanfitness &&&& I LOVED it && my first early morning workout in at least a year!
Chest & Triceps ☑️
Washing my hair after ☑️☑️ (cause let me be real that shit wasn’t easy hahaha)!!!🤪
Good Morning Monday!
Starting my morning off right with personal development.
I have had this book for a while but only got a few chapter in. After my recent call with my mentor, at her recommendation, I picked it back up.
Time to stop holding myself back!
Have you read it ? What’s a personal development book that you love? Comment below !