#befit

Instagram photos and videos

Izazov za četvrtak - Daj svoj maksimum! 💪🏻💚😉✔️ 18:30 TBW
19:30 LesMills Tone
20:30 Yoga

#befit #befitfitnessclub #totalbodyworkout #lesmillstone #yoga #challengeyourself #izazov #maxout #fitness #findyourmove

Be Fit fitness club

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Cezar salata uvek 👌😋 ... Jedi i Budi fit !! ... .
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#lunchtime #enjoy #befit #eatgood #feelgood


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☝🏽Life is all about trying new things, overcoming obstacles and keep developing yourself. Never stop wanting more, more experience or more knowledge./ Vi fløy opp en 4.5m «vegg» som virket umulig ved første øyekast. Derfor elsker vi OCr og trening, den mestringsfølelsen er uslåelig! Nå blir det å planlegge de neste løpene og kanskje sette opp 2019 allerede😏

Lida Friluftsgård

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BATERY® acompañando a nuestros deportistas en la 15k de Últimas Noticias. ¡Gracias a todos por preferirnos!
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#batery #energiaparatudia #natural #Barritas #Recargate #BateryAlimentos #ViveSano #ComeSano #BeFit #BeNatural #AlimentateBien


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It's a long time when I did not post here anything. My master's thesis completely absorbing my energy. But there are delicious fruits around me so finally I found time to prepare something from them. 💕
Crepe: *1 egg
* 1 tablespoon of millet flour
*some water
Blend and fry in a dry pan. Then cut it.
Mousse:
* a scoop of vanilla-flavored protein
* 1 teaspoon of cocoa
* 4 teaspoons of coconut milk
Mix together
To be served: raspberries and coconut leaves.
Bon appetite!
________
Przez długi czas nic nie publikowałam. Praca magisterska całkowicie pochłania moje zasoby. Ale na straganach takie dobroci, że w końcu udało mi się znaleźć czas by coś z nich wyczarować.
Naleśnik: *1 jajko
*1 łyżka mąki jaglanej *trochę wody
Blendujemy, a potem smażymy na suchej patelni. Następnie kroimy naleśnika na wstążki.
Polewa:
*miarka białka o smaku wanili
* 1 łyżeczka kakao
*4 łyżeczki mleczka kokosowego
Wymieszać.
Do podania: maliny i wiórki kokosowe 🍓🍒
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#raspberry #raspbeberris #fruits #berries #summer #summerinthekitchen #healthysnack #healthyrecipes #fitrecipe #eatgoodfeelgood #eatfit #befit #fitfood #fitdessert #foodlover #foodpics #foodphotopraphy #coffee #coffeelover #maliny #lato #fitprzepisy #zdroweprzepisy #naslodko #fotografiakulinarna #zdrowenawyki

Kraków, Poland

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Chega na academia pra fazer um treininho de cardio e as esteiras estão ocupadas, as bikes também, o transport/elíptico também... Você vai embora? Não, senhora! ☝🏼Esses equipamentos de cardio costumam mesmo ser os mais disputados da academia, mas vale lembrar que não são os únicos quando a ideia é melhorar o condicionamento cardiovascular, queimar muitas calorias e ainda turbinar o trabalho de pernas e bumbum. Procure uma escada!
➡️ Subir e descer escada é MUITO bom pra melhorar o condicionamento - além de aumentar tônus muscular e deixar as coxinhas e bumbum mais durinhos 👏🏻. Se a academia que você frequenta não possui uma e você mora em prédio, seu problema está resolvido 😉. No treino dos meus alunos uso muito essa aí do vídeo - ou pra saltar ( de 1 em 1 degrau, de 2 em 2, de 3 em 3, ou EU aí no vídeo de 4 em 4 🙀💪🏼 - eu adoro alcançar meus limites, sempre com segurança ) ... ou subir rápido, enfim, vou inventando de acordo com o condicionamento da pessoa E OBJETIVO -> extremamente importante focar no objetivo. Eu vejo uns treinos que o professor não tem nem ideia do que tá fazendo ali, por isso a aluna não tem resultado. Mas daí... vai ver quanto pagou? Aquele barato que sai caro ⚠️. Fazer o que?! 🤷🏻‍♀️
Se liguem nisso e bons treinos 😘 #personaltrainer #cardio #escada #stairs #treinoconsciente #objetivo #workout #gym #motivacion #foco #fitness #befit #workoutsportclub #nirvana #treino #extremeworkout #loveit

WORKOUT SPORT CLUB

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Jueves mother fuckers, vamos argentina carajo #wod#funcionaltraining #vicentelopez #crosszonevtelopez #crossfit #befit #fitness #wod #jueves #vamosargentina


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It's a long time when I did not post here anything. My master's thesis completely absorbing my energy. But there are delicious fruits around me so finally I found time to prepare something from them. 💕
Crepe: *1 egg
* 1 tablespoon of millet flour
*some water
Blend and fry in a dry pan. Then cut it.
Mousse:
* a scoop of vanilla-flavored protein
* 1 teaspoon of cocoa
* 4 teaspoons of coconut milk
Mix together
To be served: raspberries and coconut leaves.
Bon appetite!
________
Przez długi czas nic nie publikowałam. Praca magisterska całkowicie pochłania moje zasoby. Ale na straganach takie dobroci, że w końcu udało mi się znaleźć czas by coś z nich wyczarować.
Naleśnik: *1 jajko
*1 łyżka mąki jaglanej *trochę wody
Blendujemy, a potem smażymy na suchej patelni. Następnie kroimy naleśnika na wstążki.
Polewa:
*miarka białka o smaku wanili
* 1 łyżeczka kakao
*4 łyżeczki mleczka kokosowego
Wymieszać.
Do podania: maliny i wiórki kokosowe 🍓🍒
________
#raspberry #raspbeberris #fruits #berries #summer #summerinthekitchen #healthysnack #healthyrecipes #fitrecipe #eatgoodfeelgood #eatfit #befit #fitfood #fitdessert #foodlover #foodpics #foodphotopraphy #coffee #coffeelover #maliny #lato #fitprzepisy #zdroweprzepisy #naslodko #fotografiakulinarna #zdrowenawyki

Kraków, Poland

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Happy International Yoga Day 🙋
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Keep your mind, body and soul at peace.
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#yoga
#befit
#stayfit
#positivevibesonly
#ovariancancer
#fightagainstcancer
#spreadingLove


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Who else loves leg day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Especially when there’s slow motion squats! 🤪


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It's a long time when I did not post here anything. My master's thesis completely absorbing my energy. But there are delicious fruits around me so finally I found time to prepare something from them. 💕
Crepe: *1 egg
* 1 tablespoon of millet flour
*some water
Blend and fry in a dry pan. Then cut it.
Mousse:
* a scoop of vanilla-flavored protein
* 1 teaspoon of cocoa
* 4 teaspoons of coconut milk
Mix together
To be served: raspberries and coconut leaves.
Bon appetite!
________
Przez długi czas nic nie publikowałam. Praca magisterska całkowicie pochłania moje zasoby. Ale na straganach takie dobroci, że w końcu udało mi się znaleźć czas by coś z nich wyczarować.
Naleśnik: *1 jajko
*1 łyżka mąki jaglanej *trochę wody
Blendujemy, a potem smażymy na suchej patelni. Następnie kroimy naleśnika na wstążki.
Polewa:
*miarka białka o smaku wanili
* 1 łyżeczka kakao
*4 łyżeczki mleczka kokosowego
Wymieszać.
Do podania: maliny i wiórki kokosowe 🍓🍒
________
#raspberry #raspbeberris #fruits #berries #summer #summerinthekitchen #healthysnack #healthyrecipes #fitrecipe #eatgoodfeelgood #eatfit #befit #fitfood #fitdessert #foodlover #foodpics #foodphotopraphy #coffee #coffeelover #maliny #lato #fitprzepisy #zdroweprzepisy #naslodko #fotografiakulinarna #zdrowenawyki

Kraków, Poland

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Road to Sexiness ! 😜 Challenge accepted in one day.😂🤣 #Befit #sayhellotomynewsexybody 📸:@shaneledesma_


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I want to express my deep gratitude and love for my 10K FOLLOWERS 😍!!!!
Thank you for being part of my journey
Have an amazing weekend 🦋
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📸: @roco_runs for @suunto_il
Wearing : @puma


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Evelyn and I ran our first few miles together this morning! She did great and loved it! We ran 2 miles and walked 1 mile.
Haven’t ran with a stroller since Zack was a baby and I forgot how hard it was. It’s definitely much different and definitely a good workout.
Like my new hat!?!? 😂🏃🏼‍♀️💪🏼👶🏼


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One of the most common complaints I recieve from clients is about shoulder issues. These shoulder issues can range from hyperlobility, scapular winging or commuting in the DMV!
We are going to look at yoga postures, and mobility exercises to help strengthen and stabilize your shoulders. To help clients create stronger shoulders and not be held back by nagging injuries.
#myhousefitnessoakton #oaktonva #shoulders #shoulderinjury #shoulderstrength #yoga #yogapose #befit #behealthy #healthylifestyle

My House Fitness

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#Repost @zumbalina_ with @get_repost
・・・
Music is my fuel 💪 My FAV Q3 and track "Champion" by @steveaoki 💣💥 #steveaoki
Strong by Zumba завтра в 10:00 в @alexfitness_ugozapad 🤘 .
Будь в форме и летом 👍
@strongbyzumba @nataliabullsbz 💣 #bestrong #sbzinstructor #champion #music #fitness #hiit #sbz #zumbalina #alexfitness #Strongbyzumba #stronger #moscow #befit #будьвформе #чувствуймузыку #москва #худеем #похудеть #pushyourlimits


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Dneska se snažím.. Snad mi to zas chvíli vydrží ;) každopádně tohle mě baví a když je ta možnost.. Škoda si to neužít :) 😍😍
Today it's going to be successful day, I love this and I enjoy to take care of me when it's possible❤️😍😍
#fitness #foodinspiration #mealprepare #mishkotkydobrutky #yummy #instafood #befit #cleaneating #lowcarb #highprotein #skyr #pancakes #eggs #cookingwithlove #doitforyourself #happy #lovetoeat #healthylife #happylife #foodisfuel #letseat


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Какой же у нас в @crocusfitness чудесный зал! Какая ягочудесная тренировка у меня получилась! Сегодня я «думала» мышцами🧐🏋🏻‍♂️ Спасибо, @vadim_gurev , что подтолкнул на эти размышления! Ты- крутой. Отдельное спасибо фотографу😜. #vegaskuntsevo #fitness #fitnessmotivation #fitnessgirl #training #lesmills #ягодицы #вегаскунцево #крокусфитнес #крокусфитнескунцево #мотивация #девушка #befit #меняйжизньчерезспорт

Crocus Fitness Кунцево

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