What’s the antidote to being sluggish on a dreary day???? MOVE MORE. Yes that means exercising and resisting the lure of lingering in bed for a long time. And yes what’s me doing jumping jacks in between squats, burpees, and other exercises. You feel better and happier too when you move more! #fit2fortyandbeyond#noexcuses#movemore#maidastouchfit
Have you ever been to shit town?
I bet you have and you don’t even know it. You may know it by it’s original name ‘comfort zone’. It feels so nice living there. Everything is familiar, there are no surprises, you don’t feel any fear and you know how to do everything. You just cruise along. •
If you’re like me though you start hiding there and feel like there’s no way out. If you really think about it it’s quite shit. You stop trying new things, you don’t chase your goals and dreams, you just start existing instead of living. It’s no fun in shit town (even if it feels like the easier option).
So I am forcing myself out of shit town.
It’s not easy because I’ve become so comfortable here. I’ve convinced myself I can’t leave (hello excuses!). Nothing good ever happens here, I’m definitely not living my best life. Who’s with me?
Credit to @infinitywellnesscentre On renaming comfort zone and calling it what it really is 💕
I know Amazon is letting us down with website issues on Prime Day, but we can still get you hooked up with the best deal ever, and it’s way more useful than an echo dot, it will get you some health and wellness and good smelling homes. Plus I’ll give you $25 back and you’ll end up with 13 oils and 2 diffusers and Thieves household cleaner and some ningxia, plus access to my super amazing secret group of oilers. It’s the best ever, promise. #essentialoils#bestlife
Say what....Amazon is down!!! Are you still looking for the best deal ever?? Well, look no further... The most amazing starter kit on the planet is now available with not 1 but 2 diffusers!!! AND 2 extra oils!!!! Say what??? Sign yourself up and then let me know so I can add you to all the groups and send you a sweet welcome package! Cheers friends! *includes an exclusive membership to the most amazing oily team ever.
*also includes a sweet welcome package full of educational info
*deal ends tonight at midnight