#biceps

Instagram photos and videos


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23 is feeling good! You have to kick ass every day to continue down the road, or else youre standing still, or even worse backtracking! Keeping myself on track, bulk and cut, bulk and cut, keeping it natural other than a mass gainer shake! #selfie #gainingweightiscool #chisel #redhead #beard #abs #vline #biceps #veins #vascular #pecs #gains #teamtatted #freckles #instasize #tbh #l4l #followme #motivation #inspiration #qotd #ootd #fitness #health #bulk #cut #23


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Funny thing is, it’s usually always by some lame insecure dude who’s with a chick I wouldn’t even look twice at.😏Lol Sometimes I wanna just be like “Bruh, I don’t even want your girl...have you seen the types of women I date”?😂😂
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#mealprep #fitfam #motivation #strong #workout #exercise #muscle #muscular #bodybuilding #fitness #biceps #arms #personaltrainer #powerlifting #shredded #flex #gym #healthy #diet #training #lift #tattoos #fashion #squats #abs #athlete
#weightloss #weightlifting #fitnessmodel #crossfit


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This is what I survived on all day... After today, I never wanna see another fucking rice cake again. Don't get me wrong, it was amazing up until the tenth I had to eat every ten minutes.

#peakweek #shredded #contestprep #prepseason #cuttingseason #bodybuilding #bodybuilder #fatass #gainz #model #gainz #ifbb #physique #classicphysique #npc #futurecompetitor #bodybuilder #artist #writer #actor #treetrunks #senpainoticeme #biceps #triceps #arms


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🇭🇳100%Catracha❤
#mibellahonduras #🇭🇳🇭🇳🇭🇳🇭🇳🇭🇳💯💯💯💯💯 #🇭🇳💙 #catracha🇭🇳❤️ #catrachabella🇭🇳 #likes🇭🇳 #likeson #likes💅 #sexy #brazossexys #biceps #sanpedrosulahonduras #sps #siguemeytesigoツ #sígueme #siguemeytesig #buenasnoched #honduras_greatshots #parquesanpedrosula

San Pedro Sula, Cortes

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Hit biceps and triceps today and got some cardio in 💪 Really been enjoying increasing the frequency of my upper body days and looking forward to seeing some more definition come through.
P.S. sorry for the douchey flex 😬


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BACK & BICEPS 💪🏼✨
Didn’t video biceps but try these exercises out for 4x12!!
1. Assisted pull-ups
2. Single arm dumbbell row
3. Single arm Lat pulldowns & rope pulls
4. Barbell deadlifts & good mornings
Happy Saturday ✔️


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👏@receitasfitefat - 📝Petit Gateau recheado c/ Pasta de Amendoim
#repost from @saudavel.bycarol
Ingredientes:
40g chocolate amargo picado
10g óleo de coco
20g adoçante xylitol
1 ovo
25g farinha de aveia peneirada
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Recheio:
30g pasta de amendoim
1 col café de óleo de coco
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DICAS: Untar um ramekin com óleo de coco
Misturar a pasta de amendoim com o óleo de coco derretido e levar ao freezer por 40 minutos
Levar ao forno preaquecido por 13 a 16 minutos
O centro do bolo deve estar mais líquido e a lateral cozida
Esperar esfriar 2 minutos, desenformar e polvilhar leite em pó (opcional).
Dê o seu like ❤️ e compartilhe com os amigos, marque os.👇
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🔴 Acesse o Link no Perfil do nosso Instagram e adquira seu Programa de Emagrecimento Dieta de 21 Dias!⠀⠀⠀⠀⠀
#body#bodybuilder#bodybuilding#bodyfitness#bodyfit#bodyshape#physique#muscles#crossfit#biceps#triceps#treino#emagrecimento#nutrition#bodyweight#gym#squats#bodytransformation#legday#followme#likeforlike#disciplina#dieta#bodybuildingmotivation#arms#chest#abdominal#instagood#receitasfit


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Close grip reverse Lat pull downs💪🏼
✅How’s the form ? Drop comments
👇🏽👇🏽👇🏽🔄👇🏽👇🏽🔄👇🏽👇🏽👇🏽
Drop set -15x12x10x8





#fitnessaddict #cardio #lats #fitaddict #preworkout #gym #gymlife #gymshark #aquatixfitness #strengthtraining #backday #backworkout #fitfam #fitmodel #growth #biceps #fitnessmotivation #fitnessjourney #healthylifestyle #curlyhair #inshape #instafit #lafitness

Miami, Florida

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Pump Chasers. The one brand I’m truly connected to.

The one brand that has no bs, no fluff, it is what Is - “For the people who grind week in and week out. For those who are addicted to chasing that pump.” Representing @pumpchasers for life🔥

If you’re a grinder, someone who loves chasing that pump, Hit the link in my bio to go get you some today!
#PumpChasers


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#acloserlook to the Ocala Comic Con 2018 Con Swag #4:
Solikar Tales #1 Sublime Bloodlust - Beth and Cariosus. I am right, this will be one hell of a good #comicbook I just have to read it sometime or Beth's #biceps will crush me at an #armwrestling
Contest if she doesn't #slicendice me first. Cariosus reminds me of #sorinmarkov after the gym, but this is fitting #villain presence #welldone #ocalacomiccon #ocalacomiccon2018 #occ #grozevproductions #solikartales #sublimebloodlust #solikar #bethravenkroft #cariosus #goodvsevil #biggermuscles #biggerfights


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