#biofreezesfm

Instagram photos and videos

ATTN: Runners! Bib and corral assignments will start going out this afternoon. If you don't receive yours today, don't fret - you'll get it soon. You can also get your bib assignment at the packet pickup at the Expo.

Runners who are not signed up to receive our email communications will need to get their bib assignment at the packet pickup at the Expo. See you on #RaceDay!
#BiofreezeSFM #ThisIsHappening


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The inspiring @1JorgeMaravilla is making appearances at top Bay Area companies to inspire runners, and he's visiting @Facebook today! ⠀

What does it take to win not only the #BiofreezeSFM, but other marathons abroad in countries like #Taiwan? Jorge's the man to ask!
#TimeforTaiwan #BiofreezeSFM #ThisIsHappening


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The inspiring @1JorgeMaravilla is making appearances at top Bay Area companies to inspire runners, and he's visiting @Facebook today!
What does it take to win not only the #BiofreezeSFM, but other marathons abroad in countries like #Taiwan? Jorge's the man to ask! #TimeforTaiwan #BiofreezeSFM #ThisIsHappening


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Wow where did this week go? It's already #FridayFunDay and do we have the perfect picture for you as we reach our 9 DAY COUNTDOWN to #RaceDay. Happy Friday!

#BiofreezeSFM #ThisIsHappening


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Hey runners, wondering what is waiting for you at the Marathon and 2nd Half Finish Line besides glory and greatness? Thanks to our generous sponsors @nuunhydration, @kindsnacks, and @clover.sonoma, we've got some great goodies in store.⠀

#BiofreezeSFM #ThisIsHappening #MotivationToFinish


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Hey 1st Half runners, wondering what is waiting for you at the Finish Line besides glory and greatness? Thanks to our generous sponsors @nuunhydration and @KINDSnacks, we've got some great goodies in store. And we can't forget the bananas!⠀

#BiofreezeSFM #ThisIsHappening #MotivationToFinish


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It’s been an incredible ride being one of #BiofreezeSFM #ambassadors and among these amazing group of people! Can’t believe it’s only less than 2 weeks before the big day! There’s still time to register! Click the link from my bio and use discount code “TSFMMICHAEL” for a sweet discount!
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#ThisIsHappening #TSFM2018 #TSFMFAM #owntsfm2018 #nottodaykarl
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📸: @Larry Chow

lululemon

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10 days away!!! It's gonna be crazy. Bring it on! #BiofreezeSFM #ThisIsHappening

San Francisco, California

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Looking to expand what you already know about Probiotics for Runners? Lucky for you, this #TrainingThursday will tell you all about the benefits of probiotics from nutritionist Elizabeth Inpyn, thanks to our Official Training Partners @TheRunExperience! Check out the video - link in bio.⠀

#Run365sf #BiofreezeSFM #ThisIsHappening


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Looking to expand what you already know about Probiotics for Runners? Lucky for you, this #TrainingThursday will tell you all about the benefits of probiotics from nutritionist Elizabeth Inpyn, thanks to our Official Training Partners @TheRunExperience! Check out the video - link in bio.

#BiofreezeSFM #ThisIsHappening


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Hey Loyal Runners, do we have a challenge for you!⠀

Runners who have finished any combination of The Biofreeze San Francisco Marathon events (Full Marathon, 1st Half Marathon, or 2nd Half Marathon) 3 or more times consecutively will be honored as a Loyal Runner. If you skip a year, the challenge starts over.⠀

These awesome prizes must be picked up in person at the Challenges Booth during the Expo. Is this your year?⠀

See our website for more info - link in bio.⠀

#ThisIsHappening #BiofreezeSFM


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Need your weekly fix of Myth Busters? Do we have a fix for you - check out our latest blog post by Dr. Shapiro to learn about the myth of eating during a marathon. Link in bio!⠀

#BlogWednesday #MythBusters #BiofreezeSFM
#RUN365sf #RunSanFrancisco #teamwork #teamrunning #runclub #ThisIsHappening #nopainnogain #marathontraining #marathonszn #runnerscommunity #liveloverun #runcalifornia #runthebay #milesforsmiles #moremiles #getfit #getfitordietrying #runners #halfmarathon #runninglove #workout #training #fitness #fastandfit


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Need your weekly fix of Myth Busters? Do we have a fix for you - check out our latest blog post by Dr. Shapiro to learn about the myth of eating during a marathon. Link in bio!

#BlogWednesday #MythBusters #BiofreezeSFM #ThisIsHappening #TSFM2018 #nopainnogain #marathontraining #marathonszn #runnerscommunity #liveloverun #runcalifornia #runthebay #milesforsmiles #moremiles #getfit #getfitordietrying #runners #halfmarathon #runninglove #workout #training #fitness #fastandfit


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Get to the race in THIS great of a mood! Get to the race. ⠀

The Biofreeze San Francisco Marathon offers early morning bus service from 6 Bay Area BART stations, so you can focus.⠀

To learn more and purchase tickets, see the link in bio. ⠀

#BiofreezeSFM #ThisIsHappening #run365 #run365SF


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Get to the race in THIS great of a mood! Get to the race.
The Biofreeze San Francisco Marathon offers early morning bus service from 6 Bay Area BART stations, so you can focus.

To learn more and purchase tickets, see the link in bio.
#BiofreezeSFM #ThisIsHappening


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Anyone getting the taper crazies yet?! 13 more sleeps until the @thesfmarathon! Time to simply keep the legs turning over now that the hard work is done. Look forward to seeing/ meeting lots of you during race weekend! #tsfm2018ambassador #tsfm2018 #scottishrunnersf #willrunforwine #parttimebiker #werunsf #runsf #dogpatchrunners #sfrrc #guforit #gucrew18 #ucangeneration #genucan #nuunhydration #biofreezesfm #run365


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It's a good thing he's tapering for Race Day, because @1JorgeMaravilla has been busy on set at @kpixtv! Keep an eye for the Biofreeze San Francisco Marathon's tips to run the course on Channel 5!
#BiofreezeSFM #ThisIsHappening


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Just when you think you've seen it all... nothing says "no you haven't" like a marathon. Keep us guessing, San Francisco!

#BiofreezeSFM #ThisIsHappening #WhenInSanFrancisco #MotivationMonday


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If we wrote a blog on explaining why growing awesome beards for big races is such a trend, would you read it? Let us know below. 30 or more 'yes' comments and we will find an author (with credentials, of course). #BiofreezeSFM #growabeard #ThisIsHappening #TSFM2018 #nopainnogain #marathontraining #marathonszn #runnerscommunity #liveloverun #runcalifornia #runthebay #milesforsmiles #moremiles #getfit #getfitordietrying #runners #halfmarathon #runninglove #workout #training #fitness #fastandfit


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Hey runners, are you gearing up for your FIRST time running a full marathon at the Biofreeze San Francisco Marathon on July 29th? We are looking for first time marathoners to interview on July 28th, which will then be aired on our 2018 Race Day Highlights Show on August 11th.

Interested? Email us at fbutler@jumpingfences.org with answers to the following:

1. What motivated you to run your first marathon?
2. Why did you choose the SF Marathon?
3. What challenges have you encountered while training for your first race?
4. Name, age, hometown, phone number, and email

Thanks so much, and good luck with your last few weeks of training!

#BiofreezeSFM #ThisIsHappening


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IT'S FRIDAY THE 13th... If you're superstitious, lucky for you there are 13 scientifically proven ways to jinx yourself to have a good race. Runners around the world are raving about these luck-inducing insights. CATCH: They only count if done while running!⠀

1. Run 13 seconds backwards (no intersections!)⠀
2. Wear your shirt inside out⠀
3. Leave your shoe(s) untied for 13 minutes⠀
4. High-five 13 random people⠀
5. Ask directions for a place 13 feet away from your current location⠀
6. Take 13 selfies, each with a different expression⠀
7. At a red light or intersection, drop and do 13 push-ups⠀
8. Chew 13 different pieces of gum (spitting them out is optional)⠀
9. Call 13 friends to tell them you're on a run and can't talk⠀
10. Listen to the same song on repeat - you guessed it - 13 times⠀
11. Stop and start your stopwatch exactly 13 times (no exceptions!)⠀
12. Don't stop running until 13 different people comment on your running (for any reason - get creative)⠀
13. On the 13th minute of your run, begin taking 13 lefts at every possible turn and see where you end up.⠀

Good luck (or bad, depending on your perspective)!⠀

#BiofreezeSFM #ThisIsHappening #run365 #TSFM2018 #nopainnogain #marathontraining #marathonszn #runnerscommunity #liveloverun #runcalifornia #runthebay #milesforsmiles #moremiles #getfit #getfitordietrying #runners #halfmarathon #runninglove #workout #training #fitness #fastandfit


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#luckynumber13 #Repost @thesfmarathon ・・・
IT'S FRIDAY THE 13th... If you're superstitious, lucky for you there are 13 scientifically proven ways to jinx yourself to have a good race. Runners around the world are raving about these luck-inducing insights. CATCH: They only count if done while running!

1. Run 13 seconds backwards (no intersections!)
2. Wear your shirt inside out
3. Leave your shoe(s) untied for 13 minutes
4. High-five 13 random people
5. Ask directions for a place 13 feet away from your current location
6. Take 13 selfies, each with a different expression
7. At a red light or intersection, drop and do 13 push-ups
8. Chew 13 different pieces of gum (spitting them out is optional)
9. Call 13 friends to tell them you're on a run and can't talk
10. Listen to the same song on repeat - you guessed it - 13 times
11. Stop and start your stopwatch exactly 13 times (no exceptions!)
12. Don't stop running until 13 different people comment on your running (for any reason - get creative)
13. On the 13th minute of your run, begin taking 13 lefts at every possible turn and see where you end up.

Good luck (or bad, depending on your perspective)! #BiofreezeSFM #ThisIsHappening #TSFM2018 #nopainnogain #marathontraining #marathonszn #runnerscommunity #liveloverun #runcalifornia #runthebay #milesforsmiles #moremiles #getfit #getfitordietrying #runners #halfmarathon #runninglove #workout #training #fitness #fastandfit


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IT'S FRIDAY THE 13th... If you're superstitious, lucky for you there are 13 scientifically proven ways to jinx yourself to have a good race. Runners around the world are raving about these luck-inducing insights. CATCH: They only count if done while running!

1. Run 13 seconds backwards (no intersections!)
2. Wear your shirt inside out
3. Leave your shoe(s) untied for 13 minutes
4. High-five 13 random people
5. Ask directions for a place 13 feet away from your current location
6. Take 13 selfies, each with a different expression
7. At a red light or intersection, drop and do 13 push-ups
8. Chew 13 different pieces of gum (spitting them out is optional)
9. Call 13 friends to tell them you're on a run and can't talk
10. Listen to the same song on repeat - you guessed it - 13 times
11. Stop and start your stopwatch exactly 13 times (no exceptions!)
12. Don't stop running until 13 different people comment on your running (for any reason - get creative)
13. On the 13th minute of your run, begin taking 13 lefts at every possible turn and see where you end up.

Good luck (or bad, depending on your perspective)! #BiofreezeSFM #ThisIsHappening #TSFM2018 #nopainnogain #marathontraining #marathonszn #runnerscommunity #liveloverun #runcalifornia #runthebay #milesforsmiles #moremiles #getfit #getfitordietrying #runners #halfmarathon #runninglove #workout #training #fitness #fastandfit


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This week's #TrainingThursday is all about strides - and how they can help you in moments like these! Check out the video, brought to you by our Official Training Partners @TheRunExperience. Link in bio!⠀


#BiofreezeSFM #ThisIsHappening #marathontraining
#RUN365sf #RunSanFrancisco #teamwork #teamrunning #runclub #nopainnogain #marathonszn #runnerscommunity #liveloverun #runcalifornia #runthebay #milesforsmiles #moremiles #getfit #getfitordietrying #runners #halfmarathon #runninglove #workout #training #fitness #fastandfit


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This week's #TrainingThursday is all about strides - and how they can help you in moments like these! Check out the video, brought to you by our Official Training Partners @TheRunExperience. Link in bio!

#BiofreezeSFM #ThisIsHappening #TSFM2018 #nopainnogain #marathontraining #marathonszn #runnerscommunity #liveloverun #runcalifornia #runthebay #milesforsmiles #moremiles #getfit #getfitordietrying #runners #halfmarathon #runninglove #workout #training #fitness #fastandfit


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Less than three weeks and counting until I conquer 13.1 miles on second half of the @thesfmarathon! I took over their instagram account today sharing my workout routine, so go check it out! Thank you @thesfmarathon for the opportunity to share what I love to do with everyone 💚
#thisishappening #tsfm2018 #tsfmfam2018 #biofreezesfm #tsfmambassador


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Thursday afternoons are prime time for a light read... check out our latest blog post, written by our very own RUN365 Ambassador @erinamg, about what's it's like running for a charity. Check it out - link in bio!

http://www.thesfmarathon.com/blog/2018/07/11/running-for-charity/

#BiofreezeSFM #ThisIsHappening #TSFM2018 #runblog #runforcharity #nopainnogain #marathontraining #marathonszn #runnerscommunity #liveloverun #runcalifornia #runthebay #milesforsmiles #moremiles #getfit #getfitordietrying #runners #halfmarathon #runninglove #workout #training #fitness #fastandfit


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@UPS is the Official Logistics Partner of the Biofreeze San Francisco Marathon 2018. Look for the UPS package cars on Race morning if you need to stash your gear while you run. We'll store it for you and have it waiting for you at the Finish!

#BiofreezeSFM #ThisIsHappening #TSFM2018 #ThanksUPS


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