After reading Meghan Currie latest blog about the moment right after savasana, when we lay on our side before sitting up, I decided to try and follow her advice and stay there a little longer than usual. I did it this morning after a yummy practice, where I finally did what my body needed and not what my mind wanted. I visualized myself being held by mother Earth, by my mother, by all the people who love me. I felt safe, loved, connected. And I started crying tears of joy for all the blessings in my life.
Here's an extract from Meghan Currie's words (go read the full piece!) "Recall now, what it is like when you touch someone (friend, lover, child) or something (animal, nature) that you love the most. the kind of touch where the intention is not to gain anything. Just to share love. The kind of touch that brings out more of who you are. The kind of touch where all the lines of communication are open, completely free and uninhibited of inner judgment or conflict that restrict energy flow in any direction.
This kind of touch is not more a giving touch or a receiving touch, it is a merging of two into one and becomes a form of deep communion, communication and has a harmonizing affect upon both parties."
Vá em busca do silêncio entre os pensamentos, abra a porta que dá passagem entre a inteligência do universo e a sua vida consciente, aumente esta conexão e veja como o corpo, a mente e as emoções tornam-se influenciadas por um sentimento pleno de saúde, entusiasmo e clareza mental!Por mais que você sinta satisfação com as suas experiências diárias, como trabalhar, ir a praia, estar com seus amigos, nada se compara a irresistível experiência do infinito!!Mantenha os seus insights durante a meditação e esteja pronto para viver o campo de todas as possibilidades na sua vida diária!!