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Couple goals 😍πŸ’ͺ πŸ“Έ .
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#fitspo #bodybuilding #body #fitnessmodel #inspiration #fitnessjourney #motivation #shooting #fitnessmotivation #instagood #fitfam #workout #instaphoto


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Perfect physiqueπŸ‘‰swipe to left for all body workoutπŸ’ͺ
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FollowπŸ‘‰@fitness_importances
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Credit:@samslackfit
#fitness#gym#body#health#protienπŸ’ͺπŸ’―βœ…


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당뇨 (Diabetes)
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건강에 κ΄€ν•œ 닀큐λ₯Ό 보닀가 당뇨에 원인에 κ΄€ν•œ λ‚΄μš©μ„ λ‹€λ£¨λŠ” 뢀뢄을 제 μ˜κ²¬μ΄μ•„λ‹Œ κ·ΈλŒ€λ‘œ μ •λ¦¬ν•΄λ³΄μ•˜μŠ΅λ‹ˆλ‹€
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λ‹Ήλ‡¨λž€ ν˜ˆλ‹Ήμ΄ ν•„μš”μ΄μƒμœΌλ‘œ λ†’μ•„μ Έ μ†Œλ³€μœΌλ‘œ λΉ μ Έλ‚˜κ°€λŠ” 증상을 λ§ν•˜λ©° 췌μž₯μ—μ„œ 인슐린이 μ•„μ˜ˆ λΆ„λΉ„λ˜μ§€ μ•ŠλŠ” 1ν˜•κ³Ό μΈμŠλ¦°μ€ λΆ„λΉ„λ˜λ‚˜ μΈμŠλ¦°μ— λŒ€ν•΄ 저항성을 κ°€μ Έ λͺΈμ΄ λ°˜μ‘ν•˜μ§€μ•ŠλŠ” 2ν˜•μœΌλ‘œ λ‚˜λˆ μ§‘λ‹ˆλ‹€
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ν˜ˆλ‹Ήκ³Ό κ΄€κ³„μžˆλŠ” 만큼 νƒ„μˆ˜ν™”λ¬Όμ΄ 당뇨λ₯Ό μΌμœΌν‚€λŠ” 원인이라고 μ˜ˆμƒν• μˆ˜μžˆμ§€λ§Œ 사싀 포화지방이 μ£Ό μ›μΈμž…λ‹ˆλ‹€
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정말 μ˜€λ²„μΉΌλ‘œλ¦¬λ₯Ό 먹지 μ•ŠλŠ”μ΄μƒ νƒ„μˆ˜ν™”λ¬Όμ˜ λŒ€λΆ€λΆ„μ€ κΈ€λ¦¬μ½”κ²μœΌλ‘œ μ €μž₯λ˜κ±°λ‚˜ μ—λ„ˆμ§€λ‘œ μ‚¬μš©λ˜μ–΄ μ†Œλͺ¨λ©λ‹ˆλ‹€ 이와 달리 지방은 μ—λ„ˆμ§€λ‘œ 잘 μ‚¬μš©λ˜μ§€ μ•Šμ•„ μΆ•μ λ˜λŠ” 비쀑이 λ§ŽμŠ΅λ‹ˆλ‹€ (사싀 μš΄λ™μ€‘ νƒ„μˆ˜ν™”λ¬Όμ΄ 고갈되면 세포내에 μ€‘μ„±μ§€λ°©μ—μ„œ μœ λ¦¬μ§€λ°©μ‚°μ„ λΉΌμ™€μ„œ μ—λ„ˆμ§€λ‘œ μ‚¬μš©ν•©λ‹ˆλ‹€ μš΄λ™ν•˜λŠ” μ‚¬λžŒλ“€μ΄ μ•„λ‹Œ μΌλ°˜μΈλ“€μ€‘ 특히 λΉ„λ§Œμ˜ λ―Έκ΅­μΈλ“€μ—κ²Œ μœ„ν—˜μ„±μ„ μ•Œλ¦¬κ³ μž ν•˜λŠ” ν”„λ‘œκ·Έλž¨μ΄λ‹€λ³΄λ‹ˆ κ·Ήλ‹¨μ μ΄κ²Œ λ§ν•œλ“― ν•©λ‹ˆλ‹€)
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혈λ₯˜μ— λ– λ‹€λ‹ˆλŠ” 지방세포듀이 ν˜ˆμ€‘μ— μžˆλŠ” 당듀이 λ“€μ–΄κ°€μ•Όν•  μ„Έν¬λ“€μ˜ μž…κ΅¬λ₯Ό 막아버렀 당은 μ„Έν¬λ‘œ 듀어가지 λͺ»ν•˜κ³  κ·ΈλŒ€λ‘œ 혈λ₯˜λ₯Ό λ– λ‹€λ‹ˆκ²Œ λ˜μ–΄ ν˜ˆμ€‘ λ‹Ήλ†λ„λŠ” ν¬ν™”μƒνƒœλ‘œ μ§„μž…ν•˜κ²Œ λ©λ‹ˆλ‹€
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예둜 단 μΏ ν‚€λ₯Ό λ¨Ήμ—ˆμ„λ•Œ μΏ ν‚€μ•ˆμ— μžˆλŠ” butterλ‚˜ shortening같은 μ§€λ°©μ œν’ˆλ“€, κ°€κ³΅λœ 윑λ₯˜μ— λ“€μ–΄μžˆλŠ” 지방이 μ£Ό μ›μΈμž…λ‹ˆλ‹€
(κ°€κ³΅λœ 윑λ₯˜λ₯Ό λ¨Ήμ—ˆμ„λ•Œ 당뇨 λ°œμƒλ₯ μ΄ 51%κ°€ μ¦κ°€λ˜μ—ˆλ‹€λŠ” 9개의 연ꡬ결과λ₯Ό λ³΄μ—¬μ£Όλ”κ΅°μš”)
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라고 ν•˜λŠ”λ° 사싀 닀큐 μžμ²΄κ°€ λ„ˆλ¬΄ κ·Ήλ‹¨μ μž…λ‹ˆλ‹€ 거의 μœ„κΈ°νƒˆμΆœλ„˜λ²„μ›μž…λ‹ˆλ‹€
이 λ‹€νλŒ€λ‘œλΌλ©΄ 지ꡬ상에 λ¨Ήμ„κ²Œ μ—†μŠ΅λ‹ˆλ‹€ 😰
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λ‹€νμ•ˆμ— 또 λ‹€λ₯Έ λ‚΄μš©μ€‘ ν•˜λ‚˜λŠ” "κ³„λž€ λ…Έλ₯Έμžμ˜ 지방은 혈λ₯˜λ₯Ό thickν•˜κ²Œ λ§Œλ“€μ–΄ 호λ₯΄λͺ¬ λ ˆλ²¨μ„ λ³€ν™”μ‹œν‚€κ³  μ½œλ ˆμŠ€ν…Œλ‘€μ„ μ¦κ°€μ‹œμΌœ λ…Έλ₯ΈμžλŠ” 이점이 ν•˜λ‚˜λ„ μ—†λ‹€" 라고 ν•˜λŠ”λ°
일각에선 κ³„λž€μ˜ μ½œλ ˆμŠ€ν…Œλ‘€μ€ LDL(저밀도 지단백)으둜 HDL(고밀도 지단백) λ°°μΆœμ„ 도와 λͺΈμ— μ’‹λ‹€λŠ” 말도 μžˆμ–΄ μ—¬μ „νžˆ λ…ΌμŸμ˜ λŒ€μƒμž…λ‹ˆλ‹€
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κ³Όκ±°λΆ€ν„° 과학적인 이둠은 항상 λ°”λ€Œλ©° λ°œμ „ν•΄ μ™”μŠ΅λ‹ˆλ‹€ μš΄λ™μ΄λ˜ μ˜μ–‘μ΄λ˜ 항상 μ—΄λ¦° 마음으둜 μƒˆλ‘œμš΄κ±Έ λ°›μ•„λ“œλ¦΄ μ€€λΉ„κ°€ λ˜μ–΄μžˆμ–΄μ•Ό λ°œμ „ν•œλ‹€κ³  μƒκ°ν•©λ‹ˆλ‹€


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Meet Judy Cook! ●Nutritional Health Coach
●Usui Reiki Master ●Occupational therapy "Making better food choices for mind, body and spirit".
#gracewellnesscenter #wellness
#spirit #mind #body #balance #reiki #healing #occupationaltherapy #healthcoach #healthyfood #healthylifestyle #reikihealing #therapist #nutrition #achieve #life #gwc


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Couple goals 😍πŸ’ͺ πŸ“Έ .
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Follow πŸ‘‰ .legends For more fitness content .
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#fitnessmotivation #fitfam #body #bodybuilding #fitnessjourney #workout #motivation #fitnessmodel #inspiration #instagood #fitspo


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"Allenati per vivere. Non vivere per allenarti"
Cit. Jack LaLanne
@domenicomorg @nunziogiannini

Santeramo in Colle

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United Kingdom

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"Overall", it's like this..SUN for to bring Light and be Bright & SHINE just to feel FINE 😎😍πŸ’₯
#summer #itshot #naturallight #overall #silversandals #fashion #moda #style #fashionstyle #styling #photography #fashionphotography #photo #fashionphoto #photoshoot #selfshoot #posing #art #slim #body #legs #curls #curlyblonde #beautiful #wlyg #willyscouts #scoutme #✨#⭐️#β˜€οΈ

Prague, Czech Republic

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Did some easy 200 lbs rowing. Like Ronnie says: Just a warmup 😜


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