Sunday funday chest day had skipped few days so had comein and get some work done up to 225lbs great way to start this weeks training! #bodybuilding#kystrong
Can you say KILLING IT!!! @nattieforbes has been putting in that work and the proof is not only on the paper but look at this beast!!! Great job girl!! Keep it moving!!! 💪👊💯
This shows you that when proper nutrition is met with proper programming and hard A$$ work, results happen!! She trains @crossfitrestore with @teamaddiction Great job!!!
This is a great workout you can do at home with or without weights !!!
These workouts will help train all of the muscles in your body and make them all stronger!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The amazing part of this info graphic is that you can pick and choose which workouts you want to do so you can make a custom workout at home!
Follow these workouts to increase strength and size!
Follow @homegymtips for more!!!