THE BEST CARDIO FOR FAT LOSS
The kind you’re not doing! The more you do a certain activity the more efficient you become at it. As you become more efficient your body will burn less calories to complete the same amount of work. This means you have to increase the intensity or the duration to keep making progress.
If you normally run, try swimming. If you like using the exercise bike in the gym, try the rower or step machine. After a few weeks your body will adapt which means its time to change again. 📸 @andresmarinphotography
Catch the full episode of the DO Boxing Show on the Dameon Okposio YouTube channel or the Below the Belt Boxing Magazine Facebook page. Episode 623 - President Trump, Jack Johnson and Larry Gains. .