#consistency

Instagram photos and videos

BERJALAN - JALAN DI HUJUNG MINGGU.
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Korang ada planning nak pergi mana2 hujung cuti hujung minggu nie?๐Ÿค”๐Ÿ˜Š
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Berjalan- jalan hujung minggu boleh refresh balik kita punya mind and soul di samping tu juga mengurangkan stress korang.๐Ÿ˜๐Ÿ˜ Lose weight
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Dengan teknokogi sekarang,nak lose weight boleh dilakukan di mana2 dan mudah,saya sedang sampai infomation memgenai diets yg sihat kepada semua coachee saya dlm season 35 nie๐Ÿ˜๐Ÿ˜๐Ÿ˜.
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YOU CAN LOSE WEIGHT FROM HOME adalah satu aktiviti cabaran turun berat badan yang dijalankan 100% secara ONLINE.personal coaching,tips dan panduan,whatapps group support.boleh check bio saya utk more infomation.
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#eatcleanloseweight
#coachmreza
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#wowbodytransformation #kalori #weightlossprogramme #fatloss #nakkurus #naksihat #nakcantik #healthydiet #positivevibes #trainlikeanangel #determination #consistency #jomkurus #weightlossfromhome #youcandoit #slimandtone #shapeandcurvy #healthylifestyle #jomkurus #getresult #jubahbesar #bazaarpaknil #sayajual #igersmalaysia #misimengecil #gemokisawesome

Mandarin Pacific Hotel

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Do yโ€™all remember when I was a skinny twig? And to think I was 98 pounds my sophomore year of high school when I started lifting ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜‚. #gains


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Finally really really feeling more confident in my own skin. And itโ€™s about to get even better. .
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But Seriously you wouldnโ€™t catch me dead in white before. Rocked this all day today though ๐Ÿค™ .
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Anybody else love black on black on ๐Ÿ–ค black blackkkk?! .
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You gonna join me yet or what?!
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#positivity #happy

Fargo, North Dakota

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Consistency is the key to Happiness ๐Ÿ’ช๐Ÿผโค๏ธ Pic 1 Dec16 shredded AF I was probably at the lowest Iโ€™ve ever been in my life but was determined af to prove I am a winner!!! Pic 2 Jan18 Post Xmas hols maybe a little bit of over indulgence but a happier disposition. Pic3 June18 a more consistent meal/gym/mindset !!! Life is always like a roller coaster & we have to juggle many things that are thrown our way but ALWAYS remember you are only human & are Worth something to someone. NEVER GIVE UP ๐Ÿ’ช๐Ÿผ#consistency #mindset#lifesabitch#bodybuilding#strongnotskinny#fitchick#mumswithmuscles#strongwoman#shreddedaf#fitnessmodel#icnqld#wbbfaus#anbqld#arnoldsaus#onlyhuman#neverletanyonebringyoudown#instafit


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Smells like ho season @issarae so I keep a good beam like Issaray ๐Ÿ‘€ by the way, did all my anime people catch the rock lee reference? ๐Ÿ˜‚ I Do This ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ Saeg Sh*t @oldinglish #offbeat #freestyle #freebarfridays #hiphop #rapper #rappersofinstagram #songwriters #ghostwriter #lyricist #poet #spokenword #spokenwordartist #bars๐Ÿ”ฅ #lyrics #lyricalexercise #finesse #skill #dedication #consistency #underground #unsignedartist #losangeles #westcoast #insecure #musicvideo #igvideo #saeg #sage

Los Angeles, California

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CONSISTENCY, #CONSISTENCY, CONSISTENCY. Thatโ€™s all I #CARE about. Everything else is #irrelevant. My #journey isnโ€™t for anyone else but #ME. My #BODY, my #TEMPLE, the lease I can do is take care of it, for my #LIFE depends on it. S/o the the #best #trainer and great #friend @ndohaqq โœจ #Repost @ndohaqq with @get_repost
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TeamNdoNation NdoVampFit VampFit Legends of The Summer @reyna5star Work!!!! We getting busy big Facts. #teamndonation #ndo #nodaysoff #vamps #vampfitt #vl #vamplife #legandsofthesummer #blendthatshytthefuckup #dirtybaghaqqkeem #musclethepain #10yearsstrong #training #bodysculpting #bodytransformation

Bloomfield, New Jersey

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This is why I love our products, they REALLY work!!! Lenkaโ€™s before and after is another example of why you should take a BEFORE PICTURE! ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐ŸปBecause SUBTLE changes are hard to see each day when you look in the mirror. With time and consistency the culmination of those changes make a HUGE difference! Just look at Lenkaโ€™s results!๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป AND right now you can snag a travel regimen for your next vacation, while they last! Message me for details.

#Consistency #BeforeAndAfter #RodanandFields #LifeChangingSkincare #Reverse #RFLashBoost #EyeCream #ActiveHydrationSerum #TravelRegimen


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Quality is not expensive, itโ€™s priceless #GOATapproved
BOOK YOUR NEXT DETAIL @
๐Ÿ’ŽLasVegasMobileDetailer.com๐Ÿ’Ž


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โค๏ธ


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Wishing to be back in the sun...
Model @lynaritaa
Model @torriewilson
She'sย so hot ๐Ÿ˜๐Ÿ˜๐Ÿ’•๐Ÿ’•๐Ÿ’•
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Want to be Featured DM us
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Tag someone to who'd love to see this
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Follow us -@gym4fitness__ig
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#shredded_warriors_ ย #gymtrainingย #gainzย #gymratย #brolifestyle#fitlifeย #crossfitย #strengthย #musclesย #faithย #consistency#noexcusesworkย #farmerย #organicย #growย #healthfoods#pitayaย #superfoodsย #dragonfruitย #delraybeachย #boca#atlanticaveย #palmbeachย #outdoorsย #natureย #workouts#yogaย #tropicalfruitย #exotic


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As I grow, I find peace and joy in simple things like quality time with family and friends, watching the sunrise, strolling the beach and sea shell searching. I enjoyed a brief getaway with my loves! #mood #QualityTime #SimpleThings #goals #love #live #life #lifestyle #happy #thankful #healthy #mindset #peace #journey #motivation #consistency #BeIntentional #natural #beauty #smile #nature #family #vacation #beach #sunrise #travel #summer #NoFilter


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Do not let the behaviour of others destroy your inner peace!!..Have a great weekend folks & letโ€™s get it
โœŒ๐Ÿพ๐Ÿ˜Œ.
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๐Ÿ”ฅ@rhayyan_
@rhayyan_
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#friday #yoga #ocean #weekend #training #muscle #bodybuilding #lifestyle #consistency #gym #fit #fitfam #fitness #fitnessaddict #selflove #healthylifestyle #healthy #instagood #focus #naturelovers #gymlife #keepgoing #dream #instapic #yogi #flexibility #happiness #igers #foodie #life


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Good decisions comes from taming our emotions through discipline and self-control.
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As diligent traders you've to tame the ego, it's when you trade without the ego that you're most likely to be open to your feel for what markets are telling you.
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Successful traders seek to understand market behavior from the ground up, by listening to markets. Some traders ain't comfortable with market uncertainty, they often tend to make their own predictions.
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They stop listening to what markets are trying to tell them and starts to justify their own sentiments about the markets.
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#finance#trader#investor#mentorship#learntotrade#forextrading#education#financialfreedom#swingtrader#swingtrading#swingtrade#wallstreet#daytrading#daytrader#milionairemindset#technicalanalysis#success#entrepreneur#forex#millionaire#forextrader#forextz#forextanzania#mentor#investment#business#patience#entrepreneurship#readandlearn#consistency

Dar es Salaam, Tanzania

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๐Ÿ˜ฉ๐Ÿ˜‚๐Ÿช Give me all the cookies

New York, New York

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It becomes an addiction! And itโ€™s ok. I will not stop working on me... ๐Ÿ’ช๐Ÿผโค๏ธ๐ŸŒฟ nothing is getting in my way! #consistency #mommygetsfit


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How bad do you want it?! My favorite video by far, thatโ€™s my sonโ€™s voice in there ๐Ÿ˜๐Ÿ˜ 5th set, I went 6 plates on each side for reps while supersetting with shoulder press full rack..last week, I couldnโ€™t budge the 6 plates n 25lb each side but I got it up this week ๐Ÿ’ช๐Ÿพ always striving for more!! Had to go #supersaiyan for that lift ๐Ÿ”ฅ๐Ÿ”ฅ #faith #goals #gains #consistency #lovewhatyoudo #actorslife #getup #shoulderworkout #shoulders #swole #mysonismyworld #makegoals #bouldershoulders @irregular_strength @mass_cast @redcon1 @nike @nfl


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Yes, let's get this Friday night work out in. ๐Ÿ˜œ๐Ÿ‹๐Ÿ‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #strength #persistence #consistency #gymlife #fridaynightworkout #girlswholift #beastmode #fitfam

Gold's Gym

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Ever so true #consistency #interest


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IIFYM gets such a bad rep because people are not aware what it really is and they assume "WE" eat junk food all day as long as it fits in our daily limits. ๐Ÿค”
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I've heard that there is no point in tracking unless you're in a defecit or competing for a show. WRONG! ๐Ÿšซ Let's say you want to gain weight and need to be in a surplus; how would you go about knowing if you're in a surplus?... Just eat everything and anything in sight?.. ๐Ÿ™„ I was 160lbs at 6ft and was eating "alot" or so I thought. I thought I was a "hard gainer" until I was introduced to IIFYM and started trackin, only to find out for many years I was really in a defecit going backwards. ๐Ÿ˜ž Then I skyrocketed up 50+ pounds tracking!
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So for those who don't know and there are ALOT, what is IIFYM??...
โžก๏ธMacros, short for "macronutrients," is the term used to describe the three major macronutrients: protein, carbohydrates, and fat. Rather than placing all of your attention on counting calories or demonizing certain macronutrients, IIFYM focuses on meeting daily macro goals. Done correctly, this provides a consistent calorie intake, but one that can be personalized in endless different ways.
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Is it perfect for everyone?..Of course not. Though the basic idea of flexible dieting may seem simple, making IIFYM work as a lifestyle requires an advanced understanding of some key nutritional principles, because it can definitely be done wrong! But done right, it just might be the thing to help you stick with your plan more consistently than other approaches. ๐Ÿ’ช๐Ÿ’ฏ
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If your looking to find out what your starting macros are, head over to @iifymapparel and click the link to find out for FREEโ€ผ๏ธ Download MyMacros+ @my.macros for your everyday tracking


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Theee mile walkโ€” step goal metโ€” ate clean all day with limited sugarโœ”๏ธโœ”๏ธโœ”๏ธ #postpartumfitness #maternityleave #consistency


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