H U M P D A Y
On Wednesdays my alarm goes off super early and I head to @crossfitcityroad Victoria to coach my squad of six AM super humans.
We turn the music up loud, we laugh, smile, work hard and get shit done while half of London is still asleep!
Come play! (Don’t worry, Olu is just dramatic, our classes aren’t that bad....well, not all the time) 📷 @hannahelizabethphoto
Happy #humpday🐫 y’all! 😊 Double hump for double #wod 😂 Rest day didn’t go as planned... caaaause I didn’t rest. When your mind is racing and body is out of whack - the only thing that actually fixes things is a solid ass whooping workout and a good @romwod session. And today was just that.
10min #emom : 5 #wallballs 20lb + 5 #ballslams 20lb. Then 70 #pushups FT - my new PR! At 5:45 😊 😊 😊 Legit AF reps 😊 no knees, snaking or any of that! Finished with a 15min #amrap#metcon : 200m #farmercarry (35lb KBs) + 21 Russian #kettlebellswings (35lb) + 12 #kettlebellclean (35lb). RXed and completed 4 + 100m carry. Grip was a goner at the end! 🔥 🔥 🔥 At 4:30 @meganglick and I did a full #romwod sesh - 51mins of pain 😂 but it felt so good! #rebound is everything though!!!! 😜 #stretchystretch#romwodandchill ——————————————
Side note: I’m learning new things about myself every day. I used to have this lame excuse that lack of a team or a partner to workout with was the reason why I stopped going to the gym. While I still push harder when I have the right people around me (my coach and I had a long chat about it).... I am noticing more and more that no matter the circumstances - I go to my breaking point and try to push through it (sometimes I fail miserably and sometimes cool shit happens).... When nobody’s looking - that’s when it counts... that’s when the improvements happen. READY FOR MORE!!!! #sock mood of the day: #powerofthepussy#spacecats@stancesocks#crossfit#crossfitter#crossfitgirls#crossfitfamily#gettingfit#girlswholift
Сегодня провожу крайнюю тренировку в @crossfitkoyot
И мы с командой выезжаем в Москву на @big_cup_2k18 ✌🏼
Наши Индивидуалы уже выезжают сегодня✊🏻пожелаем им удачи, ведь завтра 1 день соревнований!
Буду максимально снимать все, но завтра я не успею на Лату Трек😭
Буду снимать регистрацию команд😌
Выходные будут 🔥🔥🔥