#dedication

Instagram photos and videos

Rayban Clubmaster.


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*Blackbird playing in my head* #boxing #thebeatles #sparring #dedication #hungry


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At a different gym since my sister is away on a business trip and I canโ€™t mooch off of her membership. Anyways todayโ€™s shoulder workout went really well! My form has gotten better and I ended up leaving the gym extremely satisfied with myself. I definitely felt that gym high tonight. Tomorrow morning @exjohntran and I are going to hit legs before work ๐Ÿ˜…๐Ÿ‘๐Ÿพ wish me luck!

Planet Fitness

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keeping this shit on lock; you know , itโ€™s stife.


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Living for my breakfast. Boiled eggs and some potatoes with fruit on the side


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RE Sunglasses USA.


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Hmmm legs a couple of hours before work.... I hope I donโ€™t die. Anyways I got a lot better about not locking my knees on the leg press! Yaaas! Also donโ€™t judge my messed up laces, my dog bit into them. I also like to add the stair master just to give everything one last push and stretch before leaving for the day. Legs was a success! ๐Ÿค—

Planet Fitness

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Banana nut oatmeal with banana slices.


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Didnโ€™t take many videos just because we were rushing like crazy to get our workout in before the gym closed. Again, I hate arms but I made it through. I didnโ€™t like rushing so I need to give myself more time. I discovered there are classes at the gym ๐Ÿ˜ so guess who is going to take kickboxing cardio โœ‹๐Ÿพ, this girl. I realize the only time I will ever go through with cardio is by making it fun, thus the kickboxing classes. So Iโ€™m excited about that. Also added some pics of my dinner which was delish ๐Ÿ‘… rice and chicken with a side salad!

LA Fitness - HUNTERS CREEK

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This was from Monday night, since I missed a meal earlier on that day, I had to make it up and double it up.
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To some people this might seem extreme but if you have a goal sometimes your behaviour will have to be extreme, itโ€™s called commitment. I committed to gaining strength and muscle therefore I HAVE to eat a certain amount of calories per day. If I miss a meal, tough! I have to eat it anyway.
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The lesson here, is to be better prepared but if it does not work out as planned be prepare to go a little extreme.
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What lengths have you guys gone to achieve a goal? Be honest.

Milton Keynes

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LEG DAY WITH MARK! Changed it up a bit and finally going into squats! Surprise surprise! He did much more than he used to do. Before his max was warm up to 135lbs for 1 set of 10s. Today we were able to warm up to 155lbs 5 set of 10s! BAM! ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ช๐Ÿ”ฅ. Squats
Warm up to 5x10 @ 155lbs

Bulgarian lunges
4x10 with 30lb dumbbell

Leg curls
5x10 @ 110lbs

Leg extensions
5x10 @ 100lbs

Seated calf raises
3x10 @ 90lbs

#squats #legday #instafit #instagood #dedication #fitspo #fitnessfreak #fitnesslifestyle #personaltrainer #bodybuilder #workout #powerlifter #gym #lifting #fitness #fitnessmotivation #strength #strengthtraining #muscle #weightlifting #exercise #fitnessaddict #weights #weighttraining #nopainnogain #youcandoit #noexcuses #trainhard #getfit

Golds Gym Northgate

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Using this as my phone desktop screen. Self motivation is a grace from God. Those that want it gotta start practicing it first.
#transformation #motivation #dedication #muscle #fitness #shoulder #darkguys #sexy #bodybuilding #throwback


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Hehehe yess ๐Ÿ™Œ๐Ÿ˜๐Ÿ’ช


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Hope!


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Came home from training to some wise words from the #mamba ๐Ÿ himself! One thing I always try to remind my players (and myself at times), is to NEVER give up regardless of how difficult things may become, or how difficult they have been. Thereโ€™s always a light at the end of the tunnel, some tunnels are just longer than others. Fact of life: ANYTHING worth having requires #time & #self #sacrifice. Real winners donโ€™t cheat the grind, we embrace it! We understand that only through #hard #work & #dedication can #real progress be made. ๐Ÿ’ช๐Ÿพ #hoop #sensei ๐Ÿ€๐Ÿ™๐Ÿพ๐Ÿฅ‹โ›น๐Ÿฝโ€โ™‚๏ธ #real #work #noflash #nofluff #noexcuses #workout #eastvale #youth #hoops #trainer #meritorious #basketball #training & #fundamental #skill #development #wetraintobechampions #championsmentality #C323

Eastvale, California

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