#dedication

Instagram photos and videos

Want to lose some body fat for summer ? Tired of jogging for hours or cycling for hours ? Not getting the results you want ?

Try circuit training ! Try integrating weight exercises and cardio !

No only does it help strip down your fat % but it also helps maintain your muscle mass giving that your still lifting as heavy as you can!

On this particular circuit I did 7 exercises ( wouldn’t recommend you do more ) and I would rest for 90 seconds after completing each exercise.Then I would repeat. 3 sets all together.
Progression is to add more weight and reduce the rest time.
I always vary my exercises.Essential exercises you should add are:
Squats
Burpees
Planks
Pull ups
Lunges
Give this circuit a go or create your own. The results will not disappoint.

#summerbody #shredding #workout #gymshark #weightlosstransformation #circuittraining #physique#strength #gym #dedication #gymlife #gymmotivation


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Snap me up haha - Love to cook 👩🏼‍🍳 Tasty healthy meals that will get you to your goals 🥩🥗🥦🍗😍👌🏼 #chef #cook #food #foodie #health #healthyfood #healthyeating #healthylifestyle #life #eat #tasty #onpoint #diet #goals #2018 #foodporn #positivevibes #motivation #transformationtuesday #love #foodlover #nutrition #goodfood #dedication


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Pulling some stuff #fitness #work #hustle#hungry #donuts


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Qué alegría saber la #musica #mariachi sea inspiración para este grupo! Felicidades y muchas gracias!! Bendiciones!

#repost
"First Leo Dan Workshop hosted at Mount Carmel Church, #astoria Email us nyc.nuevoamanecer@gmail.com for more information.
#workshop #music #supportingouryouth #talents #mariachi #mariachijuvenil #nuevoamanecer #AMNAup #teamAMNA #weareAMNA #somosAMNA #musicclass #students #leodan #AMNAstudents #passion #dedication #study #futuremusician #futureartist #nyc #queensnyc #AMNAnyc"


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Talent only goes so far. Dedication and hard work are the only way to be the best player you can be. #hardwork #teamjockster #teamsports #lax #lacrosse #baseball #football #youthlax #youthlacrosse #youthbaseball #baseballyouth #dedication


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At 38 years old my goals have shifted to longevity. I chased size for so many years hanging out in the 300s during the off-season because I felt like there was this imaginary number on the scale I had to hit eat year to progress, but in reality if you’re just putting on slop weight to justify eating like shit you’re tearing your body down from the inside out! @runeverythinglabs #bodybuilding #bodybuilder #instafit #powerlifting #teamruneverything #powerlifter #swole #motivation #fit #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #abs


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And this is what it’s all about. Helping someone feel better about the skin they are in. This is Shannyn’s second milestone so far and we’re not done yet! Couldn’t be more proud of your hard work and dedication, it’s a pleasure training you 😊 @shannyn336 #lifegoals #transformationtuesday #lookgood #feelgood #goals #yay #happy #passion #training #loseweight #dedication #hardwork #keepgoing #fit #fitness #fitspo #fitfam


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Fighting against all obstacles. Taking extreme ownership for my mistakes and learning from them. What does that mean for me? Not having rebuttals and/or excuses. 💯👊💪 #dedication#motivation#bodybuilding#beastmode#liveinthemoment#loveandbehappy#fitness#gymrat#masculinity#warriormindset#healing#restoration

LA Fitness

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Shrugs are my most hated but favorite part of my upper body workout. •

















#instafit #motivation #fit #arizona #fitness #gymlife #ufcgymlamirada #grindout #flex #traindifferent #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #beardown

UFC GYM

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Just do one solid thing a day. Watch the progress. #patience #motivation #selfimprovement


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Never stop!..💪🏻✨❣️


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Personal training is not about barking orders as so many assume. Its about inspiring and seeing your clients through. They have to know you're there and you wont allow them to drown. If that means you're gonna have to get muddy too then so be it.
#fit #excercise #fitness #fighterfit #workout #fighter #limitless #lifestyle #fitnessaddict #functionaltraining #savage #dedication #impossible #motivation #toostrong #boxing #personaltrainer #muaythai #healthy #healthylifestyle #healthyliving #noexcuses #beastmode #melrattic #nyfitness #brooklynfitness #woke #blackboyfly #namemeking #hailmel


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Kursk Oblast

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In this Wizarding World we have to survive and let the world know we have a commitment! 🧙🏻‍♀️💫
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#choice #decisions #mindset #compromise #dedication #wizardingworldofharrypotter #workoutmotivation #coach #noexcuses #letstry #youcan

Nutrición0100

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MUST READ FOR THE GIRLS👸
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As @chanelcocobrown said;
‘In order to have a well-proportioned body and to increase your strength in every area, you must train all major muscle groups. —
Read below ⬇️ Don’t forget to double tap ❤️ and save the video for later.
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I train chest every Monday for 1 ½ hours and complete 4- 5 different exercises; I never skip this routine! I’ve included a few of my staple exercises in this video.
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When you are training your pectorals, you are building the muscle that lies beneath your breast tissue. For women with smaller boobs, the added muscle can actually make their breasts appear fuller and create a curved shape where the cleavage is. -
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A lot of women shy away from training chest as they believe it will make their boobs smaller. Training chest alone will not make your boobs smaller, changing your lifestyle, eating habits and working out can, meaning you could train any muscle group and lose body fat! So don’t neglect your upper body, okayyyyy.’
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Like & Follow @fitphysiquex for your daily dose of training🏋🏼, nutrition🍎 and motivation
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Credits: @chanelcocobrown 💪


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A busca da evolução se torna uma obrigação pra quem realmente almeja um bom resultado.
Afinal, o resultado é proporcional ao seu comprometimento (com você mesmo) e esforço.
E vale a pena lembrar, só temos evolução com REGULARIDADE. 👊🏼
Parabéns @camilaalmeida32 pela sua dedicação e comprometimento. 💪🏼
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#mundobt #treino #bodytech #training #treinohard #treinofuncional #treinodeforça #health #potencia #healthylife #esporte #edfisica #educacaofisica #exercise #exercisemotivation #gymlife #velocity #bemestar #qualidadedevida #fitness #fortalecimento #fit #dedication #crossfit #strength #30tododia #atividadefisica

Bt Leblon 1

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Just a blonde on a Tuesday 💪🏻💪🏻 @the_real_klynn


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Kursk Oblast

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Don't stop. Tag a friend who is working hard on their fitness goals


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