#eatclean

Instagram photos and videos

Can’t wait to eat this guilt free treat this weekend🍓 Already made in the freezer, recipe from @thebodycoach. Mix greek yoghurt with lime juice (half a like) & honey. Add blueberries, pomegranate, raspberries, pecans & strawberries. Freeze overnight et voila! 😋


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Bowl-Essen, 🍵ich liebe es 😍,
Ihr auch ⁉️🙌🏻😘💕
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Eure Beutel sind um 11:30 Uhr fertig gepackt, zum Abholen bereit und ab 13 Uhr wird ab 3 Beuteln gern geliefert 🚙 (wie immer, bitte bis 13:00 Uhr melden)
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#cuxhaven #food #clean #essen #lotsenviertel #lecker #fix #leckerfix #kochen #eatclean #trend #selbstgemacht #frisch #bringenlassen #abholen #eineperson #zweipersonen #nixbleibtübrig #regional #lieferservice #vegetarisch #heute

Tanja's Leckerfix

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Jalapeno pizza with tomato🍅mozzarella,basil leaves,oliveoil🍃🍃🍃
Frissen sult jalapeno pizza,amire meg paradicsom,mozzarella,bazsalikom level es olivaolaj kerult🍅🍃A tesztaja vekony,ropogos,eredeti olasz recept alapjan😍

#italianfood #italianpizza #pizza#mozzarella#tomato#basil#tasty#mutimiteszel#pizzalover #mutimitsutsz#summer#szeged#instafood#food#foodporn#mik#mik_gasztro#miteszunkszegeden#szegedfood# #iközösség#vscopizza#csakreality #igdaily#yumm#vscofood#vsco #delicious#eatclean#vegetarian#

Szeged

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Please follow and like👇👇👇
@fitness_importances_
for more great content
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Cr:DM
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follow👉👉👉👉@fitness_importances_
follow 👉👉👉👉👉@fitness_importances_

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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformacion💪💪💪💪💪💪💪💪


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Another great exercise for wider and thicker lats ... The V Grip lat pulldowns... The primary muscle which works in this movement is basically the lattisismus dorsii....
The secondary muscles worked In this movement are trapezius , teres major,teres minor, infraspinatus and rhomboids ... Now as it is a pull movement, the lats will work primarily ... But the lower fibers of lattisismus dorsii runs in 75-80° in short this movement puts more emphasis on the lower fibers of lattisismus dorsii as the grip is neutral and closer ... Attach a v bar to the top of pulley cable of lat pulldown machine ... Retract your scapulas so the chest is up ... Grab the bar with neutral grip (palms facing each other) ... Using your lats pull the bar down with your elbows and not with the wrist ... The bar should travel upto the clavicle bone ... And you see that the scapula is in retracted position ... To engage lats properly, one has to pull thinking that he's not pulling with the wrist or forearms ... One has to pull the bar using elbow flexion ... The hands should be only used as grip ... Release the bar again to the ecentric position by inhaling and making sure that the lats are completely strectched ... One can give the best strech to the lats by making elevation of scapula ... This is how one can perform a perfect v grip latpulldown ... Chances of injury 🚫 if-: 1) neck movement
2) moving torso in order to make the Movement easier
3) jerking ecentrics
4) leaning back too much
#8%bodyfat
#eatclean
#lookclean

Credits @mister5ky_


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Breakfast idea- Spinach Omelette 😋 #breakfast #eatclean #omelette #healthyfood #nutrition #food #eatwell #eeeeeats


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Nunca saberemos o quão fortes somos até que ser forte seja a única escolha! 👊🏽💪🏽
@gorillawearusa
#gorillawear


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Goodmorning! Today is the final day of the four day marches in #nijmegen. Let’s cheer for all those brave people who walked 30, 40 or 50 km for the last four days!
Celebrating the parties and cheering also costs lots of energy... So I have to take care of myself as well! I made this beautiful soy yoghurt bowl, filled with all the goodness 😍🤩 Ready for a final day of cheering!! 👏🏼👏🏼👏🏼.
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#vegan #veganfood #whatveganseat #veganfoodshare #plantpowered #plantbased #healthyfood #vegansofig #healthy #healthylifestyle #healthyliving #healthyeating #food #foodie #foodstagram #foodlover #foodpic #foodporn #eatclean #crueltyfree #healthychoices #breakfast #fruit #vierdaagse #fourdaymarches

Nijmegen, Netherlands

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Emre beyin başarılı sonucu🌟
2 ayda -9.3 kg verdik👏🏻
💥89.8 kg 👉🏻 80.5 kg
💥Bel çevresinde 9 cm incelme (98 cm 👉🏻 89 cm)
💥24 paket margarin attık
💥İç yağlanmayı 6 ya düşürdük👏🏻 (8.5 👉🏻 6)
💥Yağ oranı %18.2 (ideal aralık) ye düştü👏🏻 ( %23 👉🏻 %18.2)


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Lorlu yumurta ve diğerleri ile kahvaltım 😍


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🌺 JOUR 26
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Bilan mitigé en cette fin de semaine... J’ai beaucoup craquée ce qui me vaux une perte de seulement 100g.. je suis déjà étonnée de perdre du poids je pensais en prendre !
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Comme on peut le voir sur la deuxième photo, je me suis fait un petit tableau ou j’écrirais mes calories de chaque jour avec les calories perdus grâce au sport, et je ferais un total le jeudi soir pour voir si je suis proche ou non des 12800 calories à la semaine ! Ce qui équivaux à 1800kcal par jour.
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J’ai choisi de repartir en 1300/1400 calories par jours de semaine, puis 2800/3000 calories le week-end ! Je vais tester à partir d’aujourd’hui 👍🏻


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Trying to claw back some routine after the holidays. Desperately needing a food shop 🥒🍅🥦🥕🍉🥝 the fridge is bare 😳🛒📝 #wwgoldmember #breakfast #vegetarian #vegan #fruit


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TODAY'S SPECIAL MEAL PREP💜👌
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Tomyam soup with lotsa veggies...and freshhh shirmps from the ocean🍤🥦🥕not to forget the love that goes in as well😍😊❤
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The best in town!😋
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#fitherbabecky #homemade #mealprep #cookingisfun #instapic #instafood #love #happytummy #fitspo #fitgirl #fitfam #youarewhatyoueat #eatclean #health #healthymeals #lifestyle #loveyourself #foodie #foodgram #foodaddict #foodporn #followers #me #follow4followback #like4likesback #yummy #photooftheday


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Calabria

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SOUND ON 🔈😂
Enjoy this little vegan meal prep video 🎥❤️
Comment if you want me to do more like these in the future! Would love to hear your suggestions 💞 #vegan #vegancooking • This dish was inspired by @thesarahsullivan she’s got amazing content guys, go check it out 💯! Guest appearance: @justsul 😍

Berkeley, California

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💕 FRIDAY MORNING MOTIVATION 💕

Just one word "WOW"😱 What a fantastic transformation!! Want more information on how it was done? Message me today!😘😘 .
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#weightloss #fitness #weightlossjourney #motivation #healthylifestyle #diet #fitnessmotivation #healthyeating #healthy #healthyfood #fatloss #fit #health #exercise #food #gym #bodybuilding #workout #fitfam #girlswholift #nutrition #transformation #lifestyle #cardio #fitnessjourney #fitspo #eatclean


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