#exercise

Instagram photos and videos

Another long day but heading to the gym for that iron therapy. Arm day! What are you working today??


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Yoga practice makes you beautiful like them💕

YES TO LOVE _ نعم للحب_ maite zaitut _ oui à l'amour_ sì ad amare _ da dragoste. _ Ja, zu lieben_ 사랑에 찬성다. _ 愛に賛成_ si a amar _ ano milovat_ sim amar #peace #yogini #yoga #yogapants #nakedyoga #love #fitness #Beautiful #practice #yogalife #travel #burningman #openmind #exercise #gym #morning #positive #art


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When the children are still sleeping I’m up smashing day two of our 8 week program, was feeling a little sore when I got up but now I’m done I feel so Amazing!!!! Happy Tuesday #alldoneathome #childrensleeping #smashingit #doingthisforme #fitness #exercise #strong #mussels #busybee #mumofthree


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Repost @b3balance
by @media.repost:
'The mind is so powerful that we can set off the stress response by just imagining ourselves in a threatening situation' - Dr. Bruce McEwan
▪️ The stressors that humans encounter in modern society are much different than the stressors that we have had to deal with throughout most of our evolutionary history. Instead of being chased by a lion, hunting an animal, or fighting for our life with another human, we now are stressed by things like our work environment, bills, daily traffic jams, constant technological bombardment, relationships, poor sleep/diet etc.
▪️ Stress is stress. Our body doesn't know the difference between stressors. It is primitive parts of the brain such as the amygdala (like a panic button in the brain) which flood the brain and body with hormones and neuro chemicals to literally prepare it for 'fight or flight' in response to stress. In a threatening situation, this is very useful. But it isn't useful if we are chronically stressed and having our alarm system redlining all the time.
🔑 EXERCISE = FIGHT OR FLIGHT. Our stress response prepares us for actual fight or flight (chemically, hormonally, bloodflow to muscles etc). By exercising, we can 'trick' our primitive brain to come back to baseline by using our body vigorously. Exercise actually changes our state immediately by altering our brain chemistry, and decreases our stress level on the spot. LION = STRESS = RUN = STRESS REMOVED.
✅ Hack your stress using regular and timely exercise
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#chiropractic #socalconciergechiro
#mobilechiropractor #brain #body #balance #health #wellness
#stress #exercise #health #movement

San Diego, California

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Hands up if your arms feel like jelly! 🤚🏼 An upper body focus today for this one using dumbbells and a kettlebell. A resistance HIIT started and a core finisher 👊🏼
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#TAGfitness #health #fitness #fit #workout #cardio #HIIT #train #training #health #healthy #healthychoices #active #strong #motivation #fitspo #determination #lifestyle #getfit #cleaneating #eatclean #exercise #toning #resistance #fitnessmotivation #fats #protein #carbs #progress #postworkout


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What others see is irrelevant. What YOU see is what's important.


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Such a fun time last night. Well done and thank you to everyone that came to ‘NOT JUST ANOTHER BOOTCAMP’ ✅
If you fancy getting fit and having a laugh then pop down to Sutherland Memorial Park, Guildford, GU4 7LX every Monday at 19:00pm. £8 per class. 💪

Burpham, Surrey

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I made it up the stairs after leg day!! Winning!


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Pilates’te tüm vücut çalıştırılmaktadır. Karın-sırt (core) bölgesini çalıştıran, omurganın dayanıklılığını arttırmaya ve eklemlerin hareket kabiliyetini geliştirmeye yönelik hareket zincirlerinden oluşur.

Bu egzersiz sistemi ile zihinsel ve fiziksel olarak yenilenmiş hissedersiniz.
#pilates #reformerpilates #sıkılaşma #motivation #healthy #exercise #maltepe #aletlipilates #hamilepilatesi

Pilatesstudiodeniz

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ਅੱਜ ਕੁਛ ਵੀ ਨੀ ਪਲੇ🤔
ਕੱਲ ਹੋਜੂ ਬਲੇ ਬਲੇ👌
ਜਿਹੜਾ ਚਾੜ੍ਹਦਾ👆 ਏ ਤਾਂ ਉਹੀ ਲਾਉਂਦੇ ਨੀ 👇
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

PTA Ni Yr

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Massive shoutout to this lady! 🙌🏼👏🏻

She’s lost over 8kgs, has gone from dragging herself to the gym to training consistently 5x/week, and is an absolute beast with a barbell!!

Your attitude and hard work doesn’t go unnoticed @karasgettingstronger you’re on fire 🔥 and we can’t wait to see what else you can achieve (and lift) #wedshred


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Sweat massacre of bike during interval training #exercise #workout #sweat #hiit #intervals

Bare Trening Rona

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Don't stop, Just pop!🤸🏻‍♂
Dance it off with the 'Hip Hop Rebel Sleeveless Hoodie.' This split color hoodie features a bold oversized graphics, zipper and front pockets.
Get yours right away from the collection now available in India.🇮🇳 Buy online now: https://goo.gl/hgdgdX
Whatsapp or 📲: 08291289932
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#ZumbaLove💖
#ZumbaWear ‪💖🤗⭐👚👟
#Zin #ZumbaIndia #exercise #transformation #workout #fitness #GetFit #Cardio #Motivation #style


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I had an amazing chest workout with @drycepz earlier! We hit some pec deck, dumbbell presses & more pec deck. Operation blast 130s is a go!🚀 1, 130s x3 - 2/3, 130s x7 #chest #lift #gym #symmetry #fitness #flex #training #instadaily #motivation #workout #lifestyle #bodybuilding #healthy #mindset #powerlifting #pr #exercise

Canada

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New Saturday class was awesome! Thanks for coming out to dance with me for Zumba Toning💃💪💪💪💪🔥🔥🔥🔥 #zumba #zumbafitness #zinlife #zin #toning #muscle #dance #fitness #jam #session #exercise #health #happy #heart #fun


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