Have you guys ever walked a trail and noticed these little stone stack? They are meant to remind you of those who came before you – seekers of health and commune – and assure you that you’re on the right path. You are welcome to add a stone to the stack, communally creating an intention of mindfulness and commitment to your path of wellness.
Because stone stacks are built using unaltered stones, they require your full attention on the task of the present moment to find the perfect connection of the stone’s centre of gravity to its foundation to balance the next layer. The process is meditative; it heightens present moment awareness/mindfulness. Even the simple act of choosing the stones heightens mindfulness!
You can infuse each stone with a prayer or intention, and when accidents or mother nature tumbles the stone stack, the prayer has done its work and is released.