Был в гостях у @cosmos.zelenograd, обстановка дружелюбная. Потренил под руководством @denisviktory, все как всегда на уровне 🔝
Присяды каждые 90 сёк, 10 раундов по 5 повторов.
Вес = 80-85
What's so great about intermittent fasting?!?!
I'm glad you asked!
There are numerous benefits of intermittent fasting, but here are just a few.
1. Lowers risk of cancer.
Several studies have shown a link between intermittent fasting and a reduced risk of breast cancer.
2. Improves heart health.
Intermittent fasting has proven to lower heart disease risk due to its ability to lower triglycerides and blood pressure and raise beneficial HDL cholesterol.
3. Improves autoimmune conditions.
Fasting on a normal schedule has been shown to improve symptoms associated with autoimmune conditions like multiple sclerosis, as well as lupus.
4. Improves blood sugar.
When it comes to managing blood sugar, intermittent fasting has proven to lower insulin resistance and increase metabolism.
5. Encourages weight loss.
Who doesn't love this!? Weight-loss resistance can often be due to a hormone imbalance. Leptin resistance occurs when your brain stops recognizing leptin's signals to use your body’s fat stores for energy. This causes your body to store fat instead of using it. Intermittent fasting improves chronic inflammation that can diminish the brain’s leptin receptor sites, making it easier to lose weight.
6. Helps heal the gut.
Lowering inflammation in the gut with intermittent fasting improves inflammatory gut problems such as IBS, ulcerative colitis, and Crohn’s disease.
If you’d like more information of not only the “why”, but the “how” of intermittent fasting, I would love for you join my next round of the FASTer Way to Fat Loss®.