Instagram photos and videos

So I managed to get into a pair of shorts 2 sizes smaller than when I started.... I literally could barely do these up like maybe 2-3 weeks ago... I have not weighed myself once since I started this journey I am literally going by photos and how my clothes feel! Scales don’t always tell the whole truth about how your journey is going! The best thing you can do is put the scales away and forget about them, get out those old shorts or jeans that wouldn’t fit you before and let them tell you how your journey is going instead! Because for me losing inches is way more important than losing weight! 🙌🏻 #2sizesdownandcounting #myweightlossjourney #bodyconfidence #thebodyischanging #cleaneating #liftingweights #drinkmorewater #feeltheburn #motivationanddetermination

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Quick 30 on the elliptical.

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The 9:15 ladies smashing out this mornings workout:

12min AMRAP
10 Push Press
12 Pull Ups
14 Kettlebell Swings

#crossfit #crossfitfam #crossfitduality #motivation #amrap #getitdone #feeltheburn #strongertogether #strongmum #healthylifestyle

CrossFit Duality

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Today is my last day of work in Hong Kong 😢 so it's only fitting that I post this picture... What you see here is pan-fried dumplings. But not just any pan-fried dumplings, dumplings that are so good that you'd walk 20 min in the rain 22:00 at night just to taste them. 🥟

They're a favourite of my work colleagues and I'll always associate them with the friends I've made while working in Hong Kong. That's the amazing thing about food, it's capable of evoking wonderful memories! Do you have any specific foods that have memories linked to them? ❤️

Cheung Hing Kee Shanghai Pan Fried Buns

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If you're not jumping at the chance to participate in the 2018 #SummerJoyGames, then get on it! Tickets are LIVE and we promise it will be worth the hype! Thanks to partners @burncyclepdx and @burnmvmt, you have the chance to train hard at #ProvidencePark. Whether you bring your significant other, your kids, or your friends, you'll all need to bring your 'A' Game! Tickets are available for purchase now! Visit @burncyclepdx to find the link in their bio.
#FeeltheBurn #BurnArmy #BurnMVMT #cycling #workout #Fitness #PDXFitness #FitnessEvent #pdxnonprofit #BurnCycle #WorkhardPlayhard

Providence Park

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Everyday is leg day!! This exercise looks so easy but burns like hell.
Feet should be shoulder length apart. Gather the resistance band up to your belly button and just rock from side to side for 1 minute. By 30 secs you should feel the burn in your booty! Out of the five exercises I use with the resistance band, this one is my favorite. Shout out to Maddy for showing me this great leg & booty burner! #legday #everydayislegday #gym #fitness #fitnessmotivation #motivate #feeltheburn #workoutmotivation #workoutwithme #bootyworkout #legburner

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Too much fun in the sun? ☀️ use your SPF kids, don’t be like me #feeltheburn #cansunburnsbethirddegree #toasted

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Finally jumped on the booty band train & BOY DOES IT BURN🔥🍑🚂Played around with them a bit for glute activation before yesterday’s glute and hamstring-focused leg day. Let’s just say today I can’t sit without thinking about them😅.

I’ve seen tons of band brands floating around on Instagram, but I honestly just bought these on Amazon because they were cheaper, free shipping, & had good reviews. The main thing I looked for in a band was that it was thick and used a mixed cloth + spandex material versus those thinner 100% spandex bands that dig into your legs & annoyingly roll up. I’m using the larger band right now and then hopefully as I get stronger I’ll be able to work my way to the smaller one. I love the idea of them because I can bring them anywhere I go and get in a good resistance workout without a gym! I’m also really focusing on strengthening my glutes & hips because I have some structural hip issues that create some lower back pain.

Keep an eye👀 on my instagram stories for workouts incorporating these bandzzzz. Also hopefully I’ll get some workout videos recorded for you at some point soon demonstrating some of the exercises I do with them. For now, I’m going to go foam roll my sore butt😂 byeeeeee

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3 weeks later and I'm still peeling #feeltheburn

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I am having such a great time at #mitchkorncamp so far!! I have learned so many new and helpful things and it’s only the first day! Guess who won a @warriorgoalie hat for being the best butt wiggler of my age group!! 😂😂 #feeltheburn #alwaysimproving #danceforachance #becomfortablebeinguncomfortable #buttwiggle

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I know it looks like I’m having a blast frolicking around Paris and posing in front of every damn statue, but you bet your ass I was screaming internally due to some INTENSE INNER THIGH CHAFING. #FeelTheBurn #ImFeelingIt

Paris, France

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When you’re caught off guard messing around.

Prospect Park

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Squad 🚴🏻‍♂️💨🔥🔥🔥

New York, New York

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Do you want to build a bigger and more defined chest? If so keep reading 👇👇👇👇👇👇👇👇
If you’ve been training for a few years and packed on some serious muscle and are looking to develop a leaner look, your training style needs to change . .
For me, the chest had always lacked in terms of size and definition. And while I could Bench and crank out pushups like there’s no tomorrow, my shoulders were the body part that took over when I did my heavy lifting. .
In fact, that’s not uncommon in a lot of men who are trying to develop better looking pecs. Instead of doing more heavy pressing, try finding different approaches that hit multiple angles and isolate the chest 👇
🦍DB Squeeze Press - Squeeze the weights together we hard as you can during the entire movement. This really isolates the chest. At the end of your set, three in some partials for a great pump . Try 3-4 Sets of 10 Reps .
🦍Cable Press/Fly Combo - I like this combo because you can easily control the tension and get a great range of motion. Squeeze the muscles as hard as you can for a killer pump. Try sets of 10 then a max set of flys.
💪🏻What’s your favorite chest exercise?👇👇👇👇👇👇
#bodybuilding #chestworkout #upperbodyworkout #chesticles #mondayworkout #chestfordays #menshealth #feeltheburn #gymlife #meathead #lululemon #ironlife #dadstrong #fitdad #ocbbodybuilding

Equinox Chestnut Hill

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Day # 1 is in the books and you know what?? My hubby and I didn’t completely die! 🤣🤪
As the trainer said, you would be clapping in celebration at the end of this....if your arms didn’t hurt so bad 🔥🔥
Not gonna lie.....this workout burned bad, but I just KNOW that it’s going to make me stronger and get in more than a set of half-push-ups at a time 🤣💪🏼 And even better....by hubby didn’t complain! Wife win right here! 👏 👏 *
All it takes is 4 days a week, a total of 2.5 hours. All ages, all fitness levels....Totally doable, right? It’s NOT too late to join us! Are you in?? 🙌🏼 🙌🏼
#itsover #thatwasworthit #feeltheburn #healthybalance #lifestyle #athomeworkout #wedidit #nocompetition #nocomplaints #doable #letsdoit #anxiety #anxietyrelief #endometriosiswarrior #mondaymotivation #crushit #boom #fitmom #fitmama #momof3 #momoftwins #momoftwinsplusone

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Teamwork makes the dream work!
These little babies are ready to go | keep your eyes peeled for more #bts of us getting the studio up and running!
#startup #smallbusiness #burn #burnfitnessco #burnfitness #bfco #feeltheburn #workout #fitnessstudio #teamwork

Burn Fitness Co.

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Boat pose with a pull. Start by balancing on your tailbone and your core tight. Straighten your arms out and squeeze the shoulders back! Do 3 sets of 10. This one will work the whole body!

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Bandana - sunscreen= ... #ouch #sunburn #feeltheburn #somuchaloe

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Shishito peppers ! Hmmmm they end in an O so they must be Italian right ?

Nebo Restaurant - Pallotta Sisters

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PSA: Forgot to include two exercises in this as I had to record when the workout was done!
This workout was totally AWESOME!! You canNOT go wrong with lifting and HIIT...and in the same workout!! And the best part...only took 40 mins to get a complete sweat sesh in👊🏼 Muscles were tight. Muscles were sore. Body was soaked. Energy level was THROUGH THE ROOF!

I’m SO looking forward to the next day...and the next...and the next! 8 blessed weeks of lifting and HIIT....I’m in my glory. Ya see, I need variety cause I get bored easily. And I’ve got a fevah...and the only cure is more lifting and HIIT.
Move aside local pharmacy...the medicine is here!
#hiitworkout #hiit #hiittraining #lifting #liftingmotivation #sweatsesh #liftsesh #energyboost #slayedit #cardio #cardioworkout #sweatitout #sweatyandhappy #moreplease #feeltheburn #fitfreak #fitnessjourney #areyouready #timetosweat #thankyou #gettingitdone #strengthtraining #strengthandconditioning #fitsession

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