#fit

Instagram photos and videos

On our way to the finish with the Canadian Armed Forces. Walking and singing in tune with the Norwegian Army on the other side of the road.
Day 4
.
#canadianarmedforces #canada
#summer #2018 #50km #gezond #fit #wandelen #nijmeegsevierdaagse #nijmegen #walking #healthylifestyle #healthy #nederland #netherlands


0   1  

Follow 👉 @nikneshev

Nordrhein-Westfalen, Germany

1   0  

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Not everyone is going to love you, Most people don't even love themselves.🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift


15   371  

Side Plank! *Make sure your supporting wrist, elbow & shoulders are stacked *Stack your shoulders & hips *Roll the shoulder blades down & away from your ears
*lift your hips & pull your abdomen towards your spine, activate the core *Stack your feet, hips & shoulders
*Lift top hand up to the sky
* If you have wrist issues come down to the elbow! *If you want a little more of a challenge separate your feet
BENEFITS
*Strengthens wrists, arms, shoulders & legs
*Strengthens your core
*Works your balance & improves focus *Don’t drop everything into that lower shoulder keep lifting up through the top hand & hips
*Your whole body is long & strong!
Let me know how you make out!! Remember to keep breathing!
You got this!!🙌🏻
(Pictures from Yoga Anatomy-Leslie Kaminoff Amy Mathews)
#yogaforathletes


1   1  

New range of ladies Polo shirts 🏅


2   30  

.
یکی از حرکات اصلی در باراسل؛ پَسه _passé_ هست.😊👌
که یکی از حرکات رقص باله است که در باراسل بصورت خوابیده برروی زمین انجام میشود.
به حالت پاها در تصویر دقت کنید؛
در این حرکت عضلات پاها کاملا فعال٬ کشیده٬ و منقبض هستند .انگشتهای پا به حالت پوینت و در کنار زانو قرار می‌گیرند؛ و همراه ریتم موزیک به صورت حرکاتی هماهنگ از این پوزیشن در باراسل استفاده میشود... این حرکت باعث کشیدگی عضلات پا و تقویت عضلات در ناحیه رانها٬شکم و پشت میشود.👌 .
.
#باراسل #باراسول #ورزش #باله #رقص_باله ##پیلاتس #انعطاف #باشگاه_ورزشی #کاهش_سایز #کاهش_وزن #barasol #barreausol #gym #pilates #fit #fitness


0   0  

Voltando ao foco , por que estes últimos dias foram muito agitados e não consegui manter o foco , mas quando a gente deixa a alimentação saudável de lado o corpo responde, tem que haver constancia no que se faz pra não voltar tudo novamente. Por isso vou retomar minha rotina #saudavel de alimentação e exercícios físicos. . . . #vidasaudavel #fit #foco #determinação #emagrecer


0   0  

#첫줄
청바지를 남자친구랑 백화점에서 이쁜걸로 질러서 입었는뎅,,,,,, 하루만에 무릎이 다 심하게 찢겨나갔다🤣
앉았다 일어나는걸 됴딤해야겠다😭
-
-
#셀피 #셀카 #셀스타그램 #다이어트 #청바지 #캐주얼룩 #일상 #데일리 #데일리룩 #커플 #데이트 #쇼핑 #daily #selfy #f4f #dailylook #love #fit #hello #덥다 #여름 #summer #summertime #선팔 #맞팔 #선팔하면맞팔 #소통 #소통해요 #좋아요


0   0  

🌸🌸

Paris, France

1   0  

🌺 #


1   0  

Please follow and like @(gym.health.workout) ........and more content
________________________________________#fitness#gym#bbg#body#bodybuilding #muscle#gains#bestmode#gymlife#fitfam#fitnessmotivation#workout#suppliment#nutrition#shredded#fit#bodybuilder#eatclin#goals#change#transfirmation#motivation#health#life#look#lean#strangth#protiens💪
Please follow and like gym.health.workout


0   2  

Hi friday💐✨

Zoetermeer

1   0  

Ovaj video posvecen je svima koji su spremni ustati i krenuti u borbu za svoje snove,za sve one koji hrabro koracaju kroz zivot,za sve one koji svojim izgledom ,ponasanjem,trudom motiviraju tisuce generacija iza sebe,za sve koji su zeljni uspjeha,uspjeh postignut radom,odricanjem.Za zene koje nekad imaju vece hrabrosti od muskarca da prkose svijetu i zivotu.Da se nose sa svim izazovima .Svaki dan novi izazov.Pokreni se i kreni sa mnom .Prije 5 mjeseci kad sam napustala svoju zemlju nisam mogla vjerovat da cu nakon 5 mjeseci imati ovoliku brojku zena kojima sam zapalila srca ,i pronasla u njima volju da rastu sa mnom.Zajedno lomimo i los dan na poslu,preskacemo umor,pronalazimo motivaciju i zadnji atom snage u nasim tijelima.Ovaj video posvecen je snaznim zenama,lavicama,borcima,onima kojje zele ,one koje hoce,mijenjati sebe i svijet oko sebe,ka boljem,pozitivnom,hraniti se energijom zivota.

Made by: @memalabbad ❤️
.
.
.
.
.
#fitness#fit#fitmotivation#fitforlife#motivationalquotes#motivate#gohard#workhard#workwithme#fitnessgirl#fitness#gym#run#jump#life#kuwait#q8#q8fitness#q8photo#q8video#q8insta#croatia#croatiafulloflife#trx @trx_croatia @trxtraining

Mubarak Al-Kabeer Governorate

0   0  

10 looong treadmill miles at 7:30 pace yesterday. So today’s workout was an easy 4 miler outside 👌🏼🏃🏼‍♀️🌵☀️ #HappyFriday

Scottsdale, Arizona

1   9  

L I K E A B O S S
____________________________________________________#boy #nofilter #cool #smile #boss #style #instadaily #picoftheday #happy #gym #fit #l4l #f4f #polishboy #casual #selfie


31   1,021  

A little informative video about how stretches, what benefits it gives. How it makes your muscle grow, and why you should do stretches even if you're not going to the gym. You can implement to your daily routine 😎

#information#informative#fitness#fit#gym#muscles#coach#trainer#personaltrainer#peraonalcoach#aesthetic#aesthetics#gym#tone#stretch#tonality#nike#gains#flexibility#lordoftherings#gandolf#fitlife#fitlifestyle#vlog


0   13