#fitdad

Instagram photos and videos

Achieving a lean athletic look, really takes 4 components:
•CONSISTENT training
•training muscles to FAILURE
•MINIMIZE BREAKS
•MEAL PREP

You should train 5 days a week. If you only have an hour a day you need to maximize your output, wear sweats, minimize your break time, choose a weight to rep resistance ratio with weights that pushes muscles to failure with every set, and prep your meals weekly. The more you put into something the more you get out. Not getting results your missing one or more of these components. Need help? I can show you with a FREE consult.

HIT IT OR QUIT IT
Sports & Fitness Training
Huntington Beach, CA
(562)-810-8406

#fitfam #fitforlife #workout #muscle #fitness #fitspo #motivation #fitmom #fitdad

Hit It or Quit It Fitness

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Maybe it won’t work out.
But maybe seeing if it does will be the best adventure ever. .

19 years and lots of challenges conquered.
But when you’re not willing to quit...you smile, flex, and keep going. ❤️


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I only like kale when disguised in chocolate and vanilla.


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Words cannot describe how happy this week has made me being here with @danniclinger and both of my children 💜

With Danielle and I living in Arizona, Natalie living in New Mexico, and Ares living in New York, it took some serious work on my end to make this happen. We did it. Here we are all together, at last 🙏🏼

I’ve waited almost 2 years for this picture and I am so thankful, grateful, and blessed to have my family in my arms again 🙏🏼

#TheKohlermanFamily

Rochester, New York

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Flex Friday this week coming courtesy of @image_1st. Sorting through the images today trying to find the best ones for marketing. Impossible thanks again guys. 💪💪🏽.#afitterme #afittermedg #fit #fitfam #fitdad #fitspo #fitover40 #fitnessmotivation #fit_over_40 #fitness #fitnesscoach #fitnessjourney #fitnesstrainer #personaltrainer #onlinefitness #asthetics #fitnessphotoshoot #fitnessphotography #physique #physiquecompetitor #lululemon #gym #gymmemes #gymmotivation


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High Reps Low weights... Definition is my Mission!!!
#fitdad #singledad #alphamale #happy-trail #nomorestressing #shearoundheresomewhere

LA Fitness - WYOMISSING

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Little man loves the #oikos that I bought for ME.....😂😂😂 I told him it would help him get stronger and He asked if it would help with his #parkour.... 😁😁😁#fitdad #kids #chamorro #chamorrokid #athletic #athletickid #nativeamerican #nanticoke #yogurtmustache


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I mean this is pretty much billboard quality stuff people. Ryans is living his best life...fit life. Don’t start the 1st of the year, or the 1st of the month, or Even the 1st day of the week. Go today the go tomorrow, then do it again. Your family & friends will thank you for it when your not dead.
C’mon now... Yaaaahhh BUDDY!!! #fitdad #fitspo #fitness #fitspiration #fit #muscle #musclemania #muscles #dadbod #weightlifting #traininsane #train

Grand Prix Fitness

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🔥 @redcon1 HOT SUMMER DEAL🔥
:

Take 25% OFF your order when you use the LINK IN MY BIO and use code. 'SUMMER' at checkout!•
In addition, receive a FREE T-SHIRT + TOWEL when you spend $50 or more! Hurry! This deal ends sunday midnight EST.

New York, New York

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Been a busy week, couldn't get to the gym as much as I wanted to.

Nanshan District, Shenzhen

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We still have 2 three day trial packs waiting for someone who's ready to make a change in their life!!! Let us help you reach your goals I promise you won't regret it!!! Message me or my bf for more information on how you can get started today!!!! 💪💪💪🍑🍑🍑 @peteferdin_ #Herbalife #Motivation #FitMom #FitDad #PowerCouple #HealthyLifestyle #ItStartsWithYou #HerbaSaiyans #MakeAChange #FitLife #LetUsHelpYou

San Antonio, Texas

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Just over here wondering if these biceps are ever going to actually grow 🤷🏻‍♂️🦄 What’s your favorite arm exercise? Happy Friday fam! ✊🏼🚀

Charlotte, North Carolina

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🎉WAKE AND SHAKE!!! How it feels to have a healthy Herbalife smoothie 🍓🍍and boosted herbal tea ☕️ in the mornings! FULL OF ENERGY 😍🔥 #coachjonmag #strong #faith #family #freedom #herbalifenutrition #piedrasnegras #eaglepass #fitdad #dadbod #sanantonio #delrio #laredo #acuna #monclova #saltillo #nutrition #fitness #crossfit #workout #happy #healthy #weights #fat #fun #lifestyle #onedayatatime #weightlossjourney

Eagle Pass, Texas

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Love the flexibility of at home workouts. I am one day off from LIIFT4, so this morning I did Shoulders from OnDemand on my phone while Jaime Byington Bicknell did Legs on the ROKU. No sleep for the dedicated! We got up and got it done!💪❤️🤳 #bicfit #4amcrew #LIIFT4
#fit #fitness #fitdad #fitfam #fitgc #instagood #like4like #followme #picoftheday #dadlife #nutrition #hockey #golf #wine #malbec #workout #fitnessaddict #photooftheday #motivation #cleaneating #eatclean #mindset #bicfitish


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#flexfriday - had no gas to hit shoulder day hard this morning. Felt flat af, only had half scoop of my pwo available....this cut is killing my soul but I’m seeing results gradually, so I’m gonna have to stick to it. 😭😭😭🤷🏻‍♂️ Got a few good workouts in at the end, so I guess this morning sesh wasn’t a complete waste. Lol Hope you guys have a kickass day today tho cuz IT IS FRIDAY! 🙌🏽🙌🏽🙌🏽


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Vision is the art of seeing what is invisible to others -
You don’t need others to believe in you, YOU need to believe in YOU -
-
Hold to your vision, trust the process and never limit your vision based on your current resources -
-
@redcon1 @ironrebel @iron.rebel.army
#projectAMF #alwaysmovingforward #nutrition #bodybuilding #vision #goals #fitfam #fitdad #gymrat #bodybuilder #muscle #bodybuildinglifestyle #fitness #dream #legs #legday #workout #lift #trainhard #onlinecoach #believe #friday #work


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End the week with some hell!! Cursed🤬cried😢 and almost pucked🤢 #hangry #feedtheman #tnation #9minutes #hell #walkfunny #fitdad #beyourbestversion #bethehardestworkerintheroom #awholedifferentanimal


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Above all strength is the mission.
A stronger body is resilient, powerful, and capable of whatever else you want to throw at it.
Get strong, conquer your own life.
#liveastrongerlife #strengthisthemission #strengthquotes #strengthtraining #strongerthanyouthink #strong #strongfit #strongdad #strongmom #fitfam #strongfamily #fit #fitnessdad #fitdad #healthyforlife #healthier #healthydad
#coachingface

Brendan Cabral Personal Training at Thrive Athletics

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Happy #flexfriday 💪🏻💪🏻☀️👙♥️!!! So much fun & silliness on this trip to Italy 🇮🇹 with my #partnerincrime @bjcbellatoriajp ♥️♥️♥️ I mean who said, you cannot go in the Trevi Fountain, no pics in Sistine Chapel, no bottles on the rocks, the beach is closed, or it’s a one way (it’s impossible)...... oops 🙊 Hopefully we are allowed back in Europe 😂😂😂 #whatrules #dreamvacation #mypartner #myhusband #travel #bikinichick #fitfam #fitcouple #gymcouple #couplegoals #fitlife #sillygirl #somuchfun #italy #gymgirl #fitmom #fitdad #sorrento #amalficoast #together #strongertogether #toomuchpasta #🇮🇹

Sorrento, Italy

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