#fitfam

Instagram photos and videos

warmed up with the rope, only climbed it once, but it’s the first time I’ve ever been able to 🤗 followed by a bunch of triples on the trap bar, then lunges super set with farmer carries! and then ended with pause squats 🤢🤢🤢 •




#bodybuilding #powerlifting #strongman #fitness #fitfam #gym #gymrat #swole #gains #fitspo #dedication #determination #motivation #dedicated #workout #trusttheprocess #trainharderthanme #iifym #flexabledietin #macros #strong #army #armystrong #hooah

Patch Barracks Fitness Center

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We're on our way home andafter eating like a 🐷 this past week I was really craving something light and fresh. We stopped at Wendy's for a BBQ bacon chicken salad but of course they no longer have it. I settled for this Southwest Avocado chicken salad instead but opted for regular ranch instead of the spicy southwest one. It's definitely not as good as the one I wanted but it sho' did hit the spot! 😋 This pregnant mama needs to get her mojo back before they tell me I've gained 20 lbs at my dr appointment on Monday 🙈
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#losingweight #ww #lifestylechange #weightwatchers #transformation #weightloss #weightlossjourney #weightlossmotivation #fit #fitfam #fitmom #fitspo #fitness #fitnessmotivation #igweightloss #cleaneating #ketosis #transformation #wwfreestyle #goals #goaldigger #cardio #workingout #workout #wwsmartpoints
#wwonline #healthyeating #healthypregnancy

West Memphis, Arkansas

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💨


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Workout number 1 of the day! Rack Pulls! Trying to get my PR for deadlift 495. Taking a few weeks of from deadlifts to try and get a new max.


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u n b o t h e r e d


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As long as we move forward we will be good, it can be a cm an inch a foot a mile just push! Let’s make it as far as possible before we leave this floating rock in space. Remember never shy away from teamwork. if you need to find someone with a common goal to push each other then watch yourself destroy what you considered impossible in the past.


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The fact that my entire gym outfit matches perfectly today without intentionally doing so is nothing sort of a miracle. There’s a first time for everything. 🤷🏽‍♀️ #postcardioday #mostlybecausemyheadphonesdied


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Upper body focused today, BUT still stimulating 85% of all muscles fibers at the same time ☝🏼

Being able to target deep muscle fibers that you can’t do during a conventional weight training workout AND 👉🏼have ALL of your muscles worked out at the same time without having to do extra sets & reps has changed my life & my workouts 💪🏼

#fit #fitness #fitspo #fitnessmotivation #fitfam #fitgirls #gym #gymmotivation #workout #health #healthy #healthylifestyle #ems #efit #miami #fortlauderdale #soflo #happy #love #instagood #instadaily #saturday #4ufitness @4ufitnessllc

4U-Fitness

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“Team. We are a team. We are stronger together. We are life changers. We are champions. We are @crossfitcentral.” @careykepler 🔥🔥🔥


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Currently at 175lbs (79kg) slowly lowering my intake over the next 12 weeks to lose some body fat & achieve that lean natural physique. Following @jimstoppani 4 day splits building my strength whilst Intermittent Fasting to increase my metabolic rate. #fitness


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Rain don’t stop us! Thank the homie @tytaylor for partnering with @shockwave.sp to put on an amazing top 100 event. Funny thing we are both sponsored by @drinkbodyarmor so we had to get them in the pic. Do your thing this year fam. #shockwavesp #nfl #partnership #love #family #strengthandconditioning #fitfam #weouthere #fitness #strength #agility

Hampton High School (Virginia)

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Spent this afternoon working on a swing fault of mine- early extending. This is when the hips move forward during the downswing instead of rotating, causing either blocks to the right or hooks to the left. As shown in today’s screenshots, I still come forward slightly off the yellow line, however this change won’t happen overnight, especially when I’ve been this doing for the past decade! But improvement can already be seen after one session. This is more of a technical issue rather than a physical issue for me, so just need learn the motor pattern, be consistent and trust the process! 🏌🏼‍♂️ #grinding #practise #rangetime #golfswing #slowmotion #earlyextension #hiprotation #glutes #saturday #theopen #golffitness #golf #gym #exercise #fitness #mytpi #fitnessinstructor #personalttrainer #pt #strengthandconditioning #fitfam #coach #training #health #workout #betterneverstops #movefeelplaybetter #AFGolfPerformance

Whittlebury Hall Hotel & Spa

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What a day🤙

Absolute gentlemen staying around longer then they were meant to👌

RDS Arena

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Just completed 4 of 4 workouts to wrap up this week. It’s a lot later in the day than I would have liked it, but it’s complete. I’m looking forward to #dominating next week. #fitfam #fitchic #90daychallenge #fitness #igotthis #healthiswealth #healthylifestyle #fitspo #fitspiration #instafit #keto #ketoweightloss #1dayatatime #2018goals #naturalhair #naturalista #naturalbeauty #blogger #bloggerlife


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TBT to this a year ago Cheers Kris @krisgethin (@get_repost)
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@mamnianimesh got freakin amazing results dedicating himself to @kagedmusclesupps, my 8 week hardcore trainer plan, the DTP training principles and now inspiring loads of friends, family members and work colleagues to do the same. Thanks for sharing your inspiring story with my in @vitaminshoppe in San Diego yesterday. You are all justifying my purpose and what I am here to do. ..
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#exercise #mondaymotivation #asthetic #athlete #transformationtuesday #fitnessmotivation #flexfriday #noexcuse #tuesday #gym #trainhard #motivation #muscle #fitfam #fitness #fitnessfreak #tbt #throwbackthursday #fitlife #gymfreak #discipline #bodybuilding #instafit #bodybuildingmotivation #cardio #motivationmonday #abs #bodybuildinglifestyle #sandiego #california


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MY BRO😍🍊

Massive big up to @tcs_pt on his first show. Looking absolutely cut on stage, 3rd place in his category.

It takes ALOT to do what he’s done. Well done, many more comps to come. Let’s go grab a burger 🍔
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#quote #motivation #challenge #fitness #fitfam #musclehustle #instafit #instadaily #mindfullness #fitnessmotivation #personaltrainer #workout #wellbeing #igfitfam #igfitness #igfit #hustle #progression #fitspo #lifestyle #westsussex #beastmode #crfitness #igers #goalsetting #fitquote #life

Middleton, Greater Manchester

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💥 BOGO ALERT! 💥 only 1 week left for our buy one get one 50% off Plnt items.
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Plnt products are made from all natural ingredients🌿 and are certified vegan, non-GMO, dairy free and soy free. Even the capsule is made out of vegetable sources, so you know there are no fillers or additives, which is why the "a" is removed from the word "plant." 🤔
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Stop by this week to check out the entire line, including proteins, multivitamins, coconut oils, adaptogen herbs and more!
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#naturalprotein #plantbased #vegan #multivitamins #herbs #vitaminshoppe #healthylifestyle #fitfam #wellnesjourney #victoryisyours #winterhaven #winterhavenfl #beforeandafter


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✅175kgs/385lbs Deadlift PR✅
Squats didn’t go as planned but I matched my 1RM @160kgs, decided to skip my poverty bench and then maxed out my deadlift💁🏼‍♀️ So close to that 400lbs dl

S&S Barbell

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