#fitgirl

Instagram photos and videos

Hard working


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I 💘 Oranges. But who does not🍊?🤔😂. S-U-M-M-E-R🌞🍃
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Y a quien no le gustan las naranjas?🍊😱 V-E-R-A-N-O🌞🍃

Vieux-Port de Montréal

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In a week ill be soaking up the sun once again in Toronto☀️🏙

Barcelona, Spain

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And a whole heap of pain the next day 💪



#deadlifts #onsundayswedeadlift #ouch #jellylegs #movenourishbelieve #fitgirl 🍑🤗


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🎼Night Changes🎼

Time ago.

Please follow me: -@fitnessmotivation_070


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Father’s Day pizza picnic at the lake👌🏼🍕

Crestwood Lake

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Really proud of myself this week! I may have not been the best at eating right, but I got my work outs DONE. There were times when I really did not want to workout but having this goal motivated me into getting it done!
Trying to work up to one hour everyday - this week the goal is 6 days! #fitbit
Shoutout to my workout partners Luka (shown here) and Ricky.
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#fitfam #weightlossprogress #weightlossgoals #dontgiveup #fitnessmotivation #fitspo #fitspiration #healthyme #cico #caloriecounter #caloriecounting #myfitnessjourney #myfitnesspal #glowup #katieglowsup #goals #fitgirls #healthyinsideandout #healthymind #lifestylechange #healthybody #fitjourney #progressnotperfection #staymotivated #fitgirl


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Obsessed with our new beautiful prints!! 🌸
@isabellacrds featured in “White OM Rainbow Leggings”
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#bloomingcollection2018 #marthaacunasportwear

Miami, Florida

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My first attempt at a head stand tonight, a little shaky, but don't think I did too bad 😁 Practice makes perfect 🤗🤗
#firstheadstand #headstand #yoga #yogaposes #notperfect #fitness


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There is one thing I love about living this health/fitness lifestyle 🍏🤸🏻‍♂️and it’s that it makes me a good example for my loved ones and people around me, I’m not trying to brag, I mean it. 🏋🏻‍♀️When people tell me (like one of my coworkers today) “you motivated me to do the workouts and I convinced my boyfriend too” it makes my day!! Makes me so happy that I can motivate somebody to start changing, even if it’s a little bit. 💜You can be a good example too, your circle of friends and family observe what you do and take note, If you eat healthy and exercise you will encourage others to do the same.
So let’s spread this love!! 💧Tag who inspires you to say thank you🏃🏻‍♀️🏃🏻‍♀️ —
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Hay una cosa que me encanta de vivir este estilo de vida de salud / fitness 🍏🤸🏻‍♂️y es que me hace un buen ejemplo para mis seres queridos y las personas a mi alrededor, no estoy tratando de alardear, lo digo en serio.
🏋🏻‍♀️Me pone feliz cuando alguien me dice “me motivaste a hacer las rutinas y también convencí a mi novio”. Como un compañero de trabajo me dijo hoy. Me encanta saber que sí puedo tener un impacto positivo, aunque sea pequeño, en alguien.
💜❤️Tú también puedes ser un buen ejemplo, tu círculo de amigos y familiares observa lo que haces y toma nota. Si comes sano y haces ejercicio, alentarás a los demás a hacer lo mismo.
¡¡Difundamos este estilo de vida!!
🍏Menciona a esa persona que te inspira🏋🏻‍♀️
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-📸 @johnrmccarthy -
#bostontrainer #bostonfitness #fittip #fitgirl #motivation #fitnessmotivation #fitsporation #ejercicioencasa #entrenaencasa #homeworkout #healthyhabit #comesaludable #light #fatburn #fatlose #ejercicio #fitness #fit #fitboston #boston


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Just a quick preview for my July challenge to learn how to be more aware of your mind & body, and their relationship with food! It’s not about losing weight or getting that “bikini body.” It’s about getting to nourish what your mind and body needs and learning to be more comfortable with your own body! Dm me if you are interested! #fitnessmotivation #fitness #fit #fitgirl #fitnessjourney #fitnessgirl #healthymind #healthybody #healthylife #healthyself #stronginsideandout #foodie #selflove #selfcare #recovery #soberlife


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2do día de certificación con @trainer360 y de verdad fue brutal lleno de conocimientos y protocolos de entrenamientos únicos y exigentes al 100%.. Gracias por tus consejos y asesorías en estos dos días😉 me sirven particularmente para aclararme y darme cuenta a donde voy, lo que quiero hacer y como ir creando mi marca personal💪.. Además terminar con esta frase "La victoria favorece a los que se preparan" marco una diferencia en mi.. Simplemente GRACIAS😚.. #andreinafit #chicafitness #constancia #disciplina #perseverancia #fitness #fithealth #fit #fitgirl #girls #woman #powergirl #salud #bienestar #girlfit #fit #fithealth #bienestar #cuerpo #Evolution360trainer #Evolution360caracas #EvolutioneE360L1 #Evolution360certificacion


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@asos turned it out with these shorts 🙏🏻 my body needs a little bit of a time out at the moment, i've been so stressed and just generally v frazzled so I'm gonna take it easy with some light workouts for the next week before I start a proper training regime again ✨🌈


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Happy Father’s Day to all the dads out there! 🤗💁🏻‍♂️
Me and my dad enjoyed a beautiful trail walk and some delicious food truck eats! Pulled pork, red cabbage and guac on deep friend bread....🥑🍞😱 #fathersday #HTFIT

Evergreen Brick Works

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Que esto se ponga bueno 🤗😈 ahora si de Nuevo #motivacionfitness #chicafit #fitgirl #fit #guerrera #fitgirl


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Spent a fantastic day hiking and exploring with a new friend. The world is a giant playground, so get out and have some fun!
#fit #fitgirl #fitcommunity #fitnessfamily #fitness #health #healthyliving #optoutside #mothernature #costarica #liveabroad #travel #explore #adventureisoutthere #lovemylife #bebrave

Tapantí National Park

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