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ULTIMATE NUTRITION簧
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Whey protein
Chocolate creme
5.2lbs

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@makaveli_motivation hit home today when I stumbled across their video: UPS AND DOWNS.
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"You're always going to have those days where it's not 100%. It's nothing like what you had pictured it to be. Tomorrow is a new day. The next workout is a new workout. The next meal is a new meal. The next situation is a new situation. Period. How bad do you really want it... if you're going to allow one fuck up or one mistake or one day off - dictate everything else?
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If you believe you deserve something and you're willing to work for it and you're consistent then you can get it.
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It's going to be hard. There's going to be ups and downs and that's the reality of life but you can't let that stop you.
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You have to do something every single day. Trying harder to be better. It's easy to cop the fuck out. It's so much harder to be uncomfortable and grow. ALL THESE UPS AND DOWNS IS WHAT IS GOING TO MAKE YOU GREAT IN THE END" - @bradleymartyn

RESET

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Our faces get smiles when we wear black and have shakes together #happinesss#blacklovers #goodvibesonly

24 Refresh Fitness Centre

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Dust settles....I don't.
#fitness
#fitindia
#summers


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One of the trickiest habits to change or modify is "Nourish". Changing your taste in food, food preferences or cooking style isnt easy, is it? Why deprive yourself of good, yummy food of your choice?
Doing so is NOT going to bring about sustainable changes in the key habit "Nourish". So what to do? Change your habits when it comes to food instead!

Look out for my IGTV episode on "Nourish: The Gold Standards" to know THE ONE habit you need to build the key habit Nourish!
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#healthy #fitness #fitfam #strongwomenlifteachotherup #bbgcommunity #becomebetter #yoga #fitnessblog #activeliving #fitlifestyle #bodyweighttraining #eatclean #healthyliving #relaxation #fitnesstransformation #workoutprogram #fatloss #womenshealthcoach #balancedeating #acehealthcoach #wfloves #onlinefitnesscoaching #fitindia #lifestyletransformation #acefitness #animalflow #flow #holistiquewithanuja #humfittohindiafit #fitnesstips


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Double Tap歹 Tag Friends

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Double Tap歹 Tag Friends

Follow! @atttmehkma_ for more! ======================= #atttmehkma #fitness #fit #workouts #fitnessmotivation #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation
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Jattwaad

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