#fitinspiration

Instagram photos and videos

Hate this pic? tell us👇
Follow 👉 @gym.over.everything
Follow 👉 @gym.over.everything

Credits @gainzzmotivation
---
Get FREE stuff from us! Only pay for shipping! Go to the website in our bio now!


1   1  

A subida no banco é um clássico exercício de força e condicionamento e deve ser um dos exercícios no seutreinamento de pernas. Quanto maior a caixa, maior será a ativação dos glúteos, devido ao aumento da flexão no quadril. Caixas menores tendem a trabalhar mais seus quadriceps e panturrilhas.

E quanto tão alto deve ser o banco ?

Para selecionar a altura da caixa/ banco certa é ir o mais alto que puder, sem arredondar a parte inferior das costas ou deslocando os quadris para o lado.
Se você não consegue encontrar a caixa certa ou banco, tente usar steps de ginástica, porque você pode personalizar a altura do degrau de como quiser, regulando para cima ou para baixo.

#bodybuilding
#personaltrainer
#bodybuildingmotivation
#strongladies
#getfit
#empinabumbum
#booty
#legsday
#humpday
#glutes
#divasfitness
#fitmotivation
#fitgirl
#gym
#gymlife
#fitnessmodel
#fitinspiration
#consultoria
#instafit
#lifestyle
#aesthetics
#fitlife
#fitnessgoals
#musculaçãofeminina
#nutriçaoesportiva
#emagrecer
#bodybuildinglifestyle
#nopainnogain💪


0   2  

What do you like about this pic? tell us👇
Follow 👉 @gym.rehab
Follow 👉 @gym.rehab

Credits @all_fitness_work
---
Grab FREE stuff from us! Only pay for shipping! Click the link in our bio now!


1   1  

Je fait la meme sceance de jambe depuis
2 mois et sa me fait toujour aussi mal
Et toujour autant de courbature reste connecté......... ➡️
➡️
➡️ #press #legs #legsday #squat #sport p#happy #followme #fitfamilylife #instagood #musculation #muscle #nofilter #me #wor kout#gym #instacool #motivation#dietfood #fitinspiration #fitnessmodel #instafit #nodaysoff #shredded #instagramfitness # fitnessmotivation #fitprogress #fit #fitfrenchies #fitdad #fitinfluential


64   984  

🔺️la famille c'est juste une hygiène de vie🔺️
✳pour tous les fumeurs ✳les buveurs
✳les stresser
il y a rien de mieux que se défoncer à la salle
😜😜😜💪🏾💪🏾💪🏾
➡️
➡️
➡️ #fit #workout #gym #motivation #work #nofilter
#dietfood #fitinspiration #fitnesdmodel #instafit
#followme #me #my # instalove # smile # workout
#abdos #cardio #treino #gymmotivation #muculation #muscle #sport #photooftheday
#instagood #fitness #fitspo


39   586  

#saturdayshenanigans and day 6 of the #butdidyoudie challenge. It was a tough 17 minute #circuit rounds today with an outstanding group of #fitfriends. 💪🏻❤️💪🏻
#bestworkoutever #spinning #fitinspiration #fitness #burpees #workout #workoutmotivation #indoorcycling #personaltrainer #personaltraining

Kennesaw, Georgia

1   6  

✨ Satisfied Customer Selfie✨
.
.
.
.
This Queen loves her high waist leggings! .
.
•Exotica•
.
.
Look good, workout, feel good .
.
Click the link in the bio ✨
#klosetfitness #klosetfitnessbrand #workoutmotivation #weekendvibes #saturdaymorning #legsfordays #legday #yogapants #fitnessmotivation #fitmom #fitnessjourney #fitinspiration


0   8  

We gets busy in Boynton Beach 💪🏽💪🏽💪🏽
.
.
.
▪Kettlebell with T - Sat. 8:30 am, Margate ▪Kettlebell with T - Sat. 10.30 am, Boynton Beach ▪Sprints & More - Sun. 9:00 am, Coral Springs .
.
#fitinplan #fitfam #fitlife #fitgirls #fitspo #fitness #healthyliving #KettlebellwithT #kettlebell #sprints #fullbodyworkout #grouptraining #new #instagood #instadaily #igfit #coconutcreek #margate #coralsprings #fortlauderdale #parkland #bocaraton #fitinspiration #legs #glutes #sculpt #tone #boyntonbeach #westpalmbeach


0   5  

Lakelife 🌊😍😍☺️☺️ 📸 by @leniblzk

Unterach am Attersee

1   20  

Love this pic? tell us👇
Follow 👉 @love.the.lifting
Follow 👉 @love.the.lifting

Credits @gym_importance
---
Get some FREE accessories from us! Only pay shipping! Click the webpage in our bio now!


1   6  

Our noon class was rocking with 13 amazing members on Friday 🏋🏻‍♂️🏋🏻‍♂️. We have classes from 6am ☕️ to 7:30pm.
.
➡️Sign up with the link in our Bio to join our amazing community!!⬅️
.
.
.
#weightlifting #crossfitdash #frontsquat #functionaltraining #crossfittraining #powersnatch #bodyweight #pushpress #lsit #calisthenics #shoulders #gymnasticsshoutouts #gymnastic #gymnast #acrobaticgymnastics #tumbling #crossfitwod #crossfitlove #boxjump #amrap #crossfitlife #fit #workout #fitstagram #fitinspiration #fitnessmotivation #crossfitfamily #crossfitlifestyle #undefined #crossfitcoach


1   16  

This morning I did a 1000 yd swim focusing on catch, getting my elbow up, and pushing all the way through my stroke. That was followed by a 1 mile run to shake out the legs from last nights sufferfest. Than a quick session of back, bicep, and core. Happy Saturday everyone!



#triathlon #tritraining #3athlon #fitness #fitdad #fitlife #fitfam #fitinspiration #trainharder #tridad #inspiration #ironmantri #ironmantraining #3athlonlife #triathlete #swimbikerun #swimming #cycling #running #roadtoironman #trimafia #neverstopever #velocity #tbdracing #nuunlife #toughbydesign #tridot #teamkreitz

24 Hour Fitness - Firethorne Super-Sport, TX

0   9  

Another waist transformation!!!!! GIRRRRRL!!! @melinakon you look so amazing and you are a shining example of hard work and dedication!!! I see those oblique lines coming through ;) you should be very proud of yourself 💕 happy Saturday babies!!


7   108  

Lørdags mila done✅🏃‍♀️ jeeei✨😍💪 #powerwoman 🏋️‍♀️


7   26  

I'm unable to stand up right now, so please enjoy this awkward shot of me trying 🤣

I used to spend 90 minutes a day wandering around my gym.

A little treadmill, a little bike, a LOT of elliptical (🤢) some weights, some texting, some music browsing, a little more treadmill... In short - I WAS A MESS.

And, I wasnt losing weight. I wasnt firming up. I wasnt getting stronger!

I was waiting precious time while my weight, blood pressure, cholesterol and migraine frequency continued to rise 🛑

Now I'm DONE wasting time.

As I approach 28, I feel stronger, slimmer and more confident that ever 💪

Drop a ⏰ below if you're DONE wasting time, too! #letsgo

#brownhairdontcare #brunettesdoitbetter #brunettebalayage #browneyedgirl #confidenceissexy #determinationnotmotivation #doggieaunt #dogaunt #fitinspiration #fitspo #fitatanysize #beautyatanysize #fitteacher #iteach #iteachtoo #iteach2nd #teacherofinstagram #teachersfollowteachers #girlsweekend #goodvibes #goodvibesonly #girlwashyourface #nike #nikefree #justdoit #warbyparker #aerie


0   11  

Today's breakfast brought to you by totally over buying potatoes and sweet potatoes. This will be 50% of out diet this week because of it 😂 anyone have any good suggestions for them? .
.
#bfast #balanced #breakfast #brekkie #eggs #imperfectproduce #food #foodspiration #foodgram #foodie #fitinspiration #fitspo #fitlifestyle #healthyfoodchoices #healthylifestyle #healthyfood #cleaneating #cleaneats #eattherainbow #eatclean


0   17  

Tag your friend and don't say anything
Follow 👉 @getthegympump
Follow 👉 @getthegympump

Credits @gym_fitness_fans
---
Grab FREE accessories from us! Only pay for shipping! Visit the website in our bio now!


1   0  

• If you want to look like an athlete you need to train like an athlete❗️💪🏼
• Here is couple of clips from my workout routine today! You can find the full workout of the day below!
WOD:
5 rounds * 💯 skipping rope * 10 man makers with push ups * 10 strict t2b (toes to bar)
* 10 burpees * 1 minute plank variations * 10 chin ups
__________________________________
Let me make you an athlete!!! E-mail for Personal Training in Dubai and online coaching : befitwithpete@gmail.com
——————————————
Location: @fitinc.ae
Wearing: @adidas
#fitness #fit #workout #fitstagram #fitinspiration #fitnessmotivation #fitfam #fitnessaddict #muscles #befit #exercises #trainingday #wod #gym #livefit #athlete #adidas #fitinc #crossfit #crossfitlove #crossfitter #whmhme #getstrong #training #instafit #dubaifitnes

Dubai, United Arab Emirates

13   322  

One of the best brunches we’ve had this month! Late, lazy brunch, that is! 🙈🙈 We love the grape bruschetta with ricotta, almonds and some honey. Tasty and nutritional.


1   6  

Optimism is the faith that leads to achievement.🌸


2   147  

⚠️ Cliché ⚠️
Les gens qui pensent que les personnes se mettant en face d'un miroir à la salle avec les poids libres sont des avant tout des personnes narcissiques n'ont pas tout compris...
Quand vous verrez des gens faire ça, vous saurez maintenant que cela sert à être bien droit et aligné pour réaliser les exercices correctement, et ne pas se blesser 😉

Pour plus de sport dans ton quotidien ➡️ @routine_sportive
💪
🏋🏻‍
🏃
#routinesportive #getfit #diet #instagood #instafit #fitnesswear #instafitness #fitnesslifestyle #fit #fitnessgoal #healthy #fitnessjourney #fitnessworld #workout #fitnessmodel #fitnessmotivation #igfitness #athlète #routine #sportmotivation #fitlife #fitlifestyle #fitinspiration #teamshape #inspiration #fitfrenchies #fitfrench #routinesport #nopainnogain #crossfit


0   7  

Comment your favourite songs to workout too! Playlists are coming for workouts. Themed boot camp playlists? - Tell me whatcha want, what ya really really want!! #fitnessplaylist #fitness #music #playlist #fitinspiration #yycfitness 📸: @soulspinstudio

Soul Spin Studio

0   15  

Les filles de l'équipe aussi sont en place !

#Fitgirl
#BusinessWomen
#girl

Disney's Hotel New York

2   120