#fitmom

Instagram photos and videos

YUP!! These efficient, calorie burning, fat scorching workouts 4xs a week are L E G I T!👊🏻💃🙌🏻
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This program has been crafted to fit YOUR lifestyle! 5 days in and already seeing gains INSIDEout!!💪🏻 .
My July 10 {small group} has open spots - drop your favorite emoji or message me to take control of your health & fitness this month!👇🏻😍
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Happy Friday loves!!


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Last night Delaney called herself a princess as I carried her from the tub to her bed. .

She said “Mom, you’re the Queen and Daddy, hmmm I guess he’s the Servant” (I have no idea where that came from 🤣). .

She then look at me kind of strangely and then said “Mom, maybe one day you’ll have a boyfriend?”. .

My response was “Maybe babe, but it’s going to take someone pretty freaking incredible to be a part of this family.” .

Teaching these two ladies to set high standards for themselves in all areas of their lives is of utmost importance to me. .

Having high expectations (of yourself and others) doesn’t make you a princess, it makes you someone with self-respect and standards. ✌🏻❤️

Stratford, Ontario

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When you really don’t want to get out of bed and workout, but you drag your lazy butt to the gym and feel like a million bucks afterward. Happy Friday 🎉


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YOU CAN PLAY THIS SOOOOOOOO HARD! BEAUTY & A BEAST!!! LADIES - AWESOME "DISTRESSED" HARDCORE HEADGEAR for the truly DEDICATED! Adjustable, comfortable barbell embroidered STATEMENT! And - On SALE!! Live Your Lifestyle! Great XMAS Gym Gift Idea! More colors available! www.Amazon.com/shops/Bodybuilding #bikini #fitfam #gymrat #crossfit #fitchick #girlswholift #girlswithmuscle #npcbikini #fitnessmodel #fitnessaddict #fitnessmotivation #fitgirl #getfit #cardio #active #fit #healthychoices #shape #RIPPED #tone #fitchicks #fitmom #NPC #bikinicompetitor #muscle #fitspo #exercise #gym #ABS #training


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Hj p variar bora almoçar c marmita? Adaptei me lindamente a esta vida desde Fevereiro, tudo questão de organização 😉 ótima 6a!! Logo vamos partir p um fim de semana diferente... Onde será? 🤔 #healthymeals #bulk #rumoangelaversao3


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➕9kg. Loving every minute of my new chassis 💪🏼 Can’t wait to meet baby Bonett #28weekspregnant


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Moje oblíbená snídaně. 🍽 Co máš nejraději TY? ❤️ #ovesnakase #ovesnasnidane #ovoce #snidanezakladdne #fitnessfood #fitnesslife #lovethis #fitmom


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HAPPY FRIYAY 💜💜💜


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We focus so much on the food we eat, but what about the air we breathe and the water we drink?
Pollution has impacted the fish we eat with toxins like mercury and pesticides, also the substances added to water like chlorine, fluoride, and softening agents. Finding pure water on this planet has become almost impossible. All of these issue lead to brain damage, respiratory problems, and GI (stomach) issues.

Air and water are taken for granted, especially in industrialized countries and particularly by people who are mostly healthy—we breathe, we drink fluids and we don’t really think twice about it
As our society continues to be exposed to toxic compounds in the air, water, and food, it has become apparent that a persons ability to detox substances we are exposed to, not just what we eat, is critical to maintain overall health.
While we don’t have control of the air we breathe and water we drink, keeping our body healthy with what we can control makes our bodies capable of managing these environmental exposures through the complicated detox systems in our body.


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ShAbAt sHaLoM💃🏼💥🌈 #trx #combination #workout #fitgirl #fitmom


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Follow #JesseEstrada3
He Has Abolutely #ZeroFear
Gives #zeroexcuses in His #everydaygrind
He is A #relentless #spiritual #Entrepreneur
An #AllOrNothing Type of Guy
He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness. He Loves #fitness  And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter
Understanding #peoplemakethedifference
He will #choosejoy in life by helping others in
#training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak
But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe.
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@JesseEstrada3
A MUST FOLLOW

Downey, California

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The best scrambled eggs are the simplest to make. No need for cream, milk or butter. In this video I show you how I make my very easy DAIRY-FREE SCRAMBLED eggs 🍳 Head on to my channel, link in the bio 📍for the full video.
If you make these at the weekend, please post a picture and tag @eatburnsleep 🙏🏼✨
Have a beautiful day!





#paleo #keto #vegan #dairyfree #glutenfree #grainfree #aip #lowcarb #healthyfood #health #diet #lifestyle #gym #yoga #fitness #nutrition #food #momlife #fitmom #hair #skin #woman #ibd #ibs #guthealth #autoimmunedisease #scrambledeggs #eatburnsleep


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#funfriday ❤️ Au studio nous aimons les défis, et nous aimons le jumpboard! Joignez-vous à nous pour travailler votre coordination, cardio, contrôle, abdos... bref tout! En plus c’est tellement l’fun!!!! 😁😁😁 join us for our super fun and challenging #jumpboard classes! Whole body workout is every time, filled with fun and sweat! 😁😁😁 #reformerpilates #reformer #pilates #montreal #fit #fitness #workout #funworkout #core #control #abs #coordination #barre #yoga #jumpboardreformer #pilatesinstructor #pilatesstudio #fitnessmotivation #fitmom #prenatal #postnatal #barremontreal #bootybarre #barrestudio #fun #lifestyle #breathe #health

VPilates - Barre / Étirement

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🙋🏻‍♀️☕️ Raise your hand if you spend $5 or more each day on a coffee, eating out or something else you could possibly cut back on!?⁣

That’s your Burn membership!! 👀⁣
Yes... with everything we have to offer, when broken down, Burn is less than $5/day!⁣

What are you waiting for!? Ditch one of your “extras” each day and put your 💰 toward a healthier, happier life! One thing is true... you WONT regret it! 👏🏼


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#facetofacefriday 2011 vs 2018
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Everyone slept thru the morning workout... except me 💪


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TGIF enjoy the little things in life and stop sweating the big things...#tgif #red #blondeshavemorefun #blonde #swimfashion #swimmodel #fit #fitmom #fitat40 #graffiti #art #beachart #rainydayherewishiwerethere #ageless #bold petite #hearmeroar #bikini #truetothyself photo courtesy the published @scottmorath_photography message for rates and availability fitness coach @christina.hall.7731 message for rates and availability she'll rock your world


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You are just ONE workout away, one meal away from getting back on track!
And just like that week 1 of workouts complete! 4 days a week, I could get used to this!

Grand Rapids, Michigan

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Release #1
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The WOMEN'S GARTER BELT LEGGINGS have been an eye catcher for ALL! We now carry them and we are ready for you to get a chance to spiff up your gym and play wardrobe. Whether you're working out or running errands, these will grab attention! Get your order in today! And remember., look good, feel good, perform GREAT! 😊😊
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#isouthern_belle #theesouthernbelle #favoritethings #garterbelt #sexy #gymfashion #gymgear #beachbody #fitmom #milfmob #bodybuildingmotivation #igtv #mealprep #apparel #athlete #bpiathlete #teambpi #npc #ifbb #physique #bikini #summerbody #snatched #whatwaist #trainhard
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DM or Email for any questions or pricing


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Who wants it! Use it, I won't be.

#fitness #discount #fitmom #workoutgear #myfitness #mymaprun #coupon


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It’s Friday!!!! 🙌🎉🎊 #friyay .
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You made it!!! And we are sorry for not being as diligent as we could be with posting our prep, workouts, daily affirmations etc. but it’s #life. As moms and wives and employees and _____(fill in whatever blank suits you) it’s tough! 😣😣😣
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We love that we have this page to air our laundry out as well as celebrate our #wins #balance .
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So keep following us to see what yummy recipes we are prepping and what workouts we are crushing! 💪💪💪 .
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#momlife #moms #fitmom #fitmoms #fitmomsofig #preplife #prep #workout #work #workingmomlife


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