#fitmum

Instagram photos and videos

Salted Caramel Mousse ☀️ Sometimes I just want to high 5 myself like a bloody rockstar for creating a totally random but ace recipe like this one. Other times I want to high 5 myself in the face for making terrible life choices, like taking G to the Ekka last year. I know why governments say they don’t negotiate with terrorists, because you cannot reason with the unreasonable and that is what toddlers are. Tiny, unreasonable, very loud terrorists. I won’t dwell on the details but it’s safe to say I’m never taking her to the Ekka again.
Anyway, this mousse not only tastes delicious but is loaded with gut-loving collagen & gelatin. This gear is about 95% pure protein and is also the building blocks for our hair, skin, nails, joints and gut lining. Plus, it’s cheaper than botox. I also snuck in some @meadowmarrowbonebroth
Win, win. Recipe on the blog now. .
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#Paleo #primal #glutenfree #dairyfree #wholefoods #realfood #healthyeating #cleaneating #jerf #iqs #healthyfood #cleantreats #healthy #fitmum #strong #wellness #fitness #strong #fit #lowcarb #wholefooddiet #fitfam #keto #highprotein #lowcarb #lchf

Brisbane, Queensland, Australia

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🏃🏽‍♀️🏅
Finish time 1:15:39
Previous best time 1:20:59
I am incredibly impressed with my effort and really happy with my splits!!! .
#runner #runningmum #fitmum #10k #pb #nicepace #winterheat #feetareburning #smashedit #runnerhigh #nopainnogain


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Beautiful morning for a run around the river! ☀️ So lucky to live in Perth and have this amazing weather! I'm not game enough to look forward to next weekend and see what it will be like for @perthcitytosurf !

Got a good solid 10km in this morning, so feeling good about doing the 21km next week! Now to get some electrolytes and protein in to recover :)
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#runningmum #fitmum #mumlife #perth #citytosurf #perthcity #swanriver #slowandsteady #justrun #lazysunday #perthmums #perthmum #holistichealth #holisticchiro #theparkchiropractic #wintersunshine #vitamind


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Healthy eats, not so healthy treats (OMG @chipnewyorkcity!!! Yummmm!!!!), and SO much fun with @costas_sentoukas_pt_, visiting from Greece. 😊 And I just have to say - I won our bowling game!!! Yes I played against two children and one grownup who never bowled in his life, but still. It counts. 😜
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#handstand #eatwell #eatclean #healthyeats #healthyeating #mostofthetime #8020 #fitlife #fitnesslife #gymnast #stronggirl #stronggirls #fitgirl #fitgirls #fitnesslife #livefit #livestrong #chelseapiers #ilovenyc #fitmom #strongmom #fitmoms #fitmomsofig #igfitmoms #fitmommy #fitmomma #fitmum #fitmama #handstandlife #strength

Chelsea Piers

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House Clean ✅
Washing ✅
Lunch ✅
Muffins Baking ✅
Thankgod for prep meals when your run off and have no time to prepare. Its Perfect weather for my Veggie Soup that I made through the week.
All it is - 5 carrots, knob of ginger fresh coriander, an onion and one sweet potato. Bake and Chuck into a blender with with water or vegetable stock 👌


2   10  

We just completed week 5 of the lifting and HIIT program I'm doing with my team! Just 3 weeks left, 2 of which are the 'Shred It' portion and I CANNOT wait to see mine and everyone else's results!
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✨ The workouts are only 4 days a week and just 30-40 min long! (3 full rest days each week 🙌)
✨ The meal plan is flexible and even allows treats! 🍔🍩 🌮🍦
✨ The results from the test group were insane!
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Are you ready to take control of your health and fitness goals and join us?!
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My next accountability group starts August 27th and there are still a few spots left!
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Just follow the link in my bio to fill out the application! I can't wait to start this journey with you!💪
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#fitmom #fitmoms #fitmum #fitmums #workingmom #boymama #boymomlife #boymom #momofboys #momgoals #momtime #prekmom #kindergartenmom #fitness #fitnessmotivation #workoutmotivation #workout #fitnessjourney #betteringmyself #bettertogether #positivevibes #beyou #healthylifestyle #healthychoices #healthyliving #selfcare #momswholift #womenwholift


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Why haven't I done this sooner!!? This is the set up for Hubby for the week ahead, as I will be out of town and he will be looking after the kids, doing daycare drop off pick up. My hubby is not a morning person at all, so little miss can see what she needs to get changed into each day... taking that pressure off the morning rush out the door.
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If this works I'm going to keep it going each week 😊
#wishhimluck #daddy #singleparent Just for 4 days.
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#preplikeabadass #mealprep #sundayfunday #preparation #toddlerfood #snacks #dinner #lifeonthego #organisation #healthyfood #organiseratheart #mumpreneur #mumlife #mummylife #motherhood #parenthood #fitmum #inspirational #workingmum #mumswithhustle #entrepreneur #uniteinmotherhood #motivation #health #igmotherhood #brisbane #sunday


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Who would’ve thought an outback industrial city could steal my heart so fast 💕

Mount Isa, Queensland

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When Pony - Ginuwine came on & all of a sudden my inner “dancer” came out 😂😂


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Sight seeing on today’s 10hour drive from Mt Isa to Townsville. Relieved to be home yet so grateful for my holiday before the biggest 6 months of my life (bimaxillary Osteotomy and genioplasty and end of my nursing degree) 👌🏻💕✔️

Richmond, Queensland

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It’s amazing how stunning the outback can really be! Sometimes nature will simply surprise you! 😮🌻 A hidden paradise in the Outback 🌅

Boodjamulla National Park

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Back and Glute day 👌🏽💪🏽 Today I had one of those workouts where you’re smiling and dancing in between sets, loving the music, loving the workout, loving life!!! 🙌🏼 @team_leman always bringing the goods ❤️ .
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I’m on a mission to come back on stage with better glute development, come in fuller and just a better package all round!!! 💪🏽💪🏽 #8weeksout
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@wbff_aust @wbff_official @pauline_wbffaustralia @paul_dillett @ari_empire @asn_fuelled @asndrummoyne #wbffproam #wbff_aust

Sydney, Australia

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The dream is to work for the Royal Flying Doctor Service. The first part of the dream is complete - getting to see where the most incredible and extremely close to my heart organisation all began 🙌🏻 Donate to the Royal Flying Doctor service, you never know the day they will be flying into help you! 🛬🚨

John Flynn Place - Royal Flying Doctors

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In a world of calculating and measuring macros it can be confusing and I find keeping it simple is easier and tasty and brings results. 300 gm rump steak 1/2 head broccoli and half a kumara and a tbsp oil this is my #fuel for #gains #naturalathlete #masters #shebeast #shegrows #bodybuildingmadesimple #results #keto #ketogenicdiet #lchf #nz #nzbeef #womenwholift #strongnotskinny #fitmum #fitover50 #fatloss #getlean #ketodiät

Orewa, New Zealand

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#Sunday #postworkout #lunch - #vegan style of course! Tofu, veggies 🌽 and rice 🍚... perfect mix of protein and carbs to restore the body after a big cardio/strength workout at @rawbybek this morning. Happy Sunday! ❤️💪🏻❤️💪🏻❤️
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#protein #carbs #vegetarian #vegetables #girlswholift #qldfit #groupfitness #personaltrainer #fitnessmotivation #fitmum #fitmom #fitspo #fitness #fitspiration #fitnessinspiration #motivation #goals #gym #workout #omnomnom #noms


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It’s as simple as monkey see, monkey do 🙈🙊.. live a life you want your children to live 😁💪🙌 #mamasboy #mymonkey


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Sunday funday! How are you spending your #sunday ? #sundayfunday #sundayvibes #iwantthese .
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Sassi Fit

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😎Abs & chest day😎
Mountain climbers 3×15 each leg
Plank rolls 3×15 each side
Heel taps 3×20secs (15reps slowly counted)
Flutter kicks 3×20secs (15reps slowly counted)
Russian twist 3×10 each side (w/5# plates)
Lying knee raises 3×20
Hanging knee raises 3×10
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I'm in the process of learning how to work my Chest. Hopefully I can master it on my own. 🛑Ran out of storage
S.M Incline Chess press 3×8(w/10# plates)
Bench press smith machine 3×8
Chess press cable machine 3×8
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Gym was packed so machines were all taken up and that's all I was able to accomplish.
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#gymlife #fitmom #fitmum #mombod #gettingbetterwithtime #momof3 #melanin #blackgirlmagic #absday #chestday #letsgetit #getterdone #fitnessjourney #lvac #lasvegas #fatgirlproblems


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Another 10km complete! Didn't get a pb but still pretty happy with 1.07!
#barossamarathon #barossamarathon18 #running #fitmum #fitmama #mamaruns #newleggings #cold #gotanothermedal #toddler #lovehim #proudmama


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Hendrix said that he will sleep through for mummy tonight like he did for daddy last night......
Then we laughed and laughed and laughed. #daddysboy #notfunny


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💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthyfitlife21 😍
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
@ketohappimess 🏆🎖️🏋️‍♂️ 👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉
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👉 @healthyfitlife21
👉 @healthyfitlife21
👉 @healthyfitlife21
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Because we want the best for you❤️!! 🔝
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🏋️More tips And videos in @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #newme#weightlossmotivation#weightlosstransformation #fitmum #weighttraining#bodybeautiful#fitwomen#strongwomen#fitnessmotivation#lowcarb#mulheresquetreinam#girlgains#transformyourbody#fitdutchies#motivation #weightlosssuccess#cardioday#plantpower#doitanyway#fitgoals#healthynotskinny#followme#reversedieting #flexibledieting#wotkout#weightloss#fitfamuk


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🔹RESULTS 💪🏼🔹 Shout out to Lauren for stepping outside of her comfort zone to try something new and join PEPT. In just a few weeks Lauren has already seen awesome results and developed some great healthy habits, setting an awesome example for her family!
Keep up the great work Lauren 🤗
#pept #peptgeelong #bootcamp #postbabybody #yummymummy #dedication #happyandhealthy #fitmum #rolemodel


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Sunday’s were made for coffee ☕️☕️☕️ .
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Coffee is a staple part of #mumlife but the time for goooooood coffee is one of the best parts of life ♥️ as my kids head to their dad’s house every second weekend I am lucky enough to enjoy a peaceful grown up (not cold 😂) coffee. 👌🏼 One of the perks of a split family - there isn’t many 🤦🏻‍♀️ Who can relate?!?! .
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#mummy #mummyblogger #myfitlife #coffee #instacoffee #coffeeholic #coffeeislife #mother #motherhood #motherhoodunplugged #mylifeinpictures #mumoftwo #fitfam #fitmum #fitness #foodporn #foodie #lovelife #weekend #weekendvibes #sundayfunday #healthy #healthymum #fitspo #fitgram #fitness #food #instafood


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Saturday pizza night😜 Well egg white pizza night! Family went out for Mexican, I enjoyed this at home! .
When your in full bikini competition prep and keeping it simple! This was a recipe from @ilanamuhlsteinrd for the @2bmindset . I just keep it extra simple when in contest prep!
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8 egg whites cooked in coconut oil
Arugula
Drizzled with Avocado oil
Sprinkled with my fav TJs everything but the bagel seasoning !
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You can add all sorts of toppings cheese, sauce, different greens! .
I may be a little strange but I enjoy eating this way! Anyone else?? Putting veggies most! .
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#veggiesmost #cleaneating #fitmom#fitmum#healthylifestyle #healthyfood #bikinicompprep #girlswholift #nutritioniskey #mindsetiseverything #momswithmuscles #fitat45#fitover40#boymom#adhdmom


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I’ve never been one to be wafer thin, I used to think that was what I always wanted, I used to be jealous of anyone around me that was blessed with a small bone structure. Since changing my lifestyle and learning everything I have about health and fitness, I’ve learnt to appreciate all body types, and know there are many body types that will never become other body types, no matter how hard you work for it. I love feeling strong and I love looking strong. I’m proud of what I’ve worked for and what I’ve achieved. Regardless of your body type, appreciate how hard your body can work.
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#healthandfitness #fitness #fitfreak #quads #glutes #legs #legmuscles #legday #alwayslegday #summer #fit #fitmum #bodytype #appreciation #loveyourbody #loveyourselffirst #fitnessmotivation #fitlife #weightlifting #quadgains #peach #booty #musclebuilding #beautifulbody


2   29  

Just a little bit damp and red after my cold morning run in the rain. Felt really good today 🏃‍♀️🌧 #gettingitdone #runningintherain #melbourneweather #noexcuses #determined #sundayrunday #motherrunner #fitmum #melbournemum #runner #runnersofinstagram #melbourneinstarunners


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