Instagram photos and videos

Side effects include- Respect, Manners and Integrity.

Geraldton, Western Australia

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Join @foundfitpt’s Kevin W, a 2019 Arnold Classic Strongman qualifier, for a 90-minute deadlift seminar. (Noon on Saturday). Well worth the $20 if you don’t train here.

Foundation Fitness of Ashburn

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❤❤❤❤❤❤ Just gonna keep doing my thing...I am who I am and I'm not going to change. #ballet #splitwork #girlswithmuscle #girlswholift #fitness #fitfam #splits #flexibility #goalorientated #bossgirlscertified #bossbabe #fitness #fitnessfreaks #fitnation

Irving, Texas

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Follow 👉 @allaboutthe.gym
Follow 👉 @allaboutthe.gym

Credits @gainshub
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When you push through the hard days. That’s when you find out your built for war! Nobody ever says how easy this shit is because if it were everyone would do it. Shirt is from @bodywarriorathletics #backworkout #strengthtraining #bodybuilder #igfit #tattooideas #igfittest #fitnessfreaks #fittnessmotivation #fitnesslife

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This practical and timeless advice from the one and only @schwarzenegger does not restrict itself to the perimeter of the gym, it can and should also be applied to any and all areas of life.

This “Pain Barrier” is a common subject amongst world class performers, athletes and successful people in general.

Growth is located on the other side of Fear, Discomfort and PAIN. It’s only when you near your “Breaking Point” that you begin to realize that all of the perceived limitations that you assumed were responsible for your shortcomings were actually self-imposed all along.

So please do yourself a favor and get out of your own way and GO BE GREAT! 💪🏽🔥📈💯

New York, New York

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Alguns dos exercícios para #panturrilha que você pode fazer, lembrando de fazer a amplitude total do movimento: ✔️ Panturrilha em pé;
✔️ Panturrilha sentado;
✔️ Panturrilha no leg press horizontal.

E você faz qual? Ou todos?

Marque aquele/a amigo/a que não treina Panturrilha

Rio das Ostras

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