#fitnessjournal

Instagram photos and videos

So I overcame my fears and anxiety. Signed up. Did it 😮 So proud of myself. And the Parkrun folk are lovely and encouraging and kind (told me I was smashing it when pretty much dead last... thank you 💕) .

Enjoyed every minute! .

#strava achievements: 🥈: 2mi, 5km plus 🏅: x1 personal best segments

#weightlossjourney #weightloss #weightlossjournal #fitnessjourney #fitness #fitnessjournal #losingweight #fattofit #cardio #run #running #runner #newrunner #slowrunner #runningcommunity #runnerscommunity #runnersofinstagram #instarunners #runningmum #ukrunchat #5k #10ktraining #thisgirlcan #thisgirlcanrun #asics #parkrun #parkrunuk #loveparkrun


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Every morning I get up and workout for me. It's my "me" time but it's so I'm able to take care of everything and everyone else. I always feel like I'm going, going, going. Well this weekend was for me. Time to meet my fit family...my team. Time to listen and grow. My hubby came along thinking he'd just hang out in the hotel. Little did he know he'd be my taxi...not just once a day...like 3 round trips a day! Today is SUPER early after little sleep. I appreciate him more than I can say in words for sharing this weekend with me and taking care of me! Love you Muddy!!😙❤


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What work of the devil is this!!!!!! Why did no one tell about this wtf 🤣👍


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Can I have my #abs & have a rounder face??? 脸这样有圆一点吗???


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#FitnessJournal
Weight: 141
Staying at it! I’m only keeping track of weight because I’m curious about how my body is changing. Muscle weighs more than fat. I feel good, I gained a pound... I feel stronger. I’m beginning to see my muscles peek through. I will be taking some b4 and after pictures on July 1 and preparing for a #8weektransformation. Stay tuned! Not letting baby number 6 stop this #workout. 💃🏽 #fitmom #fitmomsofig #momof6 #postpartumbody
#affirmations
I am stronger than yesterday
I am healthy
I am thankful
I am blessed
I am able
I am my only competition
#fitnessmotivation #fitnessjourney #abs in the making

@itsabaconjoint Music 🎵 Fade Away

UFC GYM

0   13  

It’s funny how life and your perspective can change just like that- in a few minutes/ hours/ days/ a year. 😊 #tbt #lookingback #selfreflection #fitnesslife #gymlife #fitnessgirl #gymgirl #fitnessgeek #gymgeek #fitnessnerd #gymnerd #fitnessjourney #fitnessjournal #progress #lookatmenow


0   14  

So happy it’s the weekend 😁 Spending the day with my family and hoping the sun comes back out ☀️ Hope you all have a lovely weekend #motivation #fitfam #fitnessjournal #fitnessjournal #fitnessmotivation #healthylife #healthyliving #healthylifestyle #weightlossjourney #weightlossmotivation #workoutmotivation #weekendvibes #familytime #familyday #sweatingforthehoneymoon #goals #inspire


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OVERNIGHT OATS zum Frühstück 😍 Erdnuss/Schokolade meine Lieblingscombinan 🥜🍫🥜🍫 startet gut in den Tag 🌻


4   31  

••Cannot wait to get home and work out & eat healthy with you! ••One thing on this journey you should know is that not everyone is going to agree and not everyone is going to want to live the same lifestyle! It’s okay there’s many ways to live life but needless to say... ••I love eating clean, treating my body with clean natural products and treating myself and others with the at most kindness & respect as possible!! (Why can’t everyone think that way??!) Now I get to have my side kick with me in the kitchen and GYM and I couldn’t be happier😊 •• #fitnessjournal #fitness #fitnessmodel #fridayvibes #instafit #fitcouple #fitnessfreaks #fitnessfun #workoutmotivation #workoutjourney #workouttoeat #workoutoftheday #workouttime #fitnesslife #south #boyfriend #love

South Carolina

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6/18/18 for 618superman 😁
After catching a bad cold for over a week recently. I was back to square one, weighing 145 lbs at 6'1".
Now that I am healthy again. I'd like to show the IG world the concept of MUSCLE MEMORY. Watch me bulk up with no fitness supplements, 100% natural, just sheer hard work hitting heavy at the gym and at home. 🙄
#flashbackfriday #fitnessprogress #fitnessjournal #fitnessjourney #leanmuscle #beastmode #beast #fitness #musclegain #muscleatrophy

Houston, Texas

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HAPPY FRIDAY LOVES
_______________
I decided to give my legs a break yesterday after my 16 mile bike ride so I did my leg day today and it was AWESOME! Lifted heavy and tried some new things. I’m also super excited for yoga🧘🏽‍♀️ tomorrow morning💜💜💜 Hope you all have a great weekend
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-10 min stair master with band -back squat 4x8
-TRISET: single leg press (both legs) and regular leg press 3x8🔥🔥
-DB lunges SS DB step-ups
-assisted pistol squats SS box jumps 3x8🔥🔥🔥🔥


5   46  

Truth.
They say it gets easier right?? Today I used the rig to help assist my squat and I was able to keep my back straighter and go deeper into the movement. By slowing things down and paying attention to my form I know it made a difference and baby do I feel it tonight!!! Thanks @jodie_f3coach .
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#myfunctionallyfityear #workinprogress #squats #goals #fitness #healthylifestyle #fitnessjournal #proof


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Protein Acai Bowl 🤤
➖➖➖➖➖➖➖➖➖➖
Ingredients / Method👇🏻👇🏻
Blend:
✔️1 Banana
✔️Frozen mixed berries
✔️Scoop Protein Powder
✔️Half cup Almond Breeze
➖➖➖➖➖➖➖➖➖➖
On top:
✔️1 Banana
✔️1 Strawberry
✔️Granola
✔️Chia Seeds
➖➖➖➖➖➖➖➖➖➖
Bon Appetit 👌🏻🤤
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#gains #gym #diet #smoothiebowl #healthyeating #nutrition #acaibowl #protein #proteinacaibowl #fitness #fitnessblogger #fitstagram #fitnessjourney #fitnessjournal

Melbourne, Victoria, Australia

8   34  

We are super proud to be collaborating again with @holistichq for this years Pilates & Play weekend. Each participant will have their very own #pilatesplaybook to take with them to Noosa! 💫 Retreats are the perfect place to take some time out and work your way through the self reflection section! Although a cuppa by an open fire will do nicely to! Link in bio if you want to check out the #pilatesplaybook more detail.


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1. 23 years old
2. Engaged 💍
3. Have a almost 2 year old
4. Love country music
5. I can’t dance 🤦‍♀️
6. Have severe anxiety
7. Have severe depression
8. One of 5 kids
9. 3 brothers 1 sister
10. Live in New Hampshire
11. Love makeup
12. Love shopping 🛍
13. I’m 5’7
14. Have 2 love birds
15. My sisters a marine 💪
16. Have 1 niece and 1 nephew
17. Been with my fiancé since 11/29/12
18. Obsessed with keep wranglers
19. Love swimming
20. Like painting
21. Never went to college 💁
22. Had a German Shepherd as a child
23. Had cats named Mario and Luigi
24. We had a pet sheep
25. I never liked gym class 🙃#stayathomemom #sahm #sahmlife #youngmom #youngmama #boymom #aboutme #gettoknowme #fitnessnewbie #fitnessjourney #fitnessjournal #fitnessjourney2018 #weightlossgoal #weightlossjourney2018 #fitnesscoach #depressionsucks #engaged💍 #countrymusiclover #family #bigfamily #wedding2019 #weddingplanning #stretchmarks #strongnotskinny #stayathomemommy #newlyengaged


3   32  

Seriously loving all this time with my girls! Had a great day soaking up alllll of the training this amazing company provides and followed it up with a night of laughter & fun 💕
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#teamriseaboveit #teamfollowyourarrow #livingmydream #beyondexcited #crushingit #shreddingforthewedding #fitbride #fitnessjournal #itsaprocess #itsthejourney #faithittofreedom #corporategirl #corporatelife #believeinyou #bulldogmom #bulldoglover #oldeenglishbulldogge


6   10  

Lunch today was bomb. I had to fuel up with a sub because I know I am going to be working past 9pm today and I really am not trying to eat late anymore since my metabolism will slow down at night. I am really trying to get these healthy gains guys! This Day 22! #healthychallenge #healthylifestyle #healthydinner #healthygains #healthylunch #healthymovitvation #healthyeats #healthylife #healthylifehappylife #healthyfood #subs #sandwhich #fitnesslife #fitnesschallenge #fitnessjournal #fitnessjourney #gains #foodphotography


2   14  

On that 6am grind (hello, anyone that knows me understands this is not what my body enjoys).
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Gotta do what you gotta do to chase those goals. Everybody wants it but not everyone is willing to put in the time.
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Dedicate yourself to the process, not the goal.
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#crossfit #backsquats #shesquatsbro #instafit #fitspo #fitnessjourney #fitnessjournal #skwaats #girlswhocrossfit #gains #girlswholift #girlswhosquat #crossfitgirls #somuchinfotoshare #morecomingsoon

CrossFit Soul

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